Sexual problem or sexual dysfunction refers to a problem at any stage of the sexual response cycle that prevents men or a couple from enjoying their satisfaction. The cycle of sexual reactions includes four phases: emotion, plateau, orgasm and resolution.
Although research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), this is a topic that many people do not want to discuss. Fortunately, most cases of sexual dysfunction are curable. That is why it is important to share your concerns with your partner and doctor.
What are the causes of male sexual problems?
Sexual dysfunction in men may result from physical or mental problems.
Physical causes: Many physical and medical conditions can cause problems with sexual functioning. These diseases include diabetes, heart and vascular diseases (blood vessels), neurological disorders, hormonal imbalance, chronic diseases such as kidney or liver failure, alcoholism and drug addiction. In addition, the side effects of certain medications, including some antidepressants, can affect sexual desire and function.
Psychological causes: include stress and work-related anxiety, problems with sexual performance, marital or marital problems, depression, guilt and the effects of past sexual trauma.
Who is worried about sexual problems?
Men and women have sexual problems. Sexual problems occur in adults of all ages. Among the most affected are members of the geriatric population, which may be related to the degradation of health associated with aging.
How do sexual problems affect men?
The most common sexual problems in men are ejaculation disorders, erectile dysfunction and suppression of sexual desire.
What are ejaculation disorders?
There are various types of ejaculation disorders in men, including:
Premature ejaculation: ejaculation that occurs before or soon after penetration.
Inhibited or delayed ejaculation: ejaculation is slow.
Reverse ejaculation: occurs when during orgasm, ejaculation is forced into the bladder instead of the urethra and the tip of the penis.
In some cases, premature and inhibited ejaculation is caused by psychological factors, including the strict religious context that causes the person to regard sex as a sin, lack of attraction to the partner, and past traumatic events. Premature ejaculation, the most common form of sexual dysfunction in men, is often caused by nervousness caused by the latter during sexual intercourse. Some medicines, including some antidepressants, can affect ejaculation because they can damage the nerves in the spinal cord or the back.
Reverse ejaculation is common in men with diabetes with diabetic neuropathy (nerve damage). This is due to nervous problems in the bladder and neck of the bladder, which allow you to reduce ejaculation. In other men, ejaculation occurs after surgery on the neck of the bladder or prostate or after some abdominal operations. In addition, some drugs, especially those used to treat mood disorders, can cause ejaculation problems.
What are erectile dysfunctions?
Also known as impotence, erectile dysfunction is defined as the inability to achieve and / or maintain an erection appropriate for sexual intercourse. The causes of erectile dysfunction include diseases that affect blood flow, such as atherosclerosis (hardening of the arteries); nervous disorders; Psychological factors such as stress, depression and fear of fitness (nervousness about sexual abilities) and penile injuries. Chronic diseases, some medicines and a condition called Peyronie’s disease (a scar on the penis) can also cause erectile dysfunction.
What is blocked sexual desire?
A blocked desire or loss of libido means a reduction in the desire or interest in sexual activity. The reduction in libido may be due to physical or mental factors. It is associated with low levels of testosterone. It can also be caused by psychological problems such as anxiety and depression; medical diseases such as diabetes and high blood pressure; some medicines, including some antidepressants; and difficulties related to relationships.
How are the sexual problems of men diagnosed?
To diagnose a man’s sexual problem, the doctor will probably start with a full history of symptoms and physical examination. It may require additional tests to eliminate medical problems that may cause a malfunction. The doctor may refer you to other health professionals, including a urologist (a specialist in the urinary and reproductive systems), a sex therapist and other advisers.
How is sexual dysfunction treated in men?
Many cases of sexual dysfunction can be corrected by treating basic physical or mental problems. Treatment strategies may include:
Treatment: treatment of any physical problems that may contribute to male sexual dysfunction.
Drugs: Drugs like Cialis, Levitra, Staxyn, Stendra or Viagra can help improve erections in men by increasing blood flow to the penis. Promescent is a medicine used to treat premature ejaculation. The topical spray is applied to the penis and contains lidocaine that reduces sensitivity and provides better control of ejaculation.
Hormones: men with low testosterone levels can take advantage of testosterone replacement therapy.
Psychological therapy: therapy with a qualified counselor can help a person cope with feelings of fear, fear or guilt that can affect sexual function.
Mechanical aids: Aids such as vacuum cleaners and penile implants can help men with erectile dysfunction.
Education and communication: education about sex and sexual behavior and response can help a person overcome their concerns about sexual performance. An open dialogue with your partner about your needs and concerns also helps you overcome many obstacles in a healthy sexual life.
Can we cure sexual problems?
The success of treating sexual dysfunctions depends on the cause of the problem. The prospects are good for dysfunction associated with curable or reversible physical condition. Mild dysfunctions associated with stress, fear or anxiety can often be effectively solved through counseling, education and better communication between couples.
Can we prevent sexual problems?
While sexual problems can not be avoided, addressing the root causes of dysfunction can help you better understand the problem and manage it when it occurs. There are several things you can do to maintain good sexual performance:
Follow your doctor’s treatment plan for any medical problems.
Limit your alcohol consumption.
Treat any emotional or psychological problems such as stress, depression and anxiety. Get treatment if needed.
Increase communication with your partner.
When should I call a doctor about sexual dysfunction?
Many men have a problem with sexual function from time to time. However, when problems persist, they can cause suffering to a man and his partner and have a negative impact on their relationships. If you regularly experience problems with sexual functioning, consult a doctor for evaluation and treatment.
Proper nutrition is very important in the first year of your baby’s life. Mothers often fear that their babies will not eat properly. In addition, there are many questions about what should be given to the baby in the first year. A proper diet from the beginning will help your baby grow. In the early years of your baby’s life, you need to create a healthy diet. If you don’t know what and when to give, this is your complete guide to give your baby the right food in the first year.
0 to 6 months
In these months, you will see many changes in your baby. Your baby will start reacting to different things.
During these three months you will see important changes in your baby’s appetite. A sufficient amount of brest milk is enough for your baby to grow. Keeps your baby’s digestive system healthy and prevents constipation or diarrhea. During these three months you will have an idea about your baby’s appetite. Your baby will advise you whenever you are hungry or when you are full. Your baby is more likely to get more breast milk during this time. You should also consider your baby’s diet program.
You should consult with your doctor before adding anything other than breast milk to your baby’s diet. Between the ages of 4 and 6, your child will start picking up objects and sitting. You can add corn flakes to your baby. But don’t give your baby too much grain. 2-3 tablespoons is enough twice a day. Brest should be the main source of milk nutrition. Do not replace milk with cereals. Because your skin is very sensitive, you should use a very soft spoon to feed your baby.
When your baby is six months old, you can add other foods to your diet. You can also meet your baby’s nutritional needs with other foods along with breast milk. You can give your baby fruits and vegetables. Your baby will prefer more sweet fruits. Your baby also rejects things he does not like. In the fruit, you can feed bananas, apples or pears. First you have to crush the fruit so that the baby does not swallow more easily. You can choose potatoes and carrots in vegetables.
Now your baby will start eating more solid foods. Total dependence of milk decreases. Your child will also eat other foods that meet their nutritional requirements. Your baby can now eat more solids as well as fruits and vegetables. Don’t give her too hard food or spices. Crush the food before serving. Do not give anything that makes it difficult to digest the baby. You can give yogurt and you can also introduce other fruits and vegetables. However, do not cut the milk completely from your baby’s diet. Make sure your baby receives breast milk appropriately.
When it comes to sex, some women like surprises (look, we’re in the video!) More than others. But no chicken can survive these fleshy curved balls.
Enjoy your taste
In many cases, the time it gives you thinks you should take it. “Many women are afraid to argue that men like to have oral sex to gain reciprocity,” he said. “Then, if you do it spontaneously and unexpectedly, send the message that you find irresistible.”
Of course, if you kiss your daughter’s neck and begin to descend, she will know what will follow. Instead, wait at least for your panties to reach south by pressing the edge in shock. An idea: start the day by waking up with an oral movement and a glass of orange juice.
Give Her Kudos
If the bag session is so quiet, the girl can hear the crickets in the background, and the cricket in the background. “Wow, is it so bad?” Then he is excited if you catch him with unexpected cocks or even “God, it’s great”. When you make a sound or rent it, you feel really happy, especially if you’re out of character, “says Spurr, M. He increases his confidence in his sexual skills and encourages him to start that good feeling at home. ‘to come up.”
Continue to Kiss
In the brutality of passion, it’s hard to remember simple things like your name. Another important aspect that often falls on the road is the blockage of the lips. “Sometimes men are so tired of what is happening under their belt that they stopped kissing during sex,” says Yvonne K. Fulbright, author of Hot Safer Hot Guide for Sex Ey. You must maintain this link to make yourself available. and inside. Sürdürmek While you’re away, take a moment to continue making love. Not only will you help speed up (blink, blink), but you’ll also be surprised if you’ve added something good.
You have a plan after the match
Of course, sex can be exhausting, so it’s round and straight … zzz. In fact, he is probably waiting. So you can imagine how shocked you would be after the incident and suggest you take a hot shower or share a bowl of ice cream. Den: He knows there is an effort for you, so thank you, said Fulbright. “Also, it’s a pleasure to change your normal sexual routine.”
Sex on the wedding night can be incredibly romantic or you can spend a toilet. This is what is expected from the sex of the wedding night.
The sex of your wedding night is a ritual dance with excitement and expectations surrounding it, so it’s hard to know if you’re doing it right. The truth is, the sex of the wedding night doesn’t always go as you think, but that doesn’t mean it’s not special.
So, what’s the norm when you have sex on your wedding night? In a survey of 1,000 couples, 52% said they did not have sex on their wedding night. The truth is, your wedding night will be exactly what you did with you. It could have been super romantic, or you could spend it on praising the porcelain god, because you did too much.
Terrible, if you want to have romantic sex with your new girlfriend, you have to plan. This means that it is not wasted, doesn’t fight and just doesn’t rise until the morning to do the action.
You don’t have to make the wedding night perfect, you just have to do it yourself. These are all tips on how to get the most out of the sex of your wedding night. [Read: 10 ways to make marriage sex feel like overnight
This is your wedding night. You should not be prepared for a mediocre experience, although the rose petals determine your expectations of having more than one orgasm in your bed. In the game, whether you are good or adept at making love, we explain here how to make the most of the gender of the wedding night.
# 1 If you’re a virgin If you’re a virgin on your wedding night, then some ridiculous things about how to fall. They’re told they’re only gonna be a few seconds, and it’s true, and they’re told that women won’t feel bloodshed and pleasure. If you are a virgin, do not expect an incredible orgasm. But don’t tell me either! These may be general rumors, but they don’t have to be real.
Make your first time special. It’s your wedding night, after all! Take many pre-games, use protection, and take the time to enjoy each other. This is an experience that you will never forget. You know Biliy if it is not wasted.
# 2 Low pressure means good results. Even if you have sex hundreds of times when you go to the wedding night, you can still get butterflies. You are having sex for the first time as husband and wife.
One of the biggest tips to remember is not to put too much pressure at night. Keep your expectations low for the sexual part of the night. This way, if you have done it, you get excited, but if you are too tired to have a goodnight kiss, you will not be disappointed.
The wedding night, sex does not have to complete a checklist. You do not have to have a room full of heart-shaped balloons, you do not need to light a candle and you do not have to wear white underwear or put your new wife on the threshold.
All this would certainly make the night more special, of course! But the most important thing is to start your life together.
# 3 Do not get drunk. If you are expecting the best sex of the wedding night you can have, the best advice you can have is not to be drunk at the wedding. The negative effects of alcohol on sex can make you leave a loose whiskey or a dry vagina in the desert. These two things, especially when they come together, do not create a romantic romance in the sack.
Another entertaining and dazed reality? Alcohol can oppress or interrupt your orgasm. It’s true, you may be able to drill it, but that does not mean you’ve finished before. Some basic reasons why you do not want to lose money on your wedding night before sex.
# 4 Make early in the day. Whether you are a virgin or not, it may be more ideal to wait until after your oath. If you have a ceremony at noon, you can go back to bed until 2:00. ease.
This gives you a moment of privacy after the exchange of emotional oath. Even if I do not mention it, you can continue. You can also get a good buzz from your reception.
Worry about how it will affect the performance of your bedroom. Kazan / Kazan.
# 5 Bring the basics. Staying in a hotel does not mean that you should not take your basic elements of sex. If your wife can only survive when she uses a vibrator on her clitoris, bring her in! If you use toys, lubricants, fantasies, handcuffs or other sexual aids, make sure you plan ahead and take your naughty picnic basket with you.
# 6 Preparation Previously. Wedding night sex includes everything that is possible and includes shaving his legs. Set full body wax or reduce these bars because it is a night for romance night.
You may want to pre wash or wet wipes for a quick cleaning in advance. Knowing that you are tired, waxed, tanned and smelled really good will help you feel more comfortable writing later.
# 7 Remember, this is a special occasion. This is not a competition to see who could cross the finish line first. This is the sex of your wedding night. Old and new curious friends will wonder how you had sex on your wedding night. Don’t be the answerer: “It’s even worse than I thought.”
Even if you’ve had sex for years, you shouldn’t see the wedding night’s gender as another journey to the merry-go-round. Make this night special. As a husband and wife, you go out to explore each other. This experience should build your sexual relationships in the years to come, so it should be a good experience.
# 8 Accept that you won’t. The wedding night’s gender is not what you think it would be. It doesn’t have to be surprising, it doesn’t have to be disturbing, and in fact … it never has to be. Don’t worry, you’re already married! You have a lot of time to get wet in the sheets tomorrow. And the next day. And the day after that.
Before you ask what true love is and what its symptoms are, you must understand that it is very important to stop things in a relationship if you want to succeed.
When you start dating someone or fall in love with someone at first sight, what you experience is not so sweet.
Even if you feel crazy in love, you’re not really.
You’ve just experienced the first stage of love, a small role in the stages of love known as a madness.
Then what is true love?
This is the kind of love that most of us seek, but few people find it or find it until it’s too late. So, what is true love really?
True love is the kind of love and affection you have for someone who is not subject to the laws of human behavior. Human behavior is simple to understand. When someone hurts you, you get angry with them. When someone is lucky or gets a better job, he becomes jealous of them. And when someone breaks your ego or humiliates you, you want your revenge. This is human behavior, because these traits are engraved inside us.
But when you experience true love with someone, your primary instincts and behavior only change towards this person. True love transcends typical human behavior. It makes you a better human being towards a special person.
When do you experience true love?
Love takes time to blossom. What you experience in the first year or so of a relationship is infatuation and sexual attraction.
When the outbursts of falling in love begin to fade with the first arguments and the first misunderstandings, it is when love begins to enter the scene. And this is where most couples begin to fade emotionally, or even end up breaking because of incompatibilities.
If you are in a relationship where you both really understand and feel compatible, and most importantly, love each other, you are probably already experiencing true love.
Experience true love in your life.
Is true love a unique experience in life? Not really. You can experience them many times, and with many people at the same time. You can experience true love with your spouse or your lover, your children and any other person with whom you are attached to your life.
But true love can also disappear with time. For most of us, our first love is the first time we would have experienced the purest form of true love. We are not afraid to let this special person enter our hearts and we are not afraid to experience the anguish because we still do not know how the anguish feels. We are intrepid in love and we love passionately with all our heart.
But when the first romance dies, the true love we have for our first wife, even if there are years and a few new relationships, will eventually disappear. And as we build more relationships, most of us are divided into two groups. The true romantic believes in love, and the other believes that true love does not exist. The type of relationships you have in your life can play an important role in understanding your true love and your expectations.
And if you’re wondering if true love and romantic love are the same, in reality we’re always actually associated with romantic love, but not actually. True love is love in its purest form, and romantic love needs sexual attraction to survive.
True love must be experienced in a natural and sincere way. It doesn’t matter how much you try, you can’t emulate real love. If a pair cannot pass the compatibility test at the compatibility stage, it is very difficult for both to experience true love.
On the other hand, if the two sides can understand each other and communicate with each other, they begin to love each other’s company and become inseparable. And finally, this bond will be a pure and indifferent love that we call true love.
A perfect romance in real sign of love 12.
It may be difficult to define true love, but the signs given to read true love are clearly visible in every perfect love relationship.
If you’re in a relationship and want to know if you’re experiencing the purest form of love, discover these 12 signs of true love for yourself.
# 1 Give it and fall in love. You give your relationship, heartily, without the desire or expectation to receive something in return for your partner to justify your actions.
# 2 Pure happiness Just seeing the smile or the smile of this special person fills you with intense happiness, even if you suffer or have a difficult day.
# 3 Pain and anger. You are very hurt when your boyfriend makes you sad, but his actions never bother you. From time to time, you may be upset or upset at once, but you can not be angry with them for a long time because being angry or silent gives you more pain.
# 4 Sacrifices. Even if you never realize, you make sacrifices for their happiness or goodness.
# 5 The right effort. You spend a lot of effort and effort to improve your relationship, play a conscious role to please your partner and make them feel special and feel special.
# 6 You can never harm them. When you’re really in love with someone, you can not even dream of hurting them emotionally or physically. Reimbursement is a strong human instinct, but true love does not make you completely selfish.
# 7 You keep your promises. When he makes a promise to you, he will remain true to his word, even if this person will never know if he has kept his words. When you experience true love, your moral conscience becomes stronger when it comes to this special person.
# 8 Us. In a perfect relationship, it is good to have your own space to grow as an individual. But at the same time, if you really love your spouse, you see them as part of your life. When you think about your future, you can not avoid seeing them with you.
# 9 You share your charges. Even if you do not have to. You can not bear to see this particular person suffer. If you are dealing with a problem, you will always want to help them out, even if you have difficulty dealing.
# 10 Pride and jealousy. Even if it’s the same as you failed, you’ll be proud when they get something. You can be jealous of a friend who transcends you, but when you love someone, jealousy can never enter the scene.
# 11 Suffering. You are willing to suffer to see them happy.
# 12 viewing angles. Everything you do, keep your lover in your mind and think from your own perspective, like planning a surprise party or hanging out with your friends after work. You will never want to hurt your beloved, so you will always think with your own perspective before making any decision related to them.
Do you live true love?
Do not worry if you are in a relationship and you are not having these real signs of love. Perhaps their relationship has not reached the state of emotional maturity, which exceeds the physical attractiveness or the stage of influence.
Take your time and try the waters. You can not fall in love with someone forcing you to have sex. If not, try to understand yourself better. And if nothing you do can return happiness to love, maybe the two of you would be better off with other people.
But at the same time, if both are happy in their relationship, do not try to change anything about it. Sometimes it takes time for disinterested and unconditional love to occur. Remember, unless both are ready, they can not get into the next stage.
While you are happy and understood by your partner and by others, you are already experiencing perfect love!
Home, lifestyle and home remedies can help prevent or treat erectile dysfunction (ED). There are more natural ways to help erectile dysfunction if you want to avoid medications, instruments, or surgeries.
Increasing your level of activity and changing what you eat can make a difference. Some men can also try alternative treatments for ED or at home.
It is important to discuss your plans with your doctor before attempting a natural or alternative approach.
Diet and food related to reducing the risk of erectile dysfunction. Researchers in the Massachusetts Men’s Aging Study found that what you eat could reduce the risk of erectile dysfunction.
The following foods are associated with low risk:
Other research has shown that special foods such as dark chocolate, pistachios, watermelon, pink grapefruit and tomatoes can help relieve symptoms.
In addition, it is more likely to develop ED in males with chronic B12 vitamins that consume more processed meat and refined grains.
Exercise and risk of erectile dysfunction. Recent research has shown that the exercise of moderate to severe aerobic physical activity can reduce the symptoms of erectile dysfunction.
The simple walk can be a good activity to try. According to one study, 30 minutes of walking a day was associated with a 41% decrease in the risk of ED.
But the benefits of exercise may be less important in men with heart disease or other underlying medical conditions.
Talk with your doctor about the amount of physical activity you should incorporate into your daily and weekly routine.
Erectile Dysfunction and Counseling.
Consulting a psychologist or other mental health professional can help improve your symptoms. You may want to take your partner to counseling sessions to discuss ways to encourage others. If you do not know where to start looking for advice, consult your doctor or urologist.
Some men take supplements or try other forms of alternative medicine to treat their dysfunction problem.
Check with your doctor before taking any supplement. Some products can be dangerous, especially if you have other medical problems or if you take certain medications.
Beware of products labeled as “Herbal Viagra”
The Food and Drug Administration (FDA) has issued warnings for certain products labeled “Herbal Viagra.” These products are not identical to the prescription medication called Viagra (whose active ingredient is sildenafil). You should know that many of these supplements can cause unwanted side effects and have not proven effective.
Some common supplements for erectile dysfunction include:
Goat grass in heat (Epimedium)
Acupuncture and Erectile Dysfunction.
Some men report an improvement in erectile dysfunction symptoms after having acupuncture. This form of ancient medicine involves the use of small needles to stimulate certain points of the body. While the results of the study are mixed as to whether acupuncture actually works for DU, treatment is considered safe and can help you feel better overall.
Lifestyle and Home Remedies for Erectile Dysfunction
Some common lifestyles and home remedies for erectile dysfunction include:
Quit Smoking Smoking is a risk factor for erectile dysfunction. Quitting smoking can improve your overall health and reduce the symptoms of erectile dysfunction. Ask your doctor how to stop smoking.
Losing weight Being overweight or obese can cause erectile dysfunction. In fact, a man with a height of 42 inches is 50% more likely to develop a DE than a man with a height of 32 inches. Healthy eating and sufficient physical activity can help you keep your weight under control.
Perform pelvic floor exercises Movements to strengthen the pelvic floor muscles can help reduce the symptoms of urinary incontinence. Some men also report improvements in erectile dysfunction.
Adopt a healthy sleep schedule Some research has shown that sleep patterns can affect testosterone levels in men. Proper rest and a regular sleep schedule can improve your overall sexual health.
Get help for addictions or alcoholism The use of illicit drugs or excessive consumption of alcohol can lead to erectile dysfunction and other health problems. Quitting smoking can be difficult, but your symptoms are likely to improve.
Change or decrease the dose of your medications If you have some medications that cause your symptoms, ask your doctor to reduce your dose or try another medication to improve your condition.
Practicing good oral hygiene Some research has shown that gum infections (known as gingivitis) can be related to erection problems. Be sure to brush your teeth and floss every day. Also check with your dentist about professional cleaning at least once a year or whenever you are concerned about the health of your gums.
Reduce stress levels Stress is a known risk factor for erectile dysfunction. Activities to reduce stress, such as yoga, meditation or breathing, can also help your ED.
Find support when you have erectile dysfunction.
Finding a good support system is the key to overcoming the problems of erectile dysfunction. Talking with your partner can be a good starting point.
A qualified professional can help you overcome the many psychological effects of erectile dysfunction.
Sometimes, written communication of your difficulties can be an effective way to cope. Several online support groups are available for men with erectile dysfunction.
If you are able to achieve orgasm, it is really fantastic in itself. But if you’re just an incredibly busy person trying to speed things up a bit, you’re lucky: “The more you know about your body’s reactions, the more you will be a follower of your Ex. The best tactics for FAST orgasm, whether it’s Use individually or together, they will help you achieve it in record time.
BECOME A SUPER FAMILY WITH WHAT YOU DO FOR YOU, BEFORE EVERYTHING. To accelerate your orgasms with your partner, start giving yourself a little more time. Pay attention to your body and mind just before the climax, the place where you touch, the pressure exerted, the tense muscles, says sex educator Dorian Solot, co-author of I Love Female Orgasm. Then recreate these same movements during sex for a faster orgasm.
It is also important to cultivate an exciting environment. “Every woman is unique in what she needs to feel and stay in a sexual mood,” said Susan Crain Bakos, author of The Orgasm Bible. “It could be candle music and soft music, deep breathing or even pornography in the background.” Then, determine what environment suits you, then set the tone before you start having sex.
BEFORE YOU BEGIN SEX, REGISTER PHYSICALLY IN THE BODY BEFORE EVERYTHING. One of the ways to reach the climax faster with your partner is to prepare yourself before you even see them. “Generating enthusiasm throughout the day will keep him in a state of greater emotion,” Fulbright said. Fantasy about what you will do that night, visualizing every detail. “Your body reacts more quickly to stimulation if you are mentally enlightened,” says Bakos.
Speaking of stimulation, masturbating on the edge of the abyss, but not allowing it to end, he makes sure to be excited by the emotion before reading it completely. When you touch the sheets, “your body will quickly recover the level of accumulation that you have already reached, and your interlocutor can finish quickly,” said Solot.
USE POSITIONING POSITIVE CLITORAL STIMULATION. The top woman is probably the easiest position to release yourself, because you control angle, depth and speed, and you can easily touch it. To achieve clitoral stimulation, it grinds against the pubic bone. Changing the movement can increase the heat faster. . Turn your hips up and down, şekil says Bakos. “You’il make fun of your clitoris every time”.
“Doggy style is another fast orgasm posture,” says Fulbright. Your partner is at an angle to penetrate you deeply. Also, if you feel self-conscious during sexual intercourse, moving away from your child helps to adjust your nerves.
To increase the bet, press the PC (contracted muscles to stop the flow of urine), no matter what position you are in. “This flexion of the muscles creates a more intense friction that helps you build a more intense and stronger orgasm by pulling the clitoris and the vagina,” says Bakos.
MULTI-TASK IS ABOVE. It is very important to focus on the most important erogenous zones, but perform multiple tasks to reach the high note faster. Fulbright, “To simulate more than one point at a time, you can increase your total enthusiasm that can force you more quickly,” he says. For example, when attacking you, put two fingers and ask them to Örneğin come here Örneğin. Or reverse the reverse cowgirl. While you can touch your clitoris, you will have the posterior wall of the vagina. Worship her everywhere: breasts, inner thighs, neck and so on. Friction increases the inductive feeling of orgasm.
LUBE, LUBE, LUBE, LUBE, LUBE AND MORE. This is the best! Adding a spoonful of lubricant significantly reduces painful friction.
IF YOU WANT TO BE SURE AND BE SURE, MAKE SURE THE SOLUTIONS. This is a simple math: vibrators offer more hits per second. If you’re concerned about your partner’s ego, try sliding a finger on your households and replacing it with a finger that improves manual movements.
Sex folklore says that homeless people should urinate thoroughly after intercourse if they want to avoid urinary tract infections.
The basic intuition, meanwhile, says that we should probably pee first, if we do not want to feel uncomfortable and distracted.
But mother nature calls when she calls. And if we could control the weather better, things like long car trips and airplane window seats would probably be less bothersome and would be a bladder problem. However, we are there.
In any case, most of the discussion about toilets in the bathroom before or after sex focuses on preventing urinary tract infections, which occur when foreign bacteria enter the urethra and ascend to the urinary tract. until A to the bladder and / or kidneys.
The penetration of sex can cause the penis to push the bacteria into the urethra, hence the concern. In addition, according to a study conducted in 2017 by the Washington University School of Medicine in St. Louis, a particular strain of vaginal bacteria (Gardnerella vaginalis) could cause recurrent urinary tract infections by reporting latent E. coli infections in past infections).
The famous trip to the bathroom. Peeing eliminates the urinary tract, eliminates some of these bacteria before it can reach the bladder and proliferate like crazy, which helps some women avoid urinary tract infections. It is for this reason that he has probably been in the bathroom before and after intercourse throughout his sexual history. But is it really essential?
According to Dr. Sarah Horvath, gynecologist in Philadelphia, it is probably not medically necessary to urinate directly before intercourse. In addition, Dr. Horvath told Women’s Health that most women do not need to insist too much on urinating after having sex unless they are prone to UTI.
However, people who are often infected with a UTI should emphasize the importance of adopting good sexual health practices: make sure your partner is clean (with respect to STIs and hygiene) wash your hands frequently and use condoms with new partners.
You also need to stay hydrated: this allows fluids to circulate through the urinary tract and helps eliminate bacteria, says Dr. Horvath.
Dr. Mary Jane Minkin, clinical professor of obstetrics, gynecology and reproductive sciences at Yale University, agrees. “Although I always encourage my patients to [urinate] before and after sex, there really is not much scientific information to support the habits,” she told Women’s Health. “I encourage all my patients to stay well hydrated and [urinate] frequently.”
If you usually have urinary tract infections, Minkin recommends that you consult a healthcare provider and include cranberry juice in your daily diet. If you have too much sugar, try the pomegranate extract pills found in health stores.
Or Cranberries prevent bacteria from sticking and entering the bladder walls, “he says.
“But what if I have to go?” Maybe you’re wondering, or “Should I break the moment of the post-congregation that has taken me out of bed to free my bladder?” According to Horvath, nothing is urgent. When you need the bathroom.
Urinary care can increase your chances of urinary tract infection or bladder infection. I mean, even if it makes romance easy, you need to go.
If you go to this page and try to find a kiss for New Year’s Eve, let me tell you that this is simple: explain your needs. Tell everyone in the room: I want you to kiss me. There is no time for your intentions to align better with the quality of the event than the last second of the last minute of a year. Nobody will blame you on December 31st. Someone usually goes out. A night that wants to be lucky.
But if I was determined to know how to kiss on this page, let me reward it at the heart of Google if I think I’m going to do a four-step training guide in general. I’m not saying all the kisses are great, or all the damn ones know what they’re doing. However, these rules will help you. Over time, the mastery and its numerous awards arrive.
1. Make sure you have lips. Using them
Maybe you think everyone is doing it. But I only knew a special kind of tooth kiss, teeth to teeth. And then, of course, the language that is not a real feeling in this case. This kiss was thinner and harder, and I felt like I was looking for some kind of congestion in the jaw of science fiction under the lantern. Without lip, without mutual concessions. A kiss requires surrender, yes. But there must also be a resistance. Lips for that.
2. Touch, do not take it.
Use your hands slowly. Sometimes, when he kisses me, his hand rests on the edge of my face. I like that or run his fingers around my neck. Very nice or close mine. This is not a distraction and not a preliminary preparation. Not all the time It’s the size Many things pass between your hands, your fingers. Hands open things.
3. Do not steal kisses. Ask them.
Just do not do it with words. Of course, there is a permission, but not a verbal contract, a kiss. Many people will tell you that you are polite to ask. Maybe if he wants. Other situations only allow you to take your picture. I hope you know the difference.
4. Be solid.
I kissed a woman who once said that those who were happy to kiss me were hanging on their shoulders. He liked the effects of force. That’s the only thing I can tell you about it.
I think you can not do anything until you kiss properly. You can not eat food, words you can not say, constellations you can not say. Sexually, you will not know who is back. I’m not even sure you can drive a car if you do not know what it’s like to kiss. So be it. Fortunately for you, the only authority you really need to consult is that you have stuck to your lips. When you do, they say you know someone may want to listen to your lessons.
You and your beloved will share a moment together and want your first night to be intimate and memorable. Getting into sex as soon as you are alone in the room is not the solution. You need a lot of confidence and a little first night advice before offering something to someone. These first night sex tips will help you get in the mood.
Flirting with your partner is very important to define the mood.
Do not reject the idea and let the night continue.
Decorate the room with flowers and candles that still work.
Have a loving conversation before moving on.
Flirting with each other
If you want your first night to be exciting and not an uncomfortable experience, try flirting with your wife all day. Steal small kisses, make eye contact and congratulate yourself. This will set the mood for the night. Take time for the verbal preliminaries once, they are together. These tips for a sexy first night at home for both and to make love will feel like a natural progression.
Don’t push yourself over the limit
It’s your first night we’re talking about and not just a task you have to accomplish! Follow this advice from the first night and try to do it slowly and smoothly! Let your partner filter into the nightlife and then see the sparks flying!
Discuss your day
These first night’s tips are perfect for most couples who have trouble getting started. We can understand the anxiety and the desire to make love the first night. However, if you jump into the bag and wait for your partner to return the favor, you may be surprised. Regardless of sex, most people are scared, worried, anxious and nervous about their first night. We suggest you start with a dialogue. Talking to others will relax both of you.
Wear Something Special
Nothing works better than falling into something attractive to visually awaken your partner and this applies to both men and women! Your partner will feel special and excited and the magic will work. However, remember that you must have confidence in what you wear for your first night lean to be a success, since you do not want to be drawn into the ring while you were trying to be unpleasant with your special someone!
Set the Mood
Be proactive and create the atmosphere of your special night. Play romantic music, light some candles and cover the bed with rose petals. Be yourself and let love take over. Be fair to yourself and your partner and make sure that your first night is a precursor to many other wonderful nights in the future!
First Wedding Night
The best part of your wedding begins with the guests who go to your house and who escapes both of your fancy wedding dresses. All you want, the night of your wedding is to be alone together. The night is special, since it is the first, and the expectations are high. But too many expectations can be a burden. What can be done to “seduce” your partner?
Wear at the threshold
We guarantee that it will be scanned. An ancient Roman tradition ensures good luck to couples and is a pleasure for both partners. After your space in the small and private where you will spend the night together, start by a foot massage with each other, because you stayed all day. Foot massages are sensual and can allow it to move as quickly or slowly as you wish.
Set the Scene
The first wedding night should be the most beautiful power of your life. To make it special, you must set the scene so romantic that your partner feels loved and desired. Create a romantic glow with red and blue light bulbs at night. In fact, opt for candles; nothing is better than a faint candlelight perfumed in a dark room. They fill the romance in the air and create the mood. You can ask your wedding planner or hotel management to organize it. P. Do not forget to decorate the room with many flowers.
Make your own wishes of the first night.
Painting together a positive image of your future helps reduce the pressure and creates a sense of belonging. Write your vows as follows: “We will love each other, we will help each other, we will believe each other throughout life,” say: “We will understand each other and forgive each other all the time.” This will allow you to create an association that is not only mental, physical or spiritual, but also sexual.
Prepare your body for sex
The list of wedding tips the first night can not be complete without this point. Your body must be prepared for the sexual pleasure you will experience on your first night. This is especially true for women because having sex for the first time can be painful for them. To minimize this pain, they could talk with their partner and opt for slow sexual movements. They will also need to be mentally prepared to be patient with the pain that makes love and can use a lubricant to help the couple to enter more easily. Plan in advance what you can do on the wedding night and keep the preliminaries until you are comfortable and ready.
With these tips for the first night, it may be the most wonderful night for you and your best half.
The old saying says: size does not matter. But is it a lie or truth? When we talk about the size of the penis, it is mainly the length that we take to the point. In fact, most women boast about the circumference of their man’s penis, rather than length, as this provides more pleasure.
But in the male fraternity, the right to show off in the locker room corresponds to the man with the biggest penis. Nobody wants to be the little one because it’s a blow to self-esteem.
But unfortunately, there are men who are not satisfied with the size of their penis, they can follow home remedies, such as increasing the size of the penis faster. So, the question is how to make a big penis at home and how to increase the size of the penis?
What is penis stretching?
Stretching the penis involves using your hands or a device to increase the length or circumference of your penis.
Although some evidence suggests that stretching can increase your height, the results are usually minimal. In some cases, they can even be temporary.
Read on to learn more about penile stretching, establish realistic expectations and safe stretching techniques that you can try at home.
How does the penis stretch?
It is important to remember that most of the evidence about penile stretching is anecdotal.
Manual stretching exercises involve the use of the hand to massage the tissues along the penis. This is meant to stretch the skin and create “micro-tears” in the tissues. The tissues may appear congested during healing, which will lengthen the appearance of your penis.
Some exercises also aim to increase the circumference. Circumference exercises, such as jelqing, are also centered around tissue massage.
Consistency is essential to maintain any of these supposed effects.
Although researchers have studied penis extension devices, their effectiveness is not yet known.
Take the penis pump, for example. A penis pump is a cylinder-shaped chamber filled with air that attaches to your pelvic area. It is known that they produce an immediate erection. Some anecdotes also state that consistent use can eventually increase the length of your penis.
Penis traction devices are also popular. The device pulls on your penis to change its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine its actual effectiveness.
What does the research say?
The research on penile stretching techniques is limited. None of the studies that have been conducted indicate that a technique is an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible.
A study found that men who used the Andropenis stretching machine increased in size with prolonged daily use. The participants used the device six hours a day for four months. They gained between 1.8 and 3.1 cm (cm) in length.
There is much more research available for traction devices, but not necessarily to increase penis length:
How to stretch safely
There is no harm in trying stretching exercises. They can help you feel more comfortable with the size and appearance of your penis.
Before stretching manually:
Do these exercises only when you are flaccid.
Stop if the exercise causes pain or discomfort.
Sit or stand against a wall or table while doing them.
Do these exercises only once or twice a day to avoid injury.
Talk to your doctor if you want to keep these exercises for longer or if you practice them more often.
To manually stretch your penis:
Grab the head of your penis.
Pull your penis up, stretching it for about 10 seconds.
Pull your penis to the left for another 10 seconds, then to the right.
Repeat these steps once or twice a day for about 5 minutes.
Or try this:
Grab the head of your penis.
Pull your penis up.
Touch the area around the base of your penis at the same time.
Hold this position for about 10 seconds.
Repeat these steps with your penis to the left, applying pressure on the base of your penis on the right side.
Repeat these steps with your penis to the right applying pressure to the base of your penis on the left.
Repeat this exercise once a day for a maximum of 2 minutes.
For “jelq” your penis:
Put your index finger and your thumb in an O shape.
Place the O-shaped gesture at the base of your penis.
Reduce the O until you exert a slight pressure on the shaft of your penis.
Slowly move your finger and thumb towards the head of your penis to the tip. Reduce the pressure if it hurts.
Repeat this once a day for about 20 to 30 minutes.
Stretch with a device
To use a penis pump:
Place your penis inside the room filled with air.
Use the pump mechanism to extract air from the chamber. This attracts blood to your penis, making it erect.
Place the included ring or clip on your penis to keep it straight for up to 30 minutes. It is safe to have sex or masturbate during this time.
Remove the ring.
To use a traction device:
Insert your penis into the base of the device.
Secure the head of your penis in the two notches at the opposite end.
Place the silicone tube around the shaft of the penis.
Grasp the ends of the silicone tube on the bottom of the device and slowly pull your penis outward. Stop firing if you start to feel bad or uncomfortable.
Leave the penis in a stretched position for 4 to 6 hours a day.
Potential risks and complications.
Being too brutal with your penis can cause large tears in the tissues or damage the ligaments that connect your penis to your body. These injuries can affect your ability to obtain or maintain an erection.
When using a traction device, follow your doctor’s instructions about how long you should use it. Carrying it longer can cause injuries that affect the function of the penis.
After using a pump, do not allow blood to remain on your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis.
Stretching exercises or devices can cause:
Bruising or minor discoloration
Red spots along the shaft of the penis.
Rupture of the vein
Consult your doctor if your symptoms last more than two days or are severe. Your doctor can evaluate your symptoms and advise you on the next steps.
When will I see results?
Your results will depend on the chosen approach and the consistency of its use.
Traction devices, for example, should be used daily, often several months at a time, to achieve visible effects.
Anecdotal reports suggest that using a penis pump can produce much faster results, but there is no research about it.
It is also not clear how long it will take to see the results of the manual stretching exercises.
There is a difference between having sex and making love. You can satisfy your sexual desire in a few minutes thanks to a direct sexual relationship. But making love is something more elaborate. This starts long before the reports and ends later.
From the path you take to the present moment, from your concentration on the preliminaries, to the fact that you really do it while you are in the act, there is much to be done to make love. If you are looking for effective ways to please your partner and drive him crazy with you, read our article.
The preliminaries are important: The art of making love is not limited to having sex. The preliminaries can be more enjoyable than the act itself, especially for women. Preliminaries are a way to prepare your partner for the future and take advantage of anticipation. It is also a way for your partner’s body to prepare and begin the process of natural lubrication, which will make sex more pleasant and less painful.
Making love is not just a physical connection. You can have extraordinary moments in bed, but if you want to go further, the secret could be to establish emotional relationships with your partner.
How to please your man and make him aspire to you: Every man differs in his tastes and choices, but there are certain aspects that are generally appreciated by most men in a physical connection. These are some of the things you can try during your intimate moments with him to make sure he can not get enough of you:
1. Know how to wake up: You may think that it is only your man’s job to excite him, but most men get excited when they see their partner awake, even before they have done something.
As a woman, you may need time to wake up and get in the mood. Your man will surely be there to prepare your body. But he will also love if you take the initiative and do something to wake up.
If at first you find it difficult to get emotional, close your eyes and fantasize. Think of everything you want your man to do and imagine that he is doing it for you now and for what he is doing to your body. Try to feel these sensations in your mind and imagine the reaction of your body.
You do not have to tell your man everything you imagined and how you woke up, but make sure your partner can see how your body behaves and how you like it.
2. That the act be fun. The word sex often evokes only the act and the final pleasure. Although you can fantasize about the act, in practice it could be something different. Sex should not always be mild, since it is possible for you and your man to try certain positions that do not work. You may feel uncomfortable or irritable.
However, avoid these failed attempts as this will affect your mood and disappoint your partner. Instead of focusing on what is wrong and why it could not be better, just use that moment to laugh out loud and calm the tension.
Your man will love you for not making him look like a flaw in the bed and can also improve his sexual performance.
3. Give him a visual feast: There are many ways to treat your partner with visual extravagance, but it depends on what you feel comfortable doing. Men love to see their partners in action, which will inspire them to stimulate women through them.
Visual stimulation is a powerful way to stimulate your man and put him in the mood. If you let him enjoy more, he will never stop coming back to you for more.
The key is to make sure you are having fun, because only when you are excited and reach that end point can you reflect it. It will also kick your partner.
Go to bed and start playing with yourself, but keep eye contact with your partner. By looking at it, you can show that you appreciate and also check their reactions to your movements. Move your body, make noises and help reach a climax. If you do not want to go completely alone, show your man when he should join you and help him get there.
4. Caress and Caress: Men love that their partners use their hands well and caress their little one. To caress and caress him and, being gentle, to demonstrate to his manhood a firmness and authority.
You can also use a lubricant, such as massage oil, or those designed specifically for sexual pleasure.
Rub your hands with the lubricant and place one of your hands at the base of your penis. Use your other hand to raise and lower the penis. Perform a gentle but firm massage movement with circular movements and torsion.
Caress the head of your penis with the palm of your hand and lower again, then return. If you are comfortable, you can see it at the same time and give it a mixture of hand feeling and oral sensation.
5. Use ties: Tie your man to show him that he has control, something that will enchant him and that will excite him. Of course, we do not mean to tie you up so you have trouble getting it. To relax or to leave traces.
Wear comfortable, silky, sensual ties, such as a tie, scarf and more, to tie it to the bed. Put a pillow under your head to hold it in place so you can see everything it does.
Remember that the idea of tying is to keep it in place while doing your things in it. It does not have to be too tight, but symbolic. Tell your man that he is not allowed to move at all until he tells you.
To make it more fun, you can punish him every time he disobeys. If you try to get up and use your hands, give it a pat and put it back in its place.
6. Make it wet: Your man will love the feeling of water in his body excited, so it is a good idea to start while both are in the shower.
Open the shower and kiss it openly while the water cascades over your body. To make it even more intimate, put your arms around your head and climb slowly on your toes to kiss it. You can close your eyes or open them slowly while you erase the kiss.
Work a beautiful mousse and soap it. Better yet, do it for each other. Ask your partner to treat you even when you start covering him everywhere. Show him where you want the soap to apply.
Do not forget to kiss him between soap sessions to show him how much you love him and feel attracted to him.
7. Naughty dress: Your man will want more if you master this art. There is nothing more sensual and faster to wake up than to see your partner dressed in unpleasant clothes around him.
Wear lacy or curly lingerie and walk around the house in an informal way, without giving the impression that you are trying too hard.
You can choose to wear a loose, loose white shirt at the top and leave the buttons open.
If you want to go to a higher level and are comfortable, you can also take off your underwear and move on to the next mode. Reveal your skin and use it at home, accompanied by a pair of high-heeled shoes or sexy boots.
8. Talk dirty with him: He will love! You may feel that you will have a wicked mind if you speak badly, but the truth is that you will not return it.
When we say evil, we do not want to mistreat you or talk in a way that tells you that you just spent some time in the ditch.
Instead, use your best husky voice (but avoid it if you’ve never tried it before and you’re not sure of the sound) and tell it all the things you want it to be. do. You can also begin to annoy him immediately by telling him everything you want him to do.
Take control and use some abusive words that are not offensive and that give a touch of power and dominion to everything you say.
How to make your wife happy and ask her more: These are some of the things you can try in your intimate moments with your wife to make sure you never get tired of yourself:
1. Set the mood: If nobody has told you this yet, the truth is that your wife will love you more and have more fun between the sheets if you put her in a good mood.
Depending on what your wife likes and the fun she has for her, create the perfect environment for her. You can turn off the lights and light some scented candles in the house.
Fill the tub and add some sensual bath salts and some rose petals in the water. Make sure the water is warm and help your wife get into the tub with you. Sit with her, look her in the eye, tell her how beautiful she is and bend over to kiss her.
To make the perfect adjustment, do not forget to add background music, not too strong, but nevertheless, something that she can listen and appreciate.
2. Play with your clothes: Many men tear a woman’s clothes and take her to bed instantly. If you’re one of those people who think it’s the best way to please your wife, think again.
You can do a lot with the clothes your wife saw. Instead of simply removing them or forcing them to disguise themselves, transform them into an act of sensual pleasure.
When you start to take off your clothes, make it slow and attractive. You can always use the time to encourage him and give him an idea of what is going to happen. Your fingers should slowly brush your skin and your lips should peck around your intimates, as you expect more of such actions during sex.
Play with everything she uses by taking off some of her clothes and leaving others. If she is wearing a shirt and a bra underneath, gently remove her but leave the bra. You can also use your teeth to open the pimples and maybe give a small bite around the belly and nipples when you open the shirt. If you want to remove the bra, start by touching it on the bra and gently massage her nipples until you can feel them spinning hard. Once you know it’s on, you can completely remove the bra.
Free her from her low dress and leave her panties. You can slowly pull your tongue out of your panties until you can hear it moan and writhe with pleasure. You can continue to use your tongue in her panties until she starts getting wet and you can move on to more previous games, as we explain in the next section.
3. Please her with the preliminaries: There is a reason why the word Preliminaries is involved to please a woman.
While a man will love to start and do it, a woman likes to enjoy the time she uses in previous games. This will not only help to put a good mood, but also to prepare the sex of your body, lubricate and moisten. As a result, she will feel less pain during sex and it will be more pleasant for her when you finally do it.
Remember that preliminaries do not cling too hard or make it difficult. If it’s something that you and your wife like, you can save it later.
For the preliminaries, try giving her a sensual massage, teasing her by stroking her breasts and massaging her nipples and hips. You can also touch her on the parts of your wife between the massage to help her get wet and prepare for sex.
4. Descend over your wife: Your partner may not always say it out loud, but once you misunderstand it, they will appreciate it and want more and more.
Be sure to first try some preliminaries with your wife and then give her an oral time. You must start slowly and use both your tongue and your fingers.
Your wife can love different things while you fear her, so she continues to experiment and sees what is good for her.
5. Making fun of her in sex: Instead of going directly to the act, make fun of her at work so she can enjoy it.
Do not leave any space between when you practice oral sex and when you start having sex.
Once you start having sex, make sure you do not get dirty or dirty immediately or from start to finish immediately. Instead, slow down and extend the act.
After oral sex, you’re almost ready to cum, start having sex but be slow. Once in the mood, stop and try again.
Keep repeating the same thing over and over again until she gets angry and asks for more immediate sex.
6. Take control: Women love when their partner dominates them and this is a great way to turn against her. Being dominant, we do not mean that you forget what she wants and that you do what you want.
Instead, make sure you keep your pleasures in mind while you show that you are taking control of it. Hold it firmly in your arms and turn it as you want to play with any part of your body. Even though you are firm and strong in your control over her, do not hurt her.
When you take control, talk to her and give her instructions about what to do and not do while you are in control. For example, you can continue by telling her to groan louder as she sees her peak, but tell her that she will not let you hold her hands or use her hands whenever you want.
Making love with your partner is an extremely personal experience, an experience in which both need to be attentive to the feelings and needs of the other. Be sure to talk with your partner and understand what others need.
If you want to stay in bed all night, you are not alone.
Many men are looking for ways to improve their sexual performance. This can include improving existing problems or finding new ways to satisfy your partner.
There are many male medications to improve on the market, but there are many simple ways to stay firm and last longer without going to the pharmacy.
Remember that your penis works with high blood pressure and your circulatory system is functioning properly. Basically, what is good for your heart is also good for your sexual health.
Keep reading to find other easy ways to improve your sexual performance.
1. Stay Active Cardiovascular exercise is one of the best ways to improve your health. Sex can increase your heart rate, but regular exercise can improve your sexual performance by keeping your heart in shape.
Thirty minutes a day of relaxation exercises, such as running and swimming, can do wonders to increase your libido.
2. Eat these Fruits and Vegetables. Some foods can also help increase blood flow. They understand:
Onions and Garlic These foods may not be good for breathing, but they can also help with blood circulation. Bananas This potassium-rich fruit can help lower your blood pressure, which can be beneficial for your important sex parties and improve your sexual performance. Peppers and peppers. Spicy natural foods help the blood circulation by reducing hypertension and inflammation.
3. Eat these Meats and other Foods. Here are some other foods that can help improve blood flow:
The omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocado and olive oil. Vitamin B-1 This vitamin helps the signals in your nervous system move faster, including signals from your brain to your penis. It is found in pork, peanuts and beans. Eggs Rich in other B vitamins, eggs help balance hormone levels. This can reduce the stress that often prevents an erection.
4. Reduce Stress Stress can affect all areas of your health, including libido.
Stress increases your heart rate (in the wrong direction) and increases your blood pressure. Both are detrimental to sexual desire and performance.
Psychological stress can also affect the achievement of an erection or an orgasm.
Exercise is an excellent way to reduce stress and improve your health.
Talking about your stress with your partner can also calm you down and strengthen your relationship.
Stress can also lead to bad habits, such as smoking or drinking, which can affect your sexual performance.
5. Kicking Bad habits Items that you plan on relaxing in, such as smoking and drinking, can also affect sexual performance.
Studies suggest that some red wine may improve circulation, but too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Reducing or quitting smoking is one of the first steps to improve performance.
Replacing bad habits with healthy habits, such as exercising and eating right, can help improve sexual health.
6. Sunbathe Sunlight stops the production of melatonin by the body. This hormone helps us to sleep but also calms our sexual impulses. Less melatonin means the potential for more sexual desire.
Getting out and letting the sun touch your skin can help arouse your sexual desire, especially during the winter months when the body produces more melatonin.
7. Masturbate to Improve Longevity If you do not stay as long as you want in bed, you may need some practice. Although sex is the best way to practice sex, masturbation can also help you improve your longevity.
However, the way you masturbate could have adverse effects. If you hurry, you can inadvertently reduce the time you spend with your partner. The secret makes it last, as you want when you’re not alone.
8. Pay Attention to your Partner Sex is not a one-way street. Paying special attention to your partner’s wishes not only makes sex pleasing to them, but it can also help you become active or slow down. Talking about this in advance can help dispel any discomfort if you have to slow down during a hot moment.
Changing the pace or focusing on your partner while taking a break can be a more enjoyable experience for both of you.
9. Get more help if you need it If you have erectile dysfunction, Peyronie’s disease or other diagnosed disorders, medical treatment may be necessary. Do not hesitate to talk to your doctor about how you can improve your sexual performance.
It is never a bad decision to exercise, eat well and enjoy your sex life.
To make a baby is a serious matter. While some couples seem to get pregnant at the first attempt, others may spend what you feel forever. However, according to a new survey, it takes a couple of times pregnant to get pregnant.
On average, couples have sex 78 times between when they decide to try and when they get a positive sign on the pregnancy test. These 78 times are spread over 158 days, about 6 months.
Interviewed 1,194 parents and found that most couples had sex 13 times a month when trying to conceive. Although it may seem 13 times more fun, there are aspirations to become parents. Eighteen percent of men and women said that sex while trying to conceive sometimes looked like a chore. Another 43% felt pressure to design and a fear of not being able to do it.
“Even if trying to conceive can be fun, it’s also hard work, stressful, and not all couples have the chance to conceive, so if you’re focused on the baby, also try to remember some of the others, “
Some people think that the design depends on your position. Most popular post was missionary (used by three quarters of couples), followed by Doggie (used by 36% of couples). Other couples think that pregnancy occurs on the basis of the woman’s cycle, half of them trying to delay sexual intercourse on fertile days and 39% improving their diet and taking more vitamins.
Once you have decided to start a family, waiting for your body to catch up can be frustrating. Fortunately, there are many tips, some of which may even make testing more fun.