Easy Exercises to Lose Belly Fat, No Equipment Needed

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  • Is your abdomen hurting you?

  • All you need is to make changes to your lifestyle.

  • Try these exercises to lose your belly fat.

Is your stomach growing? Can’t you get into my favorite jeans? If yes, you should change your lifestyle and change the way you work to be reshaped. We all know that greatness doesn’t matter, but it’s health. A large belly reveals many health problems and puts you at risk for heart disease, stomach problems, and more.
To explain this, here are some exercises that can help you lose your belly fat without too much trouble. If you think that your diet (alone) may help reduce belly fat, then you are wrong, diet and exercise go hand in hand. A combination of both is important to achieve your goal.

Exercises to lose weight

Crunches

The best way to burn this stubborn belly fat is to do the exercise quickly. Abdominal exercise defines the abdominal muscles and burns the stomach.

How:

  1. Lie on your back so your knees are bent and your feet flat on the ground.
  2. Place your hands behind your head while keeping your elbows in the sides.
  3. Pull your abdomen slowly in. Now, roll and move forward so that your head, neck and shoulders are off the floor.
  4. Just wait a few seconds and leave.
  5. 12 and repeat slowly.

Forearm table

Planks are easy to manufacture and offer many advantages. This exercise can improve posture, reduce back pain, and strengthen the core. It will redefine the middle part and help you get rid of abdominal fat that you despise in a short time.
How:
  • Place the forearms on the ground with the elbows under the shoulders and the arms around the width of the shoulders parallel to the body.
  • Pinch your ABS, then bend your fingers to lift your body. Your body must be a straight line.
  • Hold for 60 seconds and repeat. Perform at least 10 repetitions.
  • Lateral curvature of body weight.
  • The lateral curves of body weight are something you can do anywhere without the necessary equipment. This helps to develop a mind-muscle connection, improves the basic strength and mobility of the spine. The best thing you can do is help get rid of the belly fat.

How:

  • Stand upright with your feet and your shoulders apart.
  • Put your shoulder back and your chest.
  • Keep your hands up. Now, sit back against your waist and lower it as far as possible with your right hand.
    Tighten and exhale.

Walk / Run

Quick running or walking, both burn belly fat: Calories burned and body fat percentage drops. As you can imagine, the only difference is speed. A 15-minute jog can burn more calories than a 15-minute walk. So you can choose one or the other according to your body’s abilities. You shouldn’t exaggerate, remember that you won the race slowly and regularly.

Swimming

If applied regularly, swimming is a very aerobic exercise. You can burn your belly fats and have fun. Swimming can help you burn a lot of calories: the faster you swim, the more you lose. It is an ideal option for those starting with the training regime.
Consult with a specialist before starting these exercises to check for any discomfort or back pain.

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