Glycerin for Skin Care-Benefits and use of Glycerin

Glycerin is one of the oldest and most used components that can be found in almost every household. It is one of the most effective components to treat dry and dehydrated skin. Glycerin, also called glycol, can be obtained from animal fat and vegetable oil. It is a thick, gelatinous liquid, with a sweet and odorless smell that is used in various cosmetics such as creams, moisturizers, shampoos and hair creams.
In addition to the skin of the face, glycerin can also be used to combat drought on the lips. You can replace this expensive lip balm with glycerin and you will naturally have sweet lips. I saw you use glycerin for my grandmother’s skin. He made a mixture of rose water and glycerin and massaged his face regularly. No wonder that although the summer sun is difficult in the hills and even more difficult in the winters, it always has a super soft and shiny skin.
Glycerin for dry skin | Eliminate the drought
Glycerin is a perfect moisturizer for the skin. Regular use on your skin keeps it moist and fresh. If your skin is dry and unstable, add glycerin to the rescue and say goodbye to the drought.
Protects the pH balance.
Glycerin helps maintain the pH balance of your skin. Regular use minimizes water loss in the skin, usually due to evaporation. Creates a moisture layer that protects your skin from harmful UV rays and keeps it healthy, moist and shiny. In winter you can be part of the skin care regime.
Glycerin has healing properties and can function as a natural remedy for the treatment of skin disorders, especially eczema and psoriasis.
Removal of dead skin
Glycerin, the dead skin cells in the skin that breaks away from the skin. This helps create new skin cells and gives you clear and healthy skin.
Now you know why glycerin is so important for your beauty. Although many commercially available beauty products claim to contain glycerin, it is advisable to use home-made beauty treatments with glycerine to avoid placing other chemicals on the skin.
Night Moisturizer
Take 50 ml of glycerin and 50 ml of rose water in a bowl and mix well. Keep the mixture in a sealed bottle / jar. Soak a cotton ball and clean your skin to use it. Leave the night Wash your face the next morning.
Moisturizing cream for hands
Take 2 cups of honey, 2 cups of glycerin and 2 cups of oatmeal in a bowl. Mix all the ingredients well until you get a thick paste. Apply the mixture to your hands and allow to dry. Rub with milk and water.
Skin cleanser and softener.
Take 2 teaspoons of sugar, 2 teaspoons of glycerin, 2 drops of lavender or geranium essential oil, 1 tablespoon sea salt and half a lemon juice. Mix all the ingredients in a bowl and let the sugar melt on the skin and salt by gently rubbing on the moist skin. Wash with water and greet to see the super soft skin.
Cracked Heel Healer
Regular glycerine massage to heeled shoes can relieve painful cracks. All you have to do is massage directly on the heel. You can mix hot sesame seed oil with glycerin and apply it to the affected area.
Anti-Age Mask
Take 1 egg white, 1 teaspoon of cornstarch, 2 teaspoons of ice water and 1 tablespoon of glycerin in a bowl and mix well all ingredients. Apply to your face and let it dry. Wash in cold water. Regular use can give you better results.
Make up Remover
Since glycerin is a good skin cleanser, you can also use it as a makeup remover. Take 2 tablespoons of glycerin and mix with half a lemon juice and 2 tbsp. Now clean your face with a cotton ball. Wash your face with normal water before going to bed.
Anti-Acne treatment
Take 1 tablespoon of glycerin, 1 teaspoon of Fuller Earth, a tuft of camphor and a teaspoon of witch’s hopper in a bowl and mix well. Apply the mixture to the affected area. Wait until it is dry and wash with normal water.
Glycerine is an excellent component for your skin when handled with care. If you think you have more glycerine beauty treatments, leave them in the comments section below.

Hair Care Tips- To Prevent Frizzy Hair In Winters

Welcome to the days when icy winds, dry air, and cold temperatures don’t leave you soaked to make you feel blistering, and the blankets won’t let you go into the living room! Winter is synonymous with the dry season, so hair care in winter is not so easy. Lack of moisture and temperature imbalance (cold outside and warm interior) makes our hair dry, curly and uncontrollable. Dry hair dissolving is also very demanding and leads to hair loss, further reducing the volume of your hair.
Winters bring a holiday season, and it is not only difficult for our portfolios and tight schedules to make every visit to a room before our party, as well as for chemicals and heavy heat. In addition, equipment such as dryers and straighteners adds drought and worsen the hair condition. But don’t worry! Here are some home remedies for the care of hair in winter, to relieve fluidity at home in this winter.
These simple tips will help you to combat the stiffness of winters and to get beautiful hair and combs.

1. Use warm water for hair.

Use warm water to wash your hair, neither too hot nor cold. It helps you to close the nails of hair strands and protect moisture. Closed cuticles prevent dirt from entering and also protects the scalp from contamination.

2. Avoid Hair Dryers.

Do not use a hair dryer to dry your hair. The dense heat of the hair dryer absorbs moisture from the hair cuticles and causes dry and dull hair. Frequent and long-term use of the hair dryer can also curl and curl the hair. Therefore, avoid using artificial heat to dry the hair and allow it to dry naturally.

3. Banana mask and Avocado

Make a tomato paste made of bananas and two avocados. Apply this mask on the scalp for 20-30 minutes, then wash it with a mild shampoo. This hair mask adds suppleness and moisture to your hair and helps soften locks of hair.

4. Rice, Milk And Honey Pasta

Rice milk and honey paste are the most effective solution of all time. Simply dip the rice in the water for about 15 minutes, then mix this rice water with milk and honey to get the dough. Apply 15 to 20 minutes on your hair then rinse with warm water. It will add volume to your hair and strengthen your roots.

5. Egg Yolk

Yellow is one of the best home remedies for controlling curly hair. All you have to do is combine the two yolks and apply on the scalp and the ends of the compartment for 20-30 minutes and wash. This mask will give you shiny and wet hair.

6. Regular Oiling

It is an ancient and effective method used to fight your hair during the cold months. Mix the coconut and the coconut oil and massage your scalp. It softens your skin and increases blood circulation. In addition, dandruff, one of the causes of dryness, is very effective for healing.
Winter bloom is no longer a problem with these incredibly natural and easy remedies.

Tips for Glow your Skin this Winter

Winters bring many skin problems and dry, dry skin without moisture is a common problem in winter. Follow a proper Tips for Glow your Skin this Winter.
Wrapped in my comfy duvets, my thick scarf and my woven socks, I love having a cup of coffee with cocoa milk while I enjoy the warm winter sun. Oh, this winter in the air and this festive atmosphere make me love all the buzz that reigns.
But winters also bring their share of skin problems and it’s not fun for the skin. Dry, dry skin without moisture is a common problem this season. The reason your skin dries during winters is the cold, dry air that allows your skin to dry quickly, leaving it tense and scaly.
You are not even safe within the confines of your home, as water and heaters rob your skin of moisture. You should take better care of your skin during the winters because the season can crack or bleed, which only makes things worse for you.
It is very important to follow a proper skin care regimen during winters to protect your skin from these inclement weather.
1- Stop using soap immediately after drying, use a mild cleansing lotion or a cleansing cream instead. A very basic thing to do during this season is to moisturize your skin in the morning and before going to bed, restore it by sealing the water under the surface of the skin. You can also use a good night cream containing vitamin E because it is cream-based and keeps your skin moisturized. An important advice for moisturizers is to use a heavier moisturizer than the one you use in the summer.
2- Mix each tablespoon of cream with a few drops of glycerin, castor oil and rose water every night before going to bed. Mix well and apply on the entire face, neck and hands. Leave overnight and rinse with water and then rinse with cold water. These home remedies act as a protective barrier for the skin and moisturize.
3- The lips are a very painful part of the face in these harsh climates and they do not have their own sebaceous glands, which increases their damage. Apply a layer of petroleum jelly overnight and use a lip balm in the morning. Do not apply the lipstick on cracked lips, it will dry more.
4- You can also create your own facial mask at home. Take a banana, a spoonful of honey, a quarter teaspoon of cream or milk powder and two drops of sandalwood oil. Mix these ingredients well and apply them to the face. Rinse for 20 minutes and rinse with a moisturizer. Remember to use masks and products that contain alcohol or lotion as an astringent.
5- You can also try this homemade facial mask, try yogurt and cup, 1 tablespoon of honey, 1 tablespoon of milk powder and 2 tablets of yeast. Let stand for 10 minutes, then sprinkle with cold water. Do this once a week to get the best results.
6- Prepare your own facial oil with essential oils at home, take 1 teaspoon of almond, add 1 drop of jasmine oil and 1 drop of patchouli oil, mix well and massage your face for 15 minutes with this mixture. Clean and finally apply a moisturizer.
7- Try not to wash your face or wash your face at least half an hour before leaving it cold, so that the water that moistens your skin cracks when cold air hits you Another simple trick during the winters is to keep a water tank on the radiator of your room so that the ambient air stays moist.
In winter, give good results at home, crush the rose petals, mix them with butter and put them on your lips before going to bed. I keep it all night and in the morning, I get up for soft, smooth lips.

Beauty Tips for Beautiful Skin and Hair.

Could your skin be clearer and softer than it is? Could your hair be more silky, strong and bulky? All this without having to spend thousands of rupees, is your living room the closest living room? Yes absolutely! I know hundreds of young women who are looking for desperate solutions for their skin and hair problems and I hope that you raise my magic wand to solve your problems overnight and transform them. I would like to please him, but the truth is that nature does not flourish overnight. The smallest seed of a plant must also be planted, maintained and maintained before it can bloom and show its full splendor. Although we live in a world of “instants” or instantaneous options, some things can not be manipulated.
As the holidays approach: Durga Puja, Karvachauth, Diwali and countless festivals and festivities, the skin and hair must be healthy and impressive. In this article, I mentioned some INSTA recipes (both magical and natural) that work and give fabulous results to the skin and hair of dead hair. So wake up and absorb these spells in your festive look. For opaque, greasy and mixed skin.
Massage the skin with frozen yogurt and sprinkle with sugar. Now take the orange halves and rub gently until the granules melt. Wash your face with ice water and see the difference.
2. For dull, tired and dry skin.
Massage the skin with papaya. Then make an exfoliant by mixing oats and honey with a little cold milk and rub the skin. Wash with ice milk and water and dry.
Papaya skin
3. Suffering from frizzy hair?
Try this simple spray, fast and easy to do. Take two slices of lemons and simmer in two cups of water until it is reduced by half. Pour the liquid into a spray bottle and spray it over your hair. Not only will there be a wonderful natural glow, but static and flying hair will disappear!
4. For the Natural Color of the Hair.
If you have a brown tint in your hair and do not have time to paint with henna, take some rosemary on the kitchen shelf and fry with 2 glasses of water in 2 glasses of water. The mixture is black until reduced. for half of the amount. Use this mixture, mix with 1/4 cup shampoo and use shampoo each time. Leave the shampoo on your hair for about 15 minutes and see the difference.
Tea for beautiful hair
5. For a smooth back.
Do you plan on wearing a particular blouse, backpack or cold dress, but don’t you have time to let your body leave scrubbing back? Here is a quick treatment at home. Take 1 cup of sea salt and mix with half a cup of olive oil. Add 5 drops of sandalwood oil and mix well. Store in a jar and rub the parts of your body that you want to exhibit. Wipe with a damp towel.
6. Treatment of bags under eyes and eyes.
Buy tea bags with daisies and store them in the freezer. Grate half a cucumber and massage to the eye area, then lie with tea bags for 10 minutes. You will see an instant difference in the look and feel of the eyes.
7. Instant survey
Wash your face with iced water or rub a few teaspoons of honey on your face and rub the ovules and cover them. Eat an egg whites until they reach the top, apply to the skin and allow to dry. You will feel tension in the skin. Wash your face with ice water.
Egg whites for beautiful skin.
8. Tired eyes?
Long hours of work, shopping and organizing holidays can be exhausting. I suggest you perform this wonderful eye wash that will give you an immediate sense of freshness. Take the spring water in a bowl and add a few drops of rose water, 2-3 drops of honey and soak in the water. You can also open the eye and close it. Discard the liquid and make the same water for the other eye and repeat the process. After that, splash eyes with cold mineral water. There may be a slight blush for a while, but it will disappear soon and your eyes will feel renewed in minutes.
9. Fast Hair Care
Do not have time to wash your hair with shampoo and dry, even if they are fat? Well, there is no sweat. Sprinkle the talcum powder and amla powder on your hair brush and run the hair over the head and pass it from the nape to the tip.
These are just some of my secret beauty recipes “urges”. Use them and enjoy them, but never replace them with regular regimens for skin and hair care.
Fast hair care

Home Remedies to Increase Breast Size

Large breasts not only symbolize a woman’s femininity, but are also associated with self-esteem and self-confidence. Many men with larger breasts and this thought makes many women want to have bigger breasts. Unfortunately, bigger breasts or bigger breasts are just a dream for many. They are looking for non-natural and natural breast enhancement methods.
It is ideal for you to know why your breasts are either small or irregular in shape so that you can choose the right remedy. The first reason behind small breasts is poor nutrition. For men, the opposite is true: a poor diet can lead to man boobs.
If you have a hormonal imbalance with a lower estrogen production in your body, the size of your breasts will also be small. For some women, the small breast is a genetic disorder that they can modify while exercising. Low fat, the use of weight loss pills, emotional problems and irregular periods can also explain the smaller breasts.
If you are trying to naturally stimulate the growth of your breasts, without this happening, do not worry, because stress can also stop the growth of your breasts and steal this attractive charm from your body.
Many women spend a colossal amount of money and time on pills for breast enhancement, chemicals and treatments; all of this does not work as effectively as the natural methods of breast enhancement. If you are looking for valuable information on how to naturally increase breast size, the following points will be helpful.
Here are some ways to improve the size of your breasts.
Exercises to increase the size of the breasts
Exercise not only increases the size of your breasts, but also keeps you healthy and stronger to perform the daily work with the greatest energy. As you train, focus on exercises that strengthen your pectoral muscles (the muscles in the chest). The following exercises add firmness to the muscles to prevent premature collapse.
1. Chest press
Put pressure on the chest. Lie on your back with your knees bent. Your feet should be flat on the floor. Hold the dumbbell in each hand. Raise the dumbbells so that your palms are up and your arms are on your shoulders. Tilt your chin in the direction of the chest, pulling your abdominals. Lower the dumbbells slightly to the side so your elbows are under your shoulders. Move your shoulder blades back and forth. Doing three sets of 15 repetitions regularly adds more firmness to the pectoral muscles.
2. The pumps
Make at least three sets of pumps in one week with at least 15 representatives to get the desired results.
3. Wall press
Place your arms on the wall and push them against him. Do not bend your arms. Repeat this exercise at least 5 times regularly.
4. Chairlift
Start by moving back onto a stable chair and hold your feet slightly in front of your knees and now fold with your arms resting on the armrest of the chair. Now, lower your torso and slowly lift your back. Repeat it 10 times a day regularly.
Diet to increase the size of the chest
5. Fat
The size of a woman’s breast is determined by the fat content of her body. So try adding monounsaturated fatty acids to your food, but make sure you do not go too far on fatty foods.
6. Foods stimulating estrogen production
In addition to fatty foods, a diet that increases estrogen production can increase the growth of your breasts. Include garlic, pumpkin, broken beans, soy, kidney beans, squash and eggplants in your meals. Also eat peas, oats, carrots, beets, apples, papayas, dates, cherries and pomegranates.
7. Radish
Radish can improve blood flow to local tissues around the breast. Their regular consumption can naturally increase the size of the chest because the radish has rich astringent properties.
8. Bananas
Banana is a natural muscle relaxant, rich in magnesium and potassium. The nutrients and minerals found in bananas can naturally increase breast size in women. However, try to eat ripe fibrous bananas instead of eating fleshy bananas.
9. Homemade Smoothie
Grind ½ tablespoon flaxseed powder, ½ cup plain and low-fat yogurt, 1 kiwi fruit peeled and sliced, ½ peeled and sliced ​​cucumber, 1 cut and sliced ​​orange, 1 cup grapefruit and 3 -4 strawberries in a blender. Drink every day. Smoothies help increase muscle density around the waist, chest and thighs.
10. Dairy Products
Including high-fat dairy products also helps to increase the size of the breast. Therefore, add milk, cheese, butter, cottage cheese and yogurt daily to your diet.
Herbal remedies to improve the size of the breasts
11. Wild Yam
Yams are rich in phytonutrients, which helps increase estrogen production and increase the size of your breasts.
12. Fennel Seeds
Fennel is a spice that increases the flavor of your food. Include some fennel in your morning salad to increase the size of your breasts.
13. Fenugreek
This herb is a natural coolant that slows down the fat reduction process near the area of ​​your chest so your breasts stay fatter and firmer. It also contains a substance called diosgenin, which promotes the growth of breast tissue in women.
14. Red Clover
Red clover contains estrogen-stimulating nutrients, including phytoestrogens, which stimulate breast growth in women. Take 2-3 red clover flowers and boil them. Filter the water now and drink it daily for best results.
15. Dandelion root
Drink dandelion tea every day and you’ll notice the results faster. Dandelion tea should be prepared without the addition of sugar or milk, so as not to increase the fat content of your body.

Kumkumadi Tailum for Fairness

Kumkumadi Tailam
Kumkumadi tailam is an oil composed of a combination of herbs and oils used for facial massages and skin care. It is a blend of 16 herbs and vegetable oils of which saffron is the main ingredient. Saffron is rich in vitamins B6 and C, magnesium, iron and potassium, which improve the texture and the complexion of the skin. The oil appears pinkish because of the intense color of saffron.
Kumkuadi Tailam Benefits
It contains herbs such as sandalwood, turmeric, lotus, lily, vetiver, Indian trumpet saffron, vetiver, holy fig, Indian madder, licorice, blue lotus banyan, wild Himalayan cherry, lodhra extract, manjistha extract and jasadh bhasma.
Kumkumadi Tailum for equity
Uneven skin tone is caused by skin allergy, weak exfoliation leading to dead skin cells, sun exposure and inflammation.
The oil contains saffron which has healing properties that promote blood circulation for fair skin. Patala also offers a blood purifier that helps deliver blood to all skin cells.
The Himalayan wild cherry contains compounds such as flavone glucosides that accelerate wound healing and improve skin collection.
Inflammation can cause dry, irritated skin. Kumkumadi goat’s milk contains fatty acids that help calm the skin and reduce inflammation.
Apple wood, patala, shalparni, uraria picta and brihati, all present at Kumkumadi Tailam, all have anti-inflammatory properties that help firm the skin. Gambhari present in the oil contains luteolin which is also an antioxidant.
How to use Kumkumadi Tailam for more equity
Place a few drops of oil on your fingertips
Apply on the face in an upward direction.
Leave on for 20 minutes then rinse with lukewarm water.
Alternatively, you can mix the oil with a few drops of honey to form a paste and use it as a face mask.
Whitening of the skin
Skin may become dark due to inflammation, allergic reaction to chemicals, overexposure to the sun, and hormonal changes.
The oil contains sandalwood / chandan and Berber acid found in turmeric, rich in antioxidants that act in places, removes imperfections and so brightens the complexion.
The carotenoids found in saffron and the sacred lotus are antioxidants that, on demand, lighten the skin’s color.
Contains vitamin C and isoquinoline alkaloids that have antimicrobial, antioxidant, anti-inflammatory and antibacterial properties. It also contains saffron at high levels that stimulate blood circulation and rejuvenate skin cells, reducing inflammation.
How to use Kumkumadi Tailam for skin whitening
Apply 2-3 drops of oil using the fingertips in a circular motion
Wash after 20 minutes.
This should be done daily for best results.
Use Kumkumadi Tailam for dry lips
Chapped lips result from dehydration, extreme weather conditions, excessive consumption of vitamin A and allergic reactions to drugs, cosmetics and toothpaste.
Kumkumadi Tailam oil contains vetiver, an excellent moisturizer. Saffron also has a moisturizing effect and antioxidant properties that protect the lips. The presence of turmeric illuminates the lips and reduces pigmentation.
It also contains blue lotus which is an excellent moisturizer.
Stretch Marks
Family history, obesity, Cushing’s syndrome, pregnancy and sudden weight loss are some of the causes of stretch marks.
The oil contains sterols that promote the elasticity of the skin and reduce the inflammation present in licorice. The presence of saffron strengthens the skin by making it firmer while soothing inflammation.
It results from the excessive production of melanin in certain parts of the skin and is triggered by exposure to the sun and stress.
The oil contains vetiver that firms the skin and is an excellent antioxidant while moisturizing the skin.
The phytochemicals of saffron have antioxidant properties that regulate the production of melanin. This helps to fight against hyper pigmentation or hypopigmentation in some cases.
Rich in turmeric which is an excellent antioxidant and lightening for the skin. The presence of glabridin and licorice helps to eliminate pigmentation.
The pigmentation causes the formation of spots on the face. They can also appear due to acne, age, sun damage and scars. The oil contains banyan and Indian madder that contains compounds that lighten the skin.
Saffron and apple wood contain antioxidants that help protect the face from free radical damage. More so, the oil contains jasadh bhasma, a natural sunscreen.
On a clean face, apply a few drops of oil upwards.
Rinse after 30 minutes.
Kumkumadi Tailam for oily skin
Overproduction of excess oil from the sebaceous glands leads to oily skin. This is mainly due to the clogging of the pores with dirt, impurities and bacteria. This can lead to acne and scars.
Kumkumadi Tailam contains saffron with healing properties on the skin that can be affected by acne. Turmeric also helps fight inflammation and remove dead skin cells.
Rich in licochalcone present in licorice which regulates the production of sebum in the cells. The oil also contains vetiver, able to dry excess oil from the pores, thus avoiding oily skin.
Laksha, one of the components, has anti-inflammatory and astringent properties that help tighten pores and firm the skin, preventing sebum leaks.
The antimicrobial properties of banian help fight against aerobic bacteria that can block pores.
Blue lily contains compounds that balance oil production, inflammation and is rich in antimicrobial properties.
Licorice has antimicrobial and antiseptic properties that destroy bad bacteria, allow for rapid healing of the wound and protect stubborn skin from dirt, impurities and bacteria.
The open and wide pores allow the escape of sebum glands leading to oily skin. Kumkumadi Tailam contains gambhari, patala and shalparni that have anti-inflammatory and astringent properties that minimize and tighten pores.
Dark circles
Age, sun exposure, lifestyle, swelling, stress and lack of sleep are among the causes of dark circles under the eyes.
The oil contains licorice rich in glabridine effective to eliminate dark circles. Turmeric and sandalwood help remove dark spots and lighten skin.
The presence of sesame oil and milk provides both a warm and cold environment under the eyes, thus reducing skin irritation. Sesame oil acts as a relaxant, helping to relieve muscle tension that can cause tension and dark circles.
The sacred lotus in the oil reduces inflammation. It also contains vitamin A and pyridoxine (vitamin B), which relieve stress.
Place five drops of oil on the thumb.
Rub the black circle under the eyes for two minutes from left to right.
Wash after a few minutes with warm water and soap.
For best results, apply twice daily.
Anti-aging properties
Aging, genetics and excessive sun exposure accelerate the formation of fine lines and wrinkles, especially around the face. Kumkumadi oil contains antioxidant properties that protect the skin from the harmful effects of the sun. The use of goat’s milk as a combination adds more minerals to the skin’s cells.
Homemade recipe for Kumkumadi Tailam
Grind or crush 48 grams of each of the 15 herbs without the saffron and soak the powder for a few hours in 9,126 liters. Bring to a boil then simmer to keep only 2.28 liters of the mixture. Filter this liquid.
Mix separately 12 grams of licorice, lacca, manjistha, pattanga and mahua to create a paste. Add at least 192 ml of sesame oil and 384 ml of goat’s milk and the already filtered liquid, then boil. This should reduce to an oil.
Create separately a paste from 48 grams of saffron and a few drops of rose water. Add this to stick to the already cold oil and keep.
Side effects of Kumkumadi Tailam
Kumkumadi tailam is composed of natural and harmless herbs. However, in some people this can lead to side effects such as:
Skin reactions. The presence of different herbs can have an effect on the skin, especially if you are allergic.
Due to its nature, it can trigger excessive oil production if used by people with very oily skin.
The oil is very thin and flowing. When applied to the lips, it can be ingested by mistake. If ingested in excess, it can shrink the uterus or cause an abortion due to the presence of saffron.
Review of Kumkumadi Tailam
Considered a beauty solution. Used to improve the complexion and skin. Use it for acne, scars and other common problems. It is worth trying. It’s ideal for men and women.
Price: Goes for 363 rupees on Amazon
Description: Presented in a small plastic bottle of 10 ml with a nozzle easy to apply in the form of drops.
Natural – without chemicals
Removes tanning and improves
Can be used for dark, dry lips
The inconvenient
Side effects for some people

How to use Lemon Juice for Hair Growth and Clearing Dandruff ?

What does lemon juice do to your hair?
For people who care about their health, lemons play an important role. They say lemon tea is good for those who want to keep their balance. The hot lemon is also good for sore throats and colds. Now, lemon juice also has benefits for the health of your hair. It is a natural agent that probably will not harm your hair, unlike the chemicals. Instead, he fights against hair problems. This is how it works for your hair.
Add shine: when you rinse your hair with lemon juice, you get a beautiful shine and a shiny appearance. The lemon juice should be diluted in a cup of water. You can also mix equal amounts of lemon juice with a conditioner of your choice and then apply the mixture to your hair. Leave the mixture in the hair for two or three minutes, then rinse well. The result is a soft and shiny hair.
Hair Growth: women are more concerned with the length, thickness and strength of their hair. Mix the lemon juice with olive or coconut oil and use this mixture to massage your scalp. This stimulates hair growth and also corrects hair loss. The vitamin C present in the juice also strengthens the hair. For best results, the scalp massage should be done regularly.
Dandruff: Dandruff is a cause of shame for many women. Mix a teaspoon of fresh lemon juice with three teaspoons of water, a teaspoon of vinegar, add a teaspoon of salt and then apply it to the scalp. Leave on for 20 minutes before rinsing with warm water and shampoo. This will rid your hair of dandruff for about four months.
Oily Scalp: The citric acid contained in the lemon juice helps to remove excess oil accumulated in the scalp. Mix the lemon juice and vinegar in equal amounts and apply it on the scalp to eliminate clogged follicles that give a greasy scalp.
Drink Lemon Juice: Drinking lemon juice regularly will help eliminate toxins from the body and keep your hair strong and healthy.
Itchy scalp: nothing is as irritating as the itchy scalp. Add a few drops of lemon juice to your usual shampoo or conditioner and massage your hair for about ten minutes before rinsing with cold water. The regular application will calm your itchy scalp.
Split ends: lemon juice also prevents split ends. Be sure to cut the ends before or after treatment; In fact, existing forks can only be processed by cutting them. Simply mix equal amounts of olive oil and lemon juice and apply the mixture to your hair. Do this at least once a month and the problem will be history.
Hair loss: lemon juice also prevents thinning hair. Mix lemon juice, vinegar, ground black pepper and cumin powder and apply to hair. The juice also thickens the hair, as it prevents the hair from falling out and stimulates the growth of new hair. To thicken your hair, mix the lemon juice with half a lemon, an egg yolk, a teaspoon of honey and a tablespoon of olive oil and apply it to wet hair. Let it rest for half an hour before rinsing it.
Strengths: When highlighting hair, it’s good to be careful with the products we use. Freshly squeezed lemon juice provides a natural way to lighten hair without side effects. Lemon juice has bleaching properties and citric acid, combined with sunlight, will naturally lighten the hair. Mix one cup of fresh lemon juice with a quarter cup of slightly warm water.
Wash your hair, dry it, then apply lemon juice on the sections you want to highlight. Use a hair brush to apply the juice. Sit in the sun until the juice is completely dry. You can then rinse it with lukewarm water.

10 Ways to Lose Weight without Dieting

Simple changes to your lifestyle can help you lose weight and keep it off.
Of course, you can lose weight fast. There are many fad diets that allow you to lose weight quickly while leaving you hungry and helpless. But what is the point of losing weight just to get it back? To lose weight permanently, it is best to lose weight slowly. And many experts say that you can do it without going through a “diet”. Instead, the key is to make simple changes to your lifestyle.
One pound of fat – equals 3,500 calories. By shaving 500 calories a day by making changes to your diet and exercise, you can lose about a pound a week. If you only need to maintain your current weight, just shave 100 calories a day to avoid the extra 1 to 2 pounds that most adults earn each year.
Adopt one or more of these simple and painless strategies to lose weight without going on a diet:
Have breakfast every day. A common habit for many people who have lost weight without taking it back is to have breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more all day,” “Eat your breakfast with a lower BMI than the skippers and do better in school or in the meeting room.” Try a bowl of wholegrain cereal with fruit and low-fat dairy products to get you started. healthy day.
Close the kitchen at night. Establish a time when you will stop eating so you do not give in to nightly snack foods or thoughtless snacks while watching TV. “Take a cup of tea, suck a hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, otherwise,” suggests Recipe Doctor “
Choose wisely liquid calories.
Sugary drinks accumulate calories, but do not reduce hunger as solid foods do. Satisfy thirst with water, sparkling citrus water, skim or light milk or small portions of 100% fruit juice. Try a glass of nutritious, low-calorie vegetable juice to keep you going if you’re hungry between meals. Beware of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail most days, limiting alcohol to the weekend can save you a lot of calories.
Eat more products. Eating lots of high-calorie, high-volume fruits and vegetables replaces other high-fat, high-calorie foods. Move the meat from the center of your plate and place it on the vegetables. Or try starting lunch or dinner with a vegetable salad or a bowl of broth soup, suggest that adults receive 7 to 13 cups of products a day.
Expert says it’s not that difficult: “Fill your kitchen with fruits and vegetables and add a few portions to every meal and snack,” she says. “Your diet will be enriched with vitamins, minerals, phytonutrients, fiber and, if you’re full of super nutritious products, you will not reach the pot of cookies.”
Opt for the grain. By substituting whole grains for refined grains such as white bread, cakes, cookies and pretzels, you add essential fiber and you can eat faster so you can eat a reasonable portion. Choose whole wheat breads and pasta, brown rice, flakes of bran, popcorn and whole rye crackers.
Control your environments. Another simple strategy to help you reduce calories is to control your environment – from feeding your kitchen with many healthy options to choosing good restaurants. This means avoiding the temptation by staying away from the restaurants at will. And when it comes to parties, “Eat a healthy snack before you do not starve, and be selective when filling your plate at the buffet,” suggests Ward. Before coming back for more food, wait at least 15 minutes and have a large glass of water.
Cut the portions.
If you did nothing but reduce your portions by 10% to 20%, you would lose weight. Most of the portions served in the restaurant and at home are larger than necessary. Shoot the measuring cups to fully understand the size of your usual portions and work to reduce them. Get instant portion control using small bowls, plates and cups, You will not feel helpless because the food will be abundant in delicate dishes.
Add more steps. Get a pedometer and gradually add more steps to reach 10,000 people a day. Throughout the day, do your best to stay active while you talk on the phone, walk your dog and walk a little further and scroll through the spot on television. Having a pedometer serves as a constant motivation and reminder.
Have protein at every meal and snack. Adding a source of lean or low-fat protein to every meal and snack will help you feel fuller longer, so you’ll be less likely to eat too much. Try low-fat yogurt, a small portion of nuts, peanut butter, eggs, beans or lean meats. Experts also recommend eating small frequent meals and snacks (every 3 to 4 hours) to keep your blood sugar stable and avoid excessive consumption.
Switch to lighter alternatives. Whenever you can, use light versions of salad dressings, mayonnaise, dairy products and other products. “You can reduce calories effortlessly if you use low fat and lighter products, and if the product is mixed with other ingredients, no one will ever notice it,”  use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain sweet potatoes instead of heavy white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a small vinaigrette on your salad instead of piling on the creamy vinaigrette.

Best 10 Tips to Naturally Regrow Your Hair

Your hair is said to be your crowning glory, there is normal to want to improve his hair if it is not to his liking. If you are trying to get rid of your hair lose, just introduce yourself to improve your hair, try some of these natural remedies. Its proven benefits can help you to create and improve your hair.
1. Massage-The scalp can help restore hair growth and can be used along with oils and hair masks. This esteemed the scalp and can improve the thickness of the hair. Taking the time to massage your scalp can also help relieve stress and tension. It is that the forces of stamina lasting the massage promote the growth of hair and the thickness of the skin of the dermal papilla.
2. Aloe Vera has been used for a long time to prepare the Hair Loss. It also soothes the scalp and conditions the hair. It can reduce dandruff and unblock the hair follicles that can be blocked by excessive sebum. Apply pure aloe on the scalp and hair several times a week. You can also use a shampoo and conditioner that contains Aloe Vera.
3. Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce the loss of protein in the hair. Coconut oil can be used before or after washing the hair, depending on the type of hair. If your hair tends to be oily, you can perform a no-rinse treatment overnight or a few hours before washing. Massage the coconut oil into your scalp and all your hair. If your hair is dry, you can also use it as a no-rinse treatment. Further research on coconut oil as a promoter of hair growth is needed, but hair growth has been proven to improve hair health and radiance and has been used for centuries.
4. Viviscal is a natural supplement for hair growth that promotes hair growth in slimming people. It contains a marine complex called AminoMar C. It is composed of minerals, vitamins and shark powder . These ingredients help regenerate new cells and strengthen existing cells. You must take the tablets twice a day for at least six months to get results. Viviscal also makes a shampoo and conditioner.
5. Fish oil-Eating omega fatty acids can help improve your hair from the inside because they are filled with nutrients and protein. Taking an omega supplement with antioxidants helps to improve the density and diameter of the hair. It also reduces hair loss. Omega fatty acids help your cells function properly and can boost immunity, leading to better overall health. Follow the dosage recommended by the manufacturer.
6. Ginseng-Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginseng are the active components of ginseng and would be responsible for its positive effect on the hair. Always follow the instructions and check for any unwanted effects.
7. Onion juice-If you can control the smell of onion juice, you will find that the benefits are worth it. It has been proven that onion juice successfully treats the peel of promoting hair growth. It is also thought that onion juice improves circulation. Studies in animals have shown an improvement in keratin growth factor and blood flow to cuticles. You can mix some onions and extract the juice. Apply the juice on the scalp and hair and leave on for at least 15 minutes. Then shampoo normally.
8. Rosemary oil is one of the first essential oils that people choose to promote hair growth and reduce hair loss. Rosemary oil stimulates the growth of new hair and can be used to treat . Mix a few drops of rosemary oil in a carrier oil and massage it into the hair and scalp before rinsing. Do this a few times a week. Add a few drops of rosemary oil daily to your shampoo and conditioner. Do not use essential oils directly on the skin. Always mix in a carrier oil or shampoo.
9. Geranium oil
You can use geranium oil to promote hair growth and stimulate circulation. Mix a few drops in a carrier oil and use it to make a hair mask. You can also add a few drops to your shampoo and conditioner. Geranium oil can help strengthen, moisturize and restore your hair.
10. Lemon
You can use fresh lemon juice or lemon oil, as it is said to improve the quality and growth of hair. Lemon oil can help you maintain a healthy scalp and promote hair growth. Apply fresh lemon juice to the scalp and hair 15 minutes before shampooing. You can use diluted lemon essential oil in a carrier oil as a hair mask.