Health Benefits of Turmeric, root has been the basis of Ayurveda medicine for more than 4,000 years. The benefits and use of turmeric have recently spread across the world to help cure and prevent many diseases. Around c.e. 700, the turmeric plant would have reached China. The first record of this plant is found in one of the first Ayurveda scientific and medical documents, Caraka’s Sanskrit Text Summary (written between the 4th century BC and the 2nd century BC). ), turmeric as an effective drug against food poisoning.
Turmeric has become an essential element of Indian culture and cuisine, which they use for multiple applications. The Indians became credible in their power to heal and protect their roots; India is now producing more than 80% of the turmeric root in the world. Turmeric in the last twenty-five years published in the journal of the Turmeric, the health benefits of turmeric with more than 3000 studies entered the world of turmeric, Western medicine.
Special benefits of turmeric.
Turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that combine to provide healing properties for almost every part of the body. Phytochemicals are natural plant compounds that improve the healthy functioning of cells, tissues, organs and systems. These compounds include a wide range of prophylactic, preventative, and health promoting compounds that help to support antioxidants, anti-inflammatory agents, analgesics and the body’s natural functions.
The powerful phenols contained in the pulp of the turmeric root are curcuminoid varieties: curcumin, demethoxycurcumin and bisdesmethoxycurcumin, which not only help to fight germs, bacteria and viruses, but also promote digestive processes, to support immunity, improve energy , it maximizes the functioning of the metabolic energy, cleanses the blood, regulates blood sugar and increases mental processes.
These compounds are responsible for the many health benefits of turmeric. Turmeric also contains quercetin, a vegetable pigment that gives color to many fruits and vegetables. These are antioxidants, free radical scavengers, which can damage cells.
You probably know that your immune system is responsible for protecting the body against the development of diseases and diseases. However, few people realize that an important part of the immune system is directly related to the digestive system. By removing the body of waste while recovering and absorbing the essential nutrients contained in whole foods, the digestive system disperses the essential elements of the diet throughout the body.
All these benefits improve the function of the immune system by helping the body to stay free of bacteria, viruses and microbes, as well as the damaging oxidative damage caused by free radicals. With such a focus on nutrition for optimal body health, it is easy to understand why the digestive system plays such an important role … to make the quality of the diet consumed literally support or degrade the body’s immunity.
Knowing that nutrients such as vitamins, minerals and phytochemicals strengthen the body’s immune system, researchers have begun to delve into specific natural foods and spices that are particularly effective in maintaining, protecting and improving immunity. Turmeric has proven to be one of the best foods for this purpose. It provides the body with antioxidants; anti-inflammatory properties; and antiviral, antibacterial and antimicrobial compounds (including curcumin).
These benefits of turmeric help strengthen the capacity of the digestive system and strengthen the protective capacities of the immune system to fight diseases. A simple addition of 1/2 teaspoon of turmeric to your daily diet can provide the body with these protective benefits that enhance immunity for better natural health.
2-Balances hormone levels.
Hormones are involved in every conceivable process of the brain and the body. By moving easily in the body, these hormones are necessary to support all vital functions. Digestion, muscle contraction, nervous system function, sleep and mood can all be attributed to a specific interaction of hormones. For this reason, hormonal balance is so essential to the quality of health and well-being.
Researchers know that lifestyle and diet factors certainly play an important role in maintaining hormonal production and balance, but sometimes genetics and mutations alter hormonal balance. While many medications try to restore the hormonal balance, the scientific and medical communities have begun to see how natural remedies such as turmeric could benefit hormone regulation without synthetics.
Turmeric is able to provide a significant amount of nutritional support to the body’s hormonal production process.
+ Improves immunity by providing phytonutrients that prevent diseases and mutations that can hinder the production of hormones. + Cleanses blood of toxicity. + Crosses the blood-brain barrier for the immediate release of phytochemicals at the site + Regulates and supports the health of all organs involved in the production of hormones.
A single teaspoon of turmeric root a day is a simple and safe approach to achieve hormonal balance.
3-Prevents Hair loss.
Hair loss can almost always be attributed to nutritional deficiency. Whether the deficiency is due to poor nutrition, lifestyle choices or hereditary problems, the body’s inability to absorb and use essential nutrients can interfere with many physical processes, including hair production and retention. . The hair follicles can be compromised, resulting in a minimal production of new hair growth and the inability to retain existing hair.
Over-the-counter products that promise to prevent hair loss often include corrosive chemicals and synthetic additives that can shake the skin and inhibit healthy and natural hair retention. Surprisingly, the use of turmeric is one of the natural approaches to prevent hair loss.
Because it contains a series of nutrients that help the skin to reach an optimal level of health, the extract of turmeric and its supplements can be used in internal and external applications to ensure the health and health of the scalp. Growth of your hair Fighting the damage caused by free radicals that can leave the scalp prone to health problems, the beneficial polyphenols of turmeric help fight health problems and conditions that can cause hair loss.
4- It promotes good digestion.
Turmeric benefits the body by helping the digestive system. Your digestive system consists of several parts that work together to move and transform the food you eat. From the saliva in the mouth (which begins the dissolution of food) to the muscular movements of the esophagus (which extracts food in the intestine) to the release of bile by the gallbladder (which breaks down food), Digestion is a complex process. Due to the large number of organs and functions involved in digestion, the process can be easily interrupted, especially if you do not have the vitamins and minerals necessary to support these organs and their functions.
The enzymes, acids and excretions necessary for a good digestion only occur if the diet provides sufficient quantities of nutrients on which they depend. Because most people find it difficult to follow a perfectly clean diet of whole fruits, vegetables, lean meats and cereals to ensure optimal nutrient availability, you will be happy to discover that turmeric can help. .
With its variety of fiber, vitamins, minerals, antioxidants and anti-inflammatory compounds, turmeric can provide the precise nutrition that the digestive system needs to support enzymatic reactions, acid production, muscle movement and optimal absorption. Nutrients Add 1 teaspoon of grated turmeric extract, powder or liquid to any of your dishes every day. All the benefits of turmeric combine to create the perfect elements of the digestive system that promote optimal (and regular) digestion every day!