Home Workout- 12 Exercise You Can Do at home

Sometimes the hardest part of training is to go to the gym physically. And then take care of the crowds at the gym. Or, you know, pay for the gym to start. So why doesn’t he cut the whole gym and work at home? There are many effective training routines that don’t require a gym or full equipment, and we’ve collected 13 favorites here.
These versatile movements can help you create a complete home training for your body that suits your needs and abilities.

1. Superman Exercise

Step 1
Starting position: outstretched on the mat, legs extended, ankles slightly bent to the plane (toes pointing from the tibia), arms stretched over the heads and palms facing each other. Loosen your head to align your column.
Step 2
Upward Phase: exhale, squeeze your abdominal and central muscles to stabilize your spine, and slowly stretch both hips (lift your legs) a few centimeters off the ground and simultaneously lift both arms a few centimeters off the ground. Keep your legs and arms wide while avoiding rotation. Hold your head and body, avoid gnawing your back or raise your head. Hold this position briefly.
Step 3
Downward Phase: Pull legs and arms to the left position without waist and hip movements and slowly lower to the starting position.

2. Push-ups

Step 1
Starting position: Kneel on a mat or floor and put your feet behind.
Step 2
To place the palms of the hands on the mat, gently tilt them forward, spread the hands along the shoulders, moving the fingers forward or slightly inward. Slowly move your weight forward until your shoulders rest directly on your hands. Reposition your hands as necessary to ensure full extension of your body without bending your hips or knees. Strengthen your torso by tightening your abdominal / abdominal muscles, legs and quadriceps and aligning your head with your spine. Place your feet with your dorsiflex ankles (with your toes showing your nails).
Step 3
Downward Phase: Slowly lower your body to the ground while holding a rigid body and a head aligned with your spine. Do not allow your lower back to bend or raise your hips at this stage. Step down until your chest or chin touches the carpet or the floor. Let your elbows fly during the landing phase.
Step 4
Up phase: tighten the arms upwards while keeping the body rigid and the head aligned with the spine. Remember to move the floor away from yourself for more power. Do not let your back bend and your hips will not raise. Continue pressing until the arms are fully extended on the elbows.
Step 5
Another solution is to turn your hands in front of you and keep your elbows close to your sides during the stroke phase. This shifts the focus of the chest muscles to the triceps and can reduce stress on the shoulder joint.
Pressing the heel and the outer surface of your palm strengthens your pressure and balances your shoulders.

3. Contralateral Limb Raises

Step 1
Starting position: outstretched on the mat, legs extended, ankles slightly bent to the plane (toes pointing from the tibia), arms stretched over the heads and palms facing each other. Loosen your head to align your column.
Step 2
Up phase: exhale, tighten your abdominal / abdominal muscles to stabilize your spine and slowly lift your arm a few inches off the ground to prevent your arm from turning. Hold your head and body, avoid gnawing your back or raise your head. Hold this position briefly.
Step 3
Downward Phase: breathe lightly and stretch your arm to the original position without moving your waist or hips.
Step 4
Exercise variation (1): From your starting position, muscle the abdominal and central muscles to stabilize your spine. and prevent rotation of the leg. Hold your head and body, avoid gnawing your back or raise your head. Hold it briefly before returning to your first position.
Step 5
Exercise variation (2): from your starting position, contract the abdominal / central muscles to stabilize the spine and slowly lift the hip (lift one foot) a few centimeters off the ground and simultaneously raise the opposite arm several centimeters off the ground at the same time. Keep leg and arm extended and prevent rotation on each. Hold your head and body, avoid gnawing your back or raise your head. Hold it briefly before returning to your first position.

4. Bent Knee Push-up

Step 1
Starting position: Kneel on a mat or floor and put your feet behind.
Step 2
To place the palms of the hands on the mat, gently lean forward and spread the hands with the width of the shoulders and the fingers facing forward. Slowly move your weight forward until your shoulders rest directly on your hands. Reposition your hands as necessary to ensure that your body extends fully from the knees without hip flexion. Tighten your body by tightening your heart and abdominal muscles (“splints”).
Step 3
Downward Phase: Slowly lower your body to the ground while holding a rigid body and a head aligned with your spine. Do not allow your lower back to bend or raise your hips at this stage. Step down until your chest or chin touches the carpet or the floor. Elbows should remain close to the edges of your body or slightly bulged.
Step 4
Up phase: tighten the arms upwards while keeping the body rigid and the head aligned with the spine. Do not let your back bend and your hips will not raise. Continue pressing until the arms are fully extended on the elbows.
Pulls show tension in the wrist joints. To alleviate some of this stress, you can choose to use weights and hold handles instead of putting your hands on the floor. If you press an elevator, such as a dumbbell, you do not need to lower your chest or chin to the ground, but you need to lower it until it reaches the dumbbell handles of your chest or chin.

5. Downward-facing Dog

Step 1
Starting position: Kneel on a mat or floor and put your feet behind. To place the palms of the hands on the mat, gently lean forward and spread the hands with the width of the shoulders and the fingers facing forward. Lift your shoulders in a slightly elevated position by moving your hands until your shoulders are directly on your hands. Replace the feet as necessary to ensure that your body is fully extended. Tighten your abdominal and abdominal muscles, ride the belt on the lower back, or strengthen the muscles on the hips on the roof.
Step 2
Elevation phase: While maintaining a firm body and full extension of your arms and legs, exhale slowly and move your weight backwards and forwards by pushing your hips back and up. Keep your head flush with your spine, but move your head gently between your shoulders as your body moves back and try to push your heels to the floor. Maintain the rigidity of the body to prevent your back from being arched. Keep your body moving in reverse V, stretch your arms and legs, and a neutral (straight) column. Allow the knees to bend as necessary to achieve the opposite V position.
Step 3
Downward Phase: inhale your body and bring it to the first lifting position while maintaining the alignment of all parts of your body.

6. Bent-Knee Sit-up / Crunches

Step 1
Starting position: Lying on the back, knees bent, feet on the floor, and 12 – 18 inch heels of coco.
Step 2
Place your hands behind your head, squeeze your shoulder blades and pull your elbows back before they reach your lower back. This position of the elbow should be maintained throughout the exercise. Align the head with the spine, but allow the exercise to slightly bend (move the chin towards the chest) during the ascending phase.
Step 3
Upward Phase: exhale, squeeze your abdominal and middle muscles, and gently bend the chin towards your chest as you slowly fold the trunk towards your thigh. The movement should focus on pulling the rib cage towards the pelvis (neck relaxed, chin bent down). The feet, coccyx and lower back should always remain in contact with the mat. Continue rolling until the top of your back is raised from the mat. Hold this position briefly.
Step 4
Downward Phase: re-contact your feet, coccyx and litter, pull the litter in a controlled manner into the mop and slowly loosen (down).
A good form of exercise is important to prevent excessive stress on the lower back. Individuals usually perform this movement very quickly and take the hip flexors to facilitate the ascending phase. This technique tilts the pelvis forward, which increases the tension in the lower back and should be avoided. The abdomen connects the rib cage to the pelvis, so the movement should focus on joining the two parts while keeping the neck and shoulders comfortable.

7. Push-up with Single-leg Raise

Step 1
Starting position: Kneel on a mat or floor and put your feet behind.
Step 2
To place the palms of the hands on the mat, gently lean forward and spread the hands with the width of the shoulders and the fingers facing forward. Slowly move your weight forward until your shoulders rest directly on your hands. Reposition your hands as necessary to ensure full extension of your body without bending your hips or knees. Stretch your trunk by aligning your body with your spine, contracting your heart and abdominal muscles (“breaks”). Place your feet with your dorsiflex ankles (with your toes showing your nails).
Step 3
Downward Phase: Slowly lower your body to the ground while holding a rigid body and a head aligned with your spine. Do not allow the lower part of your waist to bend or raise your hips at this stage; Step down until your chest or chin touches the carpet or the floor. The elbows should be close to the sides of your body or allow them to exercise slightly outward.
Step 4
Up phase: tighten the arms upwards while keeping the body rigid and the head aligned with the spine. Extend your left hip while lifting your knee while pressing your knee. Try to avoid hip rotation by lifting the left leg off the ground. Do not let your back bend and your hips will not raise. Continue to press until your arms are fully extended on your elbows and your left leg extends from the floor. Hold it briefly before returning to your first position. Repeat with the opposite leg.
Pressing the heel and the outer surface of your palm strengthens your pressure and balances your shoulders.

8. Front Plank

Step 1
Start position: On an exercise mat or on the floor (face down) with your elbows on your body and directly under your shoulders with the palm facing down and your hands facing forward. Contract your quadriceps to extend your legs and dorsiflex your ankles (pull your fingers towards your nails). Narrow your abdominal and abdominal muscles to stiffen your body.
Step 2
Up phase: Holding your trunk and legs upright, slowly lift your trunk from the floor or carpet. Avoid sinking on the lower back, buttocks or knees. Avoid shrugging your shoulders and keeping your shoulders well supported on your elbows, palms down. Keep breathing while holding this position for a certain time (more than 5 seconds).
Step 3
Downward Phase: While keeping your trunk firm and your knees extended, lower your body gently on the carpet or on the floor before loosening.
If you feel pain in your back with this movement, stop exercising immediately and consult your doctor.

9. Side Plank with Bent Knee

Step 1
Start position: On an exercise mat, your right leg extends directly with your right leg and knees are bent in a relaxed position. Lift the upper part of your body to hold your right arm. Your right elbow should be bent 90 degrees and placed directly under your shoulder. Align your head with your spine and keep your hips and knees in contact with the exercise mat.
Step 2
Upward Phase exhale, gently squeeze the abdominal / central muscles to stiffen the spine, and lift the hip by keeping the knee and head in alignment with the spine.
Step 3
Landing stage: breathe and slowly return to your starting position.
Step 4
Exercise variant: You can increase the intensity of the exercise by increasing the amount of time you are in a high position.

10. Supine Reverse Crunches

Step 1
Starting position: Lying on your back, leaning against the cushion, knees bent, legs lying flat, arms stretched sideways, palm facing down. Breathe out slowly, firm your body by contracting your abdominal / umbilical muscles (“breaks”) and lift your knees directly onto your hips, keeping your feet gently up from the ground, keeping a 90-degree angle. Hold in this position and breathe normally. Use your arms to support balance.
Step 2
Rising phase: exhale, squeeze the abdominal, middle and hip flexors and gently lift the hips of the carpet, raise the spine as if trying to bring the knees back (should move towards the hips and pelvis cages)) chest). Avoid changing the knee angle during rolling. Maintain balance using your arm and hands and continue to bend until your spine does not slip. Hold this position briefly.
Step 3
Downward Phase: Gently lower the spinal cord by breathing in a controlled manner, moving the upper part of the thighs backwards until it places directly on your hips. Continue rolling until the spine and pelvis touch the mat and the knees are placed directly on your hips with a 90-degree elbow with the lower leg.
A good form is important to avoid excessive pressure on your back when doing this exercise. When you return to your starting position during rehearsals, make sure that your knees don’t go beyond your hips by controlling the movement of your legs, making sure you return to a position just above your hips. . Since the abdominals connect the rib cage to the pelvis, the motion should be to pull the pelvis towards the rib cage.

11. Side Lying Hip Abduction

Step 1
Starting position: Reach out with your legs immediately extended. Keep your feet in a neutral position (90 degrees from the tibia) with the upper arm resting on your upper hip and with the lower arm bent and placed under your head. Your hips and shoulders should be aligned vertically to the floor. Your head should be flush with your spine.
Step 2
Upward Phase with the knee extended and the foot in the neutral position, gently pull out the thigh and lift it (avoid flexion and extension). The hips should lie vertically on the floor and the knees of the raised leg facing directly towards you (not moving up or down). Continue lifting your leg until the hips begin to rise or until you feel tension on your waist or bent muscles.
Step 3
Downward Phase: breathe slowly and slowly, bring your leg back to its original position in a controlled manner. After finishing your set, go back and repeat with your opposite leg.
It is a common mistake to raise your leg too high in this exercise. Given the hip joint design, the thigh can only be removed at 45 degrees (moving sideways). Any movement beyond this position involves the movement of the entire hip and no longer targets the muscles designed for this exercise.

12. Single Leg Stand

Step 1
Starting position: Stand with your foot or move a few centimeters away, but parallel to each other. Press and pull back your shoulder blades while pulling your abdominal muscles at the same time (pull your shoulders down and back). avoid excessive bending of the lower back, bend the knees slightly and keep the abductors and adductors under tension (tighten the thigh muscles)
Step 2
Movement: Gently lift one leg from a distance of 3 to 6 inches from the floor that secures your body on the support leg. Avoid turning or stabilizing the upper body and try not to move the foot. Save 10 minutes. – 15 seconds before bringing the loaded foot back to the ground. Perform an equal number of repetitions with each leg.
Step 3
Exercise change: Increase the intensity of this exercise by: (1) raising one foot from the floor (illustration) to further raise the center of your mass, (2) raise both arms above your head (3) next to you, (4) tilt your head, (5) (6) close your eyes and bend your head.
Try doing this exercise in front of the mirror so that you can monitor and control the degree of adhesion (lateral displacement) of the hip on the support leg. Always try to minimize the degree of adhesion of the hip as it creates excessive tension on the knee joint. When balancing the support foot (foot on the floor), consider pressing the foot down and squeezing the hips (loosening the muscles). This will help to reduce any lateral slope.
Most of us can lift one foot, but the question of the quality of movement is important. Make your movements slow and under control, avoiding sudden movement changes. Complete each step until you control them well and run them well.

Sexual Problems in Men.

Sexual Dysfunction

Sexual problem or sexual dysfunction refers to a problem at any stage of the sexual response cycle that prevents men or a couple from enjoying their satisfaction. The cycle of sexual reactions includes four phases: emotion, plateau, orgasm and resolution.
Although research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), this is a topic that many people do not want to discuss. Fortunately, most cases of sexual dysfunction are curable. That is why it is important to share your concerns with your partner and doctor.

What are the causes of male sexual problems?

Sexual dysfunction in men may result from physical or mental problems.

Physical causes: Many physical and medical conditions can cause problems with sexual functioning. These diseases include diabetes, heart and vascular diseases (blood vessels), neurological disorders, hormonal imbalance, chronic diseases such as kidney or liver failure, alcoholism and drug addiction. In addition, the side effects of certain medications, including some antidepressants, can affect sexual desire and function.
Psychological causes: include stress and work-related anxiety, problems with sexual performance, marital or marital problems, depression, guilt and the effects of past sexual trauma.

Who is worried about sexual problems?

Men and women have sexual problems. Sexual problems occur in adults of all ages. Among the most affected are members of the geriatric population, which may be related to the degradation of health associated with aging.

How do sexual problems affect men?

The most common sexual problems in men are ejaculation disorders, erectile dysfunction and suppression of sexual desire.

What are ejaculation disorders?

There are various types of ejaculation disorders in men, including:
Premature ejaculation: ejaculation that occurs before or soon after penetration.
Inhibited or delayed ejaculation: ejaculation is slow.
Reverse ejaculation: occurs when during orgasm, ejaculation is forced into the bladder instead of the urethra and the tip of the penis.
In some cases, premature and inhibited ejaculation is caused by psychological factors, including the strict religious context that causes the person to regard sex as a sin, lack of attraction to the partner, and past traumatic events. Premature ejaculation, the most common form of sexual dysfunction in men, is often caused by nervousness caused by the latter during sexual intercourse. Some medicines, including some antidepressants, can affect ejaculation because they can damage the nerves in the spinal cord or the back.
Reverse ejaculation is common in men with diabetes with diabetic neuropathy (nerve damage). This is due to nervous problems in the bladder and neck of the bladder, which allow you to reduce ejaculation. In other men, ejaculation occurs after surgery on the neck of the bladder or prostate or after some abdominal operations. In addition, some drugs, especially those used to treat mood disorders, can cause ejaculation problems.

What are erectile dysfunctions?

Also known as impotence, erectile dysfunction is defined as the inability to achieve and / or maintain an erection appropriate for sexual intercourse. The causes of erectile dysfunction include diseases that affect blood flow, such as atherosclerosis (hardening of the arteries); nervous disorders; Psychological factors such as stress, depression and fear of fitness (nervousness about sexual abilities) and penile injuries. Chronic diseases, some medicines and a condition called Peyronie’s disease (a scar on the penis) can also cause erectile dysfunction.

What is blocked sexual desire?

A blocked desire or loss of libido means a reduction in the desire or interest in sexual activity. The reduction in libido may be due to physical or mental factors. It is associated with low levels of testosterone. It can also be caused by psychological problems such as anxiety and depression; medical diseases such as diabetes and high blood pressure; some medicines, including some antidepressants; and difficulties related to relationships.

How are the sexual problems of men diagnosed?

To diagnose a man’s sexual problem, the doctor will probably start with a full history of symptoms and physical examination. It may require additional tests to eliminate medical problems that may cause a malfunction. The doctor may refer you to other health professionals, including a urologist (a specialist in the urinary and reproductive systems), a sex therapist and other advisers.

How is sexual dysfunction treated in men?

Many cases of sexual dysfunction can be corrected by treating basic physical or mental problems. Treatment strategies may include:
Treatment: treatment of any physical problems that may contribute to male sexual dysfunction.
Drugs: Drugs like Cialis, Levitra, Staxyn, Stendra or Viagra can help improve erections in men by increasing blood flow to the penis. Promescent is a medicine used to treat premature ejaculation. The topical spray is applied to the penis and contains lidocaine that reduces sensitivity and provides better control of ejaculation.
Hormones: men with low testosterone levels can take advantage of testosterone replacement therapy.
Psychological therapy: therapy with a qualified counselor can help a person cope with feelings of fear, fear or guilt that can affect sexual function.
Mechanical aids: Aids such as vacuum cleaners and penile implants can help men with erectile dysfunction.
Education and communication: education about sex and sexual behavior and response can help a person overcome their concerns about sexual performance. An open dialogue with your partner about your needs and concerns also helps you overcome many obstacles in a healthy sexual life.

Can we cure sexual problems?

The success of treating sexual dysfunctions depends on the cause of the problem. The prospects are good for dysfunction associated with curable or reversible physical condition. Mild dysfunctions associated with stress, fear or anxiety can often be effectively solved through counseling, education and better communication between couples.

Can we prevent sexual problems?

While sexual problems can not be avoided, addressing the root causes of dysfunction can help you better understand the problem and manage it when it occurs. There are several things you can do to maintain good sexual performance:

Follow your doctor’s treatment plan for any medical problems.

  • Limit your alcohol consumption.
  • Quit smoking
  • Treat any emotional or psychological problems such as stress, depression and anxiety. Get treatment if needed.
  • Increase communication with your partner.

When should I call a doctor about sexual dysfunction?

Many men have a problem with sexual function from time to time. However, when problems persist, they can cause suffering to a man and his partner and have a negative impact on their relationships. If you regularly experience problems with sexual functioning, consult a doctor for evaluation and treatment.

Spinach Curry with Stuffed Egg Recipe

You must always stack at least a dozen of your refrigerator. Why? The most convenient food around you! Are the children hungry? Make a sandwich with eggs. Guests enter, prepare curry or Biryani. Pour Eggs and decorate with Sautéed vegetables, an ideal protein source for the body! Check freshness – keep a raw egg in a water container. The fresh eggs will remain in the background while the last eggs rise or swim.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Taste : Spicy
  1. Spinach blanched and chopped 1 cup
  2. Eggs hard boiled and peeled 4
  3. Ginger finely chopped 1 tablespoon
  4. Oil 1 tbsp + for deep-frying
  5. Green chillies finely chopped 2
  6. Turmeric powder a pinch
  7. Coriander powder 1 tsp + 1
  8. Salt to taste
  9. Gram flour (Besan) 3/4 cup + for dusting
  10. White oats 1/4 cup
  11. Carom seeds (Ajwain) 1/4 teaspoon
  12. Bhuna masala 130 grams
  13. Red chilli powder 3/4 teaspoon
  14. Garam masala powder 1/2 teaspoon
  15. Ginger-garlic paste 1 teaspoon
  16. Tomato Purée 1/2 cup
  17. Fresh coriander leaves finely chopped 2 tablespoons
  18. Juice of ¼ lemon
Step 1
Heat 1 tbsp oil in a non-stick pan, add ginger, green chilies and saute for a minute.
Step 2
Add spinach, 1 tsp coriander powder, turmeric powder, salt and mix well. Transfer the mixture in a bowl and keep aside.
Step 3
Cut the eggs vertically, scoop out the egg yolks and add to the bowl and mix well with the spinach mixture.
Step 4
Make small balls of the spinach mixture, stuff them back into the pockets of egg whites. Join both the halves of the egg and press lightly.
Step 5
Mix together gram flour, white oats, carom seeds, ¼ tsp red Chills powder, ginger garlic paste and water as required in a bowl to make a thick batter.
Step 6
Heat sufficient oil in a deep pan.
Step 7
Dust the eggs with a little gram flour and dip in the batter and slide them into hot oil. Deep-fry till golden and crisp. Drain on an absorbent paper.
Step 8
Empty Bhuna masala into a non-stick pan. Add tomato Purée, remaining coriander powder, remaining red Chilli powder, remaining turmeric powder, Garam masala powder and mix well.
Step 9
Add ¼ cup water, adjust salt and allow to come to a boil. Add coriander leaves, lemon juice and mix well.
Step 10
Transfer the gravy into a serving bowl, add fried eggs and serve hot.
Nutrition Info
Calories : 1148 Kcal
Protein : 48.4 gm
Carbohydrates : 77.1 gm
Fat : 82.6 gm
Other : 0

Health Benefits of Turmeric

Health Benefits of Turmeric, root has been the basis of Ayurveda medicine for more than 4,000 years. The benefits and use of turmeric have recently spread across the world to help cure and prevent many diseases. Around c.e. 700, the turmeric plant would have reached China. The first record of this plant is found in one of the first Ayurveda scientific and medical documents, Caraka’s Sanskrit Text Summary (written between the 4th century BC and the 2nd century BC). ), turmeric as an effective drug against food poisoning.
Turmeric has become an essential element of Indian culture and cuisine, which they use for multiple applications. The Indians became credible in their power to heal and protect their roots; India is now producing more than 80% of the turmeric root in the world. Turmeric in the last twenty-five years published in the journal of the Turmeric, the health benefits of turmeric with more than 3000 studies entered the world of turmeric, Western medicine.

Special benefits of turmeric.

Turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that combine to provide healing properties for almost every part of the body. Phytochemicals are natural plant compounds that improve the healthy functioning of cells, tissues, organs and systems. These compounds include a wide range of prophylactic, preventative, and health promoting compounds that help to support antioxidants, anti-inflammatory agents, analgesics and the body’s natural functions.
The powerful phenols contained in the pulp of the turmeric root are curcuminoid varieties: curcumin, demethoxycurcumin and bisdesmethoxycurcumin, which not only help to fight germs, bacteria and viruses, but also promote digestive processes, to support immunity, improve energy , it maximizes the functioning of the metabolic energy, cleanses the blood, regulates blood sugar and increases mental processes.
These compounds are responsible for the many health benefits of turmeric. Turmeric also contains quercetin, a vegetable pigment that gives color to many fruits and vegetables. These are antioxidants, free radical scavengers, which can damage cells.

1-Strengthens Immunity

You probably know that your immune system is responsible for protecting the body against the development of diseases and diseases. However, few people realize that an important part of the immune system is directly related to the digestive system. By removing the body of waste while recovering and absorbing the essential nutrients contained in whole foods, the digestive system disperses the essential elements of the diet throughout the body.
All these benefits improve the function of the immune system by helping the body to stay free of bacteria, viruses and microbes, as well as the damaging oxidative damage caused by free radicals. With such a focus on nutrition for optimal body health, it is easy to understand why the digestive system plays such an important role … to make the quality of the diet consumed literally support or degrade the body’s immunity. 
Knowing that nutrients such as vitamins, minerals and phytochemicals strengthen the body’s immune system, researchers have begun to delve into specific natural foods and spices that are particularly effective in maintaining, protecting and improving immunity. Turmeric has proven to be one of the best foods for this purpose. It provides the body with antioxidants; anti-inflammatory properties; and antiviral, antibacterial and antimicrobial compounds (including curcumin).
These benefits of turmeric help strengthen the capacity of the digestive system and strengthen the protective capacities of the immune system to fight diseases. A simple addition of 1/2 teaspoon of turmeric to your daily diet can provide the body with these protective benefits that enhance immunity for better natural health.

2-Balances hormone levels.

Hormones are involved in every conceivable process of the brain and the body. By moving easily in the body, these hormones are necessary to support all vital functions. Digestion, muscle contraction, nervous system function, sleep and mood can all be attributed to a specific interaction of hormones. For this reason, hormonal balance is so essential to the quality of health and well-being.
Researchers know that lifestyle and diet factors certainly play an important role in maintaining hormonal production and balance, but sometimes genetics and mutations alter hormonal balance. While many medications try to restore the hormonal balance, the scientific and medical communities have begun to see how natural remedies such as turmeric could benefit hormone regulation without synthetics.
Turmeric is able to provide a significant amount of nutritional support to the body’s hormonal production process.
+ Improves immunity by providing phytonutrients that prevent diseases and mutations that can hinder the production of hormones.
+ Cleanses blood of toxicity.
+ Crosses the blood-brain barrier for the immediate release of phytochemicals at the site
+ Regulates and supports the health of all organs involved in the production of hormones.
A single teaspoon of turmeric root a day is a simple and safe approach to achieve hormonal balance.

3-Prevents Hair loss.

Hair loss can almost always be attributed to nutritional deficiency. Whether the deficiency is due to poor nutrition, lifestyle choices or hereditary problems, the body’s inability to absorb and use essential nutrients can interfere with many physical processes, including hair production and retention. . The hair follicles can be compromised, resulting in a minimal production of new hair growth and the inability to retain existing hair.
Over-the-counter products that promise to prevent hair loss often include corrosive chemicals and synthetic additives that can shake the skin and inhibit healthy and natural hair retention. Surprisingly, the use of turmeric is one of the natural approaches to prevent hair loss.
Because it contains a series of nutrients that help the skin to reach an optimal level of health, the extract of turmeric and its supplements can be used in internal and external applications to ensure the health and health of the scalp. Growth of your hair Fighting the damage caused by free radicals that can leave the scalp prone to health problems, the beneficial polyphenols of turmeric help fight health problems and conditions that can cause hair loss.

4- It promotes good digestion.

Turmeric benefits the body by helping the digestive system. Your digestive system consists of several parts that work together to move and transform the food you eat. From the saliva in the mouth (which begins the dissolution of food) to the muscular movements of the esophagus (which extracts food in the intestine) to the release of bile by the gallbladder (which breaks down food), Digestion is a complex process. Due to the large number of organs and functions involved in digestion, the process can be easily interrupted, especially if you do not have the vitamins and minerals necessary to support these organs and their functions.
The enzymes, acids and excretions necessary for a good digestion only occur if the diet provides sufficient quantities of nutrients on which they depend. Because most people find it difficult to follow a perfectly clean diet of whole fruits, vegetables, lean meats and cereals to ensure optimal nutrient availability, you will be happy to discover that turmeric can help. .
With its variety of fiber, vitamins, minerals, antioxidants and anti-inflammatory compounds, turmeric can provide the precise nutrition that the digestive system needs to support enzymatic reactions, acid production, muscle movement and optimal absorption. Nutrients Add 1 teaspoon of grated turmeric extract, powder or liquid to any of your dishes every day. All the benefits of turmeric combine to create the perfect elements of the digestive system that promote optimal (and regular) digestion every day!

What will feed your baby in the first year?

Proper nutrition is very important in the first year of your baby’s life. Mothers often fear that their babies will not eat properly. In addition, there are many questions about what should be given to the baby in the first year. A proper diet from the beginning will help your baby grow. In the early years of your baby’s life, you need to create a healthy diet. If you don’t know what and when to give, this is your complete guide to give your baby the right food in the first year.

0 to 6 months

In these months, you will see many changes in your baby. Your baby will start reacting to different things.

1-3 months

During these three months you will see important changes in your baby’s appetite. A sufficient amount of brest milk is enough for your baby to grow. Keeps your baby’s digestive system healthy and prevents constipation or diarrhea. During these three months you will have an idea about your baby’s appetite. Your baby will advise you whenever you are hungry or when you are full. Your baby is more likely to get more breast milk during this time. You should also consider your baby’s diet program.

4-6 months

You should consult with your doctor before adding anything other than breast milk to your baby’s diet. Between the ages of 4 and 6, your child will start picking up objects and sitting. You can add corn flakes to your baby. But don’t give your baby too much grain. 2-3 tablespoons is enough twice a day. Brest should be the main source of milk nutrition. Do not replace milk with cereals. Because your skin is very sensitive, you should use a very soft spoon to feed your baby.

6-8 months

When your baby is six months old, you can add other foods to your diet. You can also meet your baby’s nutritional needs with other foods along with breast milk. You can give your baby fruits and vegetables. Your baby will prefer more sweet fruits. Your baby also rejects things he does not like. In the fruit, you can feed bananas, apples or pears. First you have to crush the fruit so that the baby does not swallow more easily. You can choose potatoes and carrots in vegetables.

8-12 months

Now your baby will start eating more solid foods. Total dependence of milk decreases. Your child will also eat other foods that meet their nutritional requirements. Your baby can now eat more solids as well as fruits and vegetables. Don’t give her too hard food or spices. Crush the food before serving. Do not give anything that makes it difficult to digest the baby. You can give yogurt and you can also introduce other fruits and vegetables. However, do not cut the milk completely from your baby’s diet. Make sure your baby receives breast milk appropriately.

Patchy Elbows and Knees? 5 Ways to Get Rid of it

How to get rid of dark knees fast. Are you too scared to dive into these gorgeous knee length dresses because your elbows and knees are darker than the rest of your skin? The dark and uneven elbows and knees can reduce your self-confidence and make you feel bad about yourself. But that is not necessarily the case. It is very easy to get rid of those unequal elbows and knees.
Here are 5 home remedies that can lighten your elbows and knees and highlight your natural color.

Baking soda + Milk

Baking soda has whitening properties, which can be very useful to remove dead skin cells and milk moisturizes the skin. This combination is perfect for getting rid of dark elbows and knees.

How to use:

1. Take a tablespoon of baking soda and milk.
2. Mix both until it creates consistency.
3. Apply on dark elbows and knees.
4. Rub the dough for 2-3 minutes and wash
5. Do it every two days until the color is uniform.

Aloe Vera + Yogurt

Aloe vera is ideal for your skin because it moisturizes the skin and improves its elasticity. In addition, it also lightens the skin. Used with yogurt, aloe vera moisturizes, exfoliates and illuminates dark elbows and knees.

How to use:

1. Mix 2 tablespoons of aloe vera gel with half a cup of yogurt
2. Lay it out like a sheet on your knees and elbows.
3. Let stand for 30 minutes and rinse with warm water.
4. Do this twice a week to get better results.

Turmeric + lemon

People use turmeric to lighten the skin. The ingredient, curcumin, reduces the activity of melanin, which helps eliminate dark spots on the knees and elbows.

How to use:

1. Mix 2 tablespoons of turmeric powder and a little lemon juice to make a thick paste.
2. Apply this paste on dark areas.
3. Let stand 20 minutes before washing.
4. Do it every two days.

Sugar + olive oil

It is an easy to use option to get rid of knees and dark elbows. It acts as an exfoliant, which helps to clarify the color. It eliminates dead skin cells and opacity, and gives it an incredible shine.

How to use:

1. Mix equal amounts of sugar and olive oil.
2. Leave it for a few minutes.
3. Wash the scrub
4. After washing, apply olive oil to moisturize.

Coconut oil + lemon juice

Coconut is rich in vitamin E that helps clear the skin and acts as a moisturizer.

How to use:

1. Mix a tablespoon of coconut oil and a half tablespoon of lemon juice
2. Apply on the knees and elbows and rub well.
3. Leave on for 15 minutes and clean with a tissue.

Apple cider vinegar + water

Apple cider vinegar acts as a bleaching agent that helps lighten dark skin and gives it its natural color.

How to use:

1. Take two tablespoons of apple cider vinegar and mix well with water.
2. Apply it to the affected areas with a cotton swab.
3. Leave on for 15 minutes and rinse.
4. Do this 3-4 times for a week until you see a color change.

शादी की रात में लड़कियों के लिए सेक्स टिप्स।

यदि आप अपनी शादी की रात को एक कुंवारी हैं, तो आप शायद अपने हनीमून पर क्या होगा के बारे में कुछ आशंका महसूस कर रहे हैं, लेकिन वास्तव में चिंता करने की कोई जरूरत नहीं है। यह सलाह और हनीमून सेक्स टिप्स चीजों को आसानी से जाने में मदद करेंगे।
शादी की रात से पहले संवाद कैसे करें
अपने जल्द-से-जल्द जीवनसाथी से पूछें कि क्या वह शादी की रात को नर्वस महसूस कर रहा है। ऑड्स हैं, आपका विश्वासघात थोड़ा आशंका भी महसूस कर रहा है, और इसके बारे में बात करने का अवसर प्राप्त करने से राहत मिलेगी।
अपनी आशाओं और आशंकाओं के बारे में बात करें। यदि आप घबराए हुए हैं क्योंकि आपका साथी आपसे अधिक अनुभवी है, तो चर्चा करें। यदि आप जानते हैं कि आप गर्भावस्था को रोकना चाहते हैं, तो सुरक्षित सेक्स के बारे में बात करना आवश्यक है। आप अपनी प्री-वेडिंग काउंसलिंग के दौरान किसी काउंसलर से भी मिलना चाह सकते हैं या विषय पर बात कर सकते हैं।
आपको कभी भी सेक्स के विषय को लेकर घबराहट या शर्मिंदगी महसूस नहीं करनी चाहिए। आपका जल्द ही जीवनसाथी जीवन के लिए आपका साथी बनने वाला है, और आपको चिंता करने की कोई बात नहीं है।
सेक्स के दौरान संवाद कैसे करें
एक महान प्रेमी होने का सबसे महत्वपूर्ण पहलू यह सीखना है कि बिस्तर में कैसे संवाद किया जाए। नर्वस फ़र्स्ट-टाइमर्स के लिए, चुप रहना अधिक स्वाभाविक लग सकता है। एक-दूसरे के शरीर के साथ सहज होने से पहले गंदी बात आपको डराने वाली हो सकती है।
अपने साथी को बताएं कि क्या अच्छा लगता है और क्या नहीं, और अपने प्रिय को भी ऐसा करने के लिए कहें। उनसे सवाल पूछने से डरो मत, जैसे “क्या मैं कोशिश कर सकता हूं …” या “क्या यह अच्छा लगता है?” यह जानना कि आप में से प्रत्येक को क्या पसंद है और क्या पसंद नहीं है।
क्या यह दर्दनाक होगा?
जब एक महिला अपना कौमार्य खो देती है, तो थोड़ा सा रक्त और दर्द सामान्य होता है यदि हाइमन अभी भी बरकरार है। रक्तस्राव न होना भी सामान्य है क्योंकि पहले कभी योनि सेक्स न करने पर हाइमन स्वाभाविक रूप से फट सकता था। हाइमन के टूटने का दर्द आमतौर पर बहुत ही संक्षिप्त होता है।
चीजों को आसान और अधिक सुखद बनाने के लिए, मूड में आने के लिए बहुत सारे फोरप्ले के साथ शुरुआत करें। आप एक अच्छा स्नेहक भी रखना चाहेंगे। लेटेक्स के साथ उपयोग करने के लिए सुरक्षित है, और ग्लिसरीन नहीं है, जो खमीर संक्रमण का खतरा बढ़ सकता है। यहां तक ​​कि अगर आप एक चिकनाई वाले कंडोम का उपयोग करते हैं, तो अतिरिक्त चिकनाई इसे और भी बेहतर अनुभव बना देगा।
निर्माण की चिंता
शादी की रात का दबाव कई पुरुषों को संभालने के लिए बहुत अधिक हो सकता है। यदि चीजें “काम” नहीं कर रही हैं, तो आप थोड़ा (या बहुत) फोरप्ले के साथ मूड को बदल सकते हैं। एक दूसरे को चूमें और स्पर्श करें। शायद शरीर के कितने अलग-अलग हिस्सों को आप चूम सकते हैं।
सबसे महत्वपूर्ण बात, याद रखें कि जिस व्यक्ति से आप प्यार करते हैं उसके साथ अंतरंग होना सिर्फ पैठ के बारे में नहीं है। एक-दूसरे को अच्छा महसूस कराने के लिए बहुत सारे तरीके हैं जो एक निर्माण की आवश्यकता नहीं है।
मैं अपना नया पति या पत्नी कैसे पा सकता हूं?
सेक्स, ज्यादातर चीजों की तरह, अभ्यास करता है। आप शायद थोड़ा अनाड़ी होने जा रहे हैं और नासमझ महसूस कर रहे हैं, और यह पूरी तरह से सामान्य है। अपने आप को और अपनी नसों पर मज़ाक उड़ाकर दबाव को दूर करें।
संचार कुंजी है। यह समझना कि आपके साथी को क्या पसंद है, और यह सुनिश्चित करना कि आपका नया जीवनसाथी आपकी प्राथमिकताओं को भी जानता है, न केवल उस पल का आनंद लेने के लिए महत्वपूर्ण है, बल्कि बेहतर भी है।
इस बात पर ध्यान केंद्रित न करें कि भावनाओं को कैसे उड़ाया जाता है (या नहीं), या यह कैसे एक यादगार क्षण है, आप में से प्रत्येक हमेशा के लिए याद रखेगा और याद रखेगा। चिंता करना एक व्याकुलता है। यह केवल आपको तनाव देगा और अंततः आपको वर्तमान से बाहर ले जाएगा। इसके बजाय, अपने साथी के साथ सौम्य रहें और इस बात पर ध्यान दें कि विवाहित जोड़े के रूप में आखिरकार एक-दूसरे की बाहों में होना कितना आश्चर्यजनक है।
विश्वास बनाओ
आपको पहले से ही आत्मविश्वास महसूस करना चाहिए कि आपका जीवनसाथी आपके बारे में पागल है और सोचता है कि आप बहुत खूबसूरत हैं, लेकिन आत्मविश्वास सेक्सी है। अधिक बेहतर। आत्मविश्वास आपकी सुंदरता को अंदर और बाहर बढ़ाता है। इसका मतलब यह हो सकता है कि कम, रोमांटिक कैंडललाइट का उपयोग करते हुए कुछ सुंदर शादी की रात के अधोवस्त्र खरीदने, या बड़े दिन से पहले खुद को लाड़ प्यार करने में थोड़ा अतिरिक्त समय बिताना।

How can I solve my sleeping problem naturally?

How can I get rid of insomnia fast?,

Although we spend one third of our lives asleep, we may be interested in learning how important it is to sleep, how well you live and how well you live. He has been working with sleep problems for more than twenty years. Some of the general myths surrounding the dream are rethinking, the relationship changes instantly and the degree of existence can make a big eye closed.
Myth 1: Getting up at night is not normal
Thinking that most of my customers should not wake up at night, this belief prevents them from sleeping, which actually creates a worry, see in my patients, often leads to less than twelve behaviors in time interrupting sleep: always check Time, to check your time with your so-called ‘Smart Devices’ Measure the insomnia cycle, the night is quite normal to wake up. An adult can awaken 8-10 times a night (if you don’t listen to the usual bile), you can try to relax, work, focus on your stomach deeply and be ready to rest. “
2. Myth: You can save your lost sleep
See your physiology your health can sleep your sleep, you can sleep 90-minute cycles See a Loop see “Too many people are sleeping silently, GEC accidentally think they can grow on weekends, but they are sleeping too much over the weekends, staying in the GEC Or they are taking a week to come, for weeks, see the beginning of the week A vital aspect to improve a different side of the road leads to health Before midnight The 90-minute sleep period specifically balances the nervous system, calm down the sympathetic nervous system See to reduce the levels of adrenaline Important But unfortunately, the attractiveness of technology This is “
Myth 3: The Nap will ruin the night’s sleep
“Do you avoid taking a nap because you’re afraid to keep him awake at night?” Actually, it only happens if you take a nap in the wrong way: the best way to take a nap is to do it between 2 pm and 4 pm Siesta energetic 20 minutes: just try to relax, close your eyes and make yourself comfortable, but Not too much (do not lie under a duvet!) Focus on deep abdominal breathing will help calm the mind and body. This is not actually sleeping, but a way of deep rest from where you get a better concentration and concentration. If you fall asleep in this way, the nervous system is also de-energized, which is why it can really help you sleep better at night. “
Myth 4: Alcohol helps you sleep.
“Alcohol negatively affects sleep: in excess, it prevents you from sleeping soundly, and the sleep process of REM sleep (rapid eye movement) is also interrupted, so it is not a restful sleep, loss of consciousness!”
Myth 5: a bad night’s sleep hurts performance
“Many runners do not sleep well on Saturday nights before a race because they fear they will not fall asleep, which could be detrimental to their performance, since they put a lot of pressure on them to sleep, although this prevents them from sleeping. Bad night sleep does not affect your physical or mental performance, you may feel a little more tired the next day, but if you have to perform at a certain level, studies show that a bad night’s sleep has decreased. “
Myth 6: Total darkness is needed to sleep.
“Each of us has a unique relationship with the dream, and sleeping well is finding what is best for you.” Some people, especially those who sleep very sensitive, may find that a dark curtain is very useful. Others will prefer light in the bedroom or wake up in the light; the key is to adapt to the needs of your body and mind so you can enter, relax and sleep. “
Myth 7: Sleep problems are genetic.
“If you have had trouble sleeping for a while, you may feel that you will never get better, because other family members also have insomnia, it should be in your genes.” Family sleep problems “are more related to unnecessary learned behaviors than with the behavior encoded in their DNA. “
Myth 8: Caffeine does not affect sleep.
“I have patients who drink large amounts of caffeine in tea, coffee and energy drinks, but they still sleep well, and they can fall asleep easily and stay asleep, but when I ask them about their energy, they are often gray and exhausted, They can not wait to go to bed at night and get up by pressing the wake button and need more sleep.They are in a cycle of fatigue, this means they control their caffeine levels and encourage them to take small steps to break this cycle: eat a healthy breakfast, be well hydrated, eat healthy during the day, exercise regularly, etc. After a few weeks of practice, your energy level has increased, your caffeine consumption has decreased and … you do not need sleeping more “.

Glycerin for Skin Care-Benefits and use of Glycerin

Glycerin is one of the oldest and most used components that can be found in almost every household. It is one of the most effective components to treat dry and dehydrated skin. Glycerin, also called glycol, can be obtained from animal fat and vegetable oil. It is a thick, gelatinous liquid, with a sweet and odorless smell that is used in various cosmetics such as creams, moisturizers, shampoos and hair creams.
In addition to the skin of the face, glycerin can also be used to combat drought on the lips. You can replace this expensive lip balm with glycerin and you will naturally have sweet lips. I saw you use glycerin for my grandmother’s skin. He made a mixture of rose water and glycerin and massaged his face regularly. No wonder that although the summer sun is difficult in the hills and even more difficult in the winters, it always has a super soft and shiny skin.
Glycerin for dry skin | Eliminate the drought
Glycerin is a perfect moisturizer for the skin. Regular use on your skin keeps it moist and fresh. If your skin is dry and unstable, add glycerin to the rescue and say goodbye to the drought.
Protects the pH balance.
Glycerin helps maintain the pH balance of your skin. Regular use minimizes water loss in the skin, usually due to evaporation. Creates a moisture layer that protects your skin from harmful UV rays and keeps it healthy, moist and shiny. In winter you can be part of the skin care regime.
Glycerin has healing properties and can function as a natural remedy for the treatment of skin disorders, especially eczema and psoriasis.
Removal of dead skin
Glycerin, the dead skin cells in the skin that breaks away from the skin. This helps create new skin cells and gives you clear and healthy skin.
Now you know why glycerin is so important for your beauty. Although many commercially available beauty products claim to contain glycerin, it is advisable to use home-made beauty treatments with glycerine to avoid placing other chemicals on the skin.
Night Moisturizer
Take 50 ml of glycerin and 50 ml of rose water in a bowl and mix well. Keep the mixture in a sealed bottle / jar. Soak a cotton ball and clean your skin to use it. Leave the night Wash your face the next morning.
Moisturizing cream for hands
Take 2 cups of honey, 2 cups of glycerin and 2 cups of oatmeal in a bowl. Mix all the ingredients well until you get a thick paste. Apply the mixture to your hands and allow to dry. Rub with milk and water.
Skin cleanser and softener.
Take 2 teaspoons of sugar, 2 teaspoons of glycerin, 2 drops of lavender or geranium essential oil, 1 tablespoon sea salt and half a lemon juice. Mix all the ingredients in a bowl and let the sugar melt on the skin and salt by gently rubbing on the moist skin. Wash with water and greet to see the super soft skin.
Cracked Heel Healer
Regular glycerine massage to heeled shoes can relieve painful cracks. All you have to do is massage directly on the heel. You can mix hot sesame seed oil with glycerin and apply it to the affected area.
Anti-Age Mask
Take 1 egg white, 1 teaspoon of cornstarch, 2 teaspoons of ice water and 1 tablespoon of glycerin in a bowl and mix well all ingredients. Apply to your face and let it dry. Wash in cold water. Regular use can give you better results.
Make up Remover
Since glycerin is a good skin cleanser, you can also use it as a makeup remover. Take 2 tablespoons of glycerin and mix with half a lemon juice and 2 tbsp. Now clean your face with a cotton ball. Wash your face with normal water before going to bed.
Anti-Acne treatment
Take 1 tablespoon of glycerin, 1 teaspoon of Fuller Earth, a tuft of camphor and a teaspoon of witch’s hopper in a bowl and mix well. Apply the mixture to the affected area. Wait until it is dry and wash with normal water.
Glycerine is an excellent component for your skin when handled with care. If you think you have more glycerine beauty treatments, leave them in the comments section below.

Hair Care Tips- To Prevent Frizzy Hair In Winters

Welcome to the days when icy winds, dry air, and cold temperatures don’t leave you soaked to make you feel blistering, and the blankets won’t let you go into the living room! Winter is synonymous with the dry season, so hair care in winter is not so easy. Lack of moisture and temperature imbalance (cold outside and warm interior) makes our hair dry, curly and uncontrollable. Dry hair dissolving is also very demanding and leads to hair loss, further reducing the volume of your hair.
Winters bring a holiday season, and it is not only difficult for our portfolios and tight schedules to make every visit to a room before our party, as well as for chemicals and heavy heat. In addition, equipment such as dryers and straighteners adds drought and worsen the hair condition. But don’t worry! Here are some home remedies for the care of hair in winter, to relieve fluidity at home in this winter.
These simple tips will help you to combat the stiffness of winters and to get beautiful hair and combs.

1. Use warm water for hair.

Use warm water to wash your hair, neither too hot nor cold. It helps you to close the nails of hair strands and protect moisture. Closed cuticles prevent dirt from entering and also protects the scalp from contamination.

2. Avoid Hair Dryers.

Do not use a hair dryer to dry your hair. The dense heat of the hair dryer absorbs moisture from the hair cuticles and causes dry and dull hair. Frequent and long-term use of the hair dryer can also curl and curl the hair. Therefore, avoid using artificial heat to dry the hair and allow it to dry naturally.

3. Banana mask and Avocado

Make a tomato paste made of bananas and two avocados. Apply this mask on the scalp for 20-30 minutes, then wash it with a mild shampoo. This hair mask adds suppleness and moisture to your hair and helps soften locks of hair.

4. Rice, Milk And Honey Pasta

Rice milk and honey paste are the most effective solution of all time. Simply dip the rice in the water for about 15 minutes, then mix this rice water with milk and honey to get the dough. Apply 15 to 20 minutes on your hair then rinse with warm water. It will add volume to your hair and strengthen your roots.

5. Egg Yolk

Yellow is one of the best home remedies for controlling curly hair. All you have to do is combine the two yolks and apply on the scalp and the ends of the compartment for 20-30 minutes and wash. This mask will give you shiny and wet hair.

6. Regular Oiling

It is an ancient and effective method used to fight your hair during the cold months. Mix the coconut and the coconut oil and massage your scalp. It softens your skin and increases blood circulation. In addition, dandruff, one of the causes of dryness, is very effective for healing.
Winter bloom is no longer a problem with these incredibly natural and easy remedies.

Tips for Glow your Skin this Winter

Winters bring many skin problems and dry, dry skin without moisture is a common problem in winter. Follow a proper Tips for Glow your Skin this Winter.
Wrapped in my comfy duvets, my thick scarf and my woven socks, I love having a cup of coffee with cocoa milk while I enjoy the warm winter sun. Oh, this winter in the air and this festive atmosphere make me love all the buzz that reigns.
But winters also bring their share of skin problems and it’s not fun for the skin. Dry, dry skin without moisture is a common problem this season. The reason your skin dries during winters is the cold, dry air that allows your skin to dry quickly, leaving it tense and scaly.
You are not even safe within the confines of your home, as water and heaters rob your skin of moisture. You should take better care of your skin during the winters because the season can crack or bleed, which only makes things worse for you.
It is very important to follow a proper skin care regimen during winters to protect your skin from these inclement weather.
1- Stop using soap immediately after drying, use a mild cleansing lotion or a cleansing cream instead. A very basic thing to do during this season is to moisturize your skin in the morning and before going to bed, restore it by sealing the water under the surface of the skin. You can also use a good night cream containing vitamin E because it is cream-based and keeps your skin moisturized. An important advice for moisturizers is to use a heavier moisturizer than the one you use in the summer.
2- Mix each tablespoon of cream with a few drops of glycerin, castor oil and rose water every night before going to bed. Mix well and apply on the entire face, neck and hands. Leave overnight and rinse with water and then rinse with cold water. These home remedies act as a protective barrier for the skin and moisturize.
3- The lips are a very painful part of the face in these harsh climates and they do not have their own sebaceous glands, which increases their damage. Apply a layer of petroleum jelly overnight and use a lip balm in the morning. Do not apply the lipstick on cracked lips, it will dry more.
4- You can also create your own facial mask at home. Take a banana, a spoonful of honey, a quarter teaspoon of cream or milk powder and two drops of sandalwood oil. Mix these ingredients well and apply them to the face. Rinse for 20 minutes and rinse with a moisturizer. Remember to use masks and products that contain alcohol or lotion as an astringent.
5- You can also try this homemade facial mask, try yogurt and cup, 1 tablespoon of honey, 1 tablespoon of milk powder and 2 tablets of yeast. Let stand for 10 minutes, then sprinkle with cold water. Do this once a week to get the best results.
6- Prepare your own facial oil with essential oils at home, take 1 teaspoon of almond, add 1 drop of jasmine oil and 1 drop of patchouli oil, mix well and massage your face for 15 minutes with this mixture. Clean and finally apply a moisturizer.
7- Try not to wash your face or wash your face at least half an hour before leaving it cold, so that the water that moistens your skin cracks when cold air hits you Another simple trick during the winters is to keep a water tank on the radiator of your room so that the ambient air stays moist.
In winter, give good results at home, crush the rose petals, mix them with butter and put them on your lips before going to bed. I keep it all night and in the morning, I get up for soft, smooth lips.

Easy Exercises to Lose Belly Fat, No Equipment Needed

Fast Bites

  • Is your abdomen hurting you?

  • All you need is to make changes to your lifestyle.

  • Try these exercises to lose your belly fat.

Is your stomach growing? Can’t you get into my favorite jeans? If yes, you should change your lifestyle and change the way you work to be reshaped. We all know that greatness doesn’t matter, but it’s health. A large belly reveals many health problems and puts you at risk for heart disease, stomach problems, and more.
To explain this, here are some exercises that can help you lose your belly fat without too much trouble. If you think that your diet (alone) may help reduce belly fat, then you are wrong, diet and exercise go hand in hand. A combination of both is important to achieve your goal.

Exercises to lose weight


The best way to burn this stubborn belly fat is to do the exercise quickly. Abdominal exercise defines the abdominal muscles and burns the stomach.


  1. Lie on your back so your knees are bent and your feet flat on the ground.
  2. Place your hands behind your head while keeping your elbows in the sides.
  3. Pull your abdomen slowly in. Now, roll and move forward so that your head, neck and shoulders are off the floor.
  4. Just wait a few seconds and leave.
  5. 12 and repeat slowly.

Forearm table

Planks are easy to manufacture and offer many advantages. This exercise can improve posture, reduce back pain, and strengthen the core. It will redefine the middle part and help you get rid of abdominal fat that you despise in a short time.
  • Place the forearms on the ground with the elbows under the shoulders and the arms around the width of the shoulders parallel to the body.
  • Pinch your ABS, then bend your fingers to lift your body. Your body must be a straight line.
  • Hold for 60 seconds and repeat. Perform at least 10 repetitions.
  • Lateral curvature of body weight.
  • The lateral curves of body weight are something you can do anywhere without the necessary equipment. This helps to develop a mind-muscle connection, improves the basic strength and mobility of the spine. The best thing you can do is help get rid of the belly fat.


  • Stand upright with your feet and your shoulders apart.
  • Put your shoulder back and your chest.
  • Keep your hands up. Now, sit back against your waist and lower it as far as possible with your right hand.
    Tighten and exhale.

Walk / Run

Quick running or walking, both burn belly fat: Calories burned and body fat percentage drops. As you can imagine, the only difference is speed. A 15-minute jog can burn more calories than a 15-minute walk. So you can choose one or the other according to your body’s abilities. You shouldn’t exaggerate, remember that you won the race slowly and regularly.


If applied regularly, swimming is a very aerobic exercise. You can burn your belly fats and have fun. Swimming can help you burn a lot of calories: the faster you swim, the more you lose. It is an ideal option for those starting with the training regime.
Consult with a specialist before starting these exercises to check for any discomfort or back pain.

Care of your Lips with these Homemade Lip Scrubs

Moisturizing your lips is important in winter.
However, exfoliation is also important.
Instead of using pharmaceutical products, try homemade lip brushes.

Have you ever shed your lips before? If not, start now, because humidification is not the only thing your lips need. To protect this pot, you must regularly flake your lips. In winter, the lips are very easy to crack and dry, and with a good lip scrubbing, it is even more important to exfoliate and better than a homemade rub.
Before entering home-made lip scrubs, you need to know what lip scrubs are for. Essentially it is an exfoliator that helps moisturize your lips.

Coconut Oil and Brown Sugar Lip Scrub

Mix 1 tablespoon coconut oil and honey, add 2 tablespoons brown sugar and mix with warm water. Apply this mixture to the lips with circular movements for two minutes and rinse.
While the antioxidants and fatty acids in the coconut oil feed the skin, brown sugar cleanses and removes the dead skin.

Lip Balm

Crush a balsam bar for the lips and remove them in a bowl. Add 2 tablespoons powder white sugar and mix thoroughly to get a dough. Mix with coconut oil until you lose consistency. Store in a jar and apply 3-4 times a day for best results.

Chocolate Lip Scrub

In a bowl, mix 3 tablespoons of powdered white sugar, 1 teaspoon of cocoa, 2 tablespoons of olive oil and a small amount of vanilla extract. Dough should be thick, otherwise add sugar to darken. Apply this chocolate exfoliant.

Orange Peel Lip Scrub

Remove two pieces of orange peel powder and powder. Add brown sugar and almond oil to the powder. Mix them carefully in a bowl. When the dough is ready, apply it to your lips and brush it for 30 seconds. Wipe with a damp cloth or wipe. Do it twice a week for the best results.
If you have dark or discolored lips, this lip rub is ideal for you. The moisturizing properties of sweet almond oil and the scrubbing properties of sugar can help you quickly get rid of chapped lips.
Mix 1 tablespoon sea salt, coconut oil and a few drops of lavender essential oil and mix well. Rub your lips in circular motions for a minute. Wash in lukewarm water.
Sea salt is an exfoliant and coconut oil acts as a moisturizer. This bag of lips will give you pink lips in no time.

How to Impress a Girl in Bed

4 Ways to Impress her in Bed.

When it comes to sex, some women like surprises (look, we’re in the video!) More than others. But no chicken can survive these fleshy curved balls.

Enjoy your taste

In many cases, the time it gives you thinks you should take it. “Many women are afraid to argue that men like to have oral sex to gain reciprocity,” he said. “Then, if you do it spontaneously and unexpectedly, send the message that you find irresistible.”
Of course, if you kiss your daughter’s neck and begin to descend, she will know what will follow. Instead, wait at least for your panties to reach south by pressing the edge in shock. An idea: start the day by waking up with an oral movement and a glass of orange juice.

Give Her Kudos

If the bag session is so quiet, the girl can hear the crickets in the background, and the cricket in the background. “Wow, is it so bad?” Then he is excited if you catch him with unexpected cocks or even “God, it’s great”. When you make a sound or rent it, you feel really happy, especially if you’re out of character, “says Spurr, M. He increases his confidence in his sexual skills and encourages him to start that good feeling at home. ‘to come up.”

Continue to Kiss

In the brutality of passion, it’s hard to remember simple things like your name. Another important aspect that often falls on the road is the blockage of the lips. “Sometimes men are so tired of what is happening under their belt that they stopped kissing during sex,” says Yvonne K. Fulbright, author of Hot Safer Hot Guide for Sex Ey. You must maintain this link to make yourself available. and inside. Sürdürmek While you’re away, take a moment to continue making love. Not only will you help speed up (blink, blink), but you’ll also be surprised if you’ve added something good.

You have a plan after the match

Of course, sex can be exhausting, so it’s round and straight … zzz. In fact, he is probably waiting. So you can imagine how shocked you would be after the incident and suggest you take a hot shower or share a bowl of ice cream. Den: He knows there is an effort for you, so thank you, said Fulbright. “Also, it’s a pleasure to change your normal sexual routine.”

How To Impress a Girl !

One Secret They’re Not Telling You

Easy to impress a Girl.

It’s VERY easy, when you know what you’re doing …
And if you don’t impress women right now, it’s because you listen to advice that doesn’t catch the most important point.
There are many clues to impress a girl surfing the Internet.
Apparently, the way to impress a girl:
  • Get your flowers
  • Take him to expensive restaurants.
  • To brag about important people you know
  • Tell me stories about the exciting things you do.
  • Learn to be a good listener.
Have they worked for people in the past? Of course there is.
I’m sure someone took a girl to a flower or took her to an expensive restaurant.
Will they work for you?
No, why not.
Have you ever spent time with someone you can say you’ve done something to impress you?
Exaggerating stories, changing the way you talk, changing the way you act, just to impress …
He’s the one who needs help because he’s trying to impress you.
Did you find them impressive?
Did you even want to go out with them?
No, I didn’t.
Now, give it back.
Imagine the most impressive people you know.
Who would go out and just say, “Wow …”?
Are they just doing things to impress you?
Are they changing the way they behave, or are they just trying to change your thoughts about them?
No, they do what they want, they do what they want because they want to do it.
They don’t care what changes people’s thoughts about themselves because they care or care about influencing people.
The reason why none of these clues about how a girl will be affected is that you try to impress the girl.
You trust him to feel needy, sticky, and good.
You make it feel like it was when someone was trying to impress you.
Is that what you want to do?
When someone tries to impress you, do you want him to feel the same rejection as you?
Trying to impress her is what keeps you from affecting her.
Here is the secret of impressing a girl – stop trying to impress her.
Do not try to change your thoughts to make yourself feel good.
Stop needing it, and stick it as you try to cheat him so he can be touched by you.
Learning tips to impress her will not solve the fact that you will not affect her.
It’s not going to solve the problem.
Something deeper must change to be a kind of man that naturally affects women.
If you want to know what you need to change to be perfectly natural for women …