Home Remedies for Colds and Flu

Treat the Common Cold at Home.Being sick is not even fun in bed. The combination of pain, fever, chills and nasal congestion can be enough to make everyone feel unhappy.
There are many home remedies that can relieve your symptoms and return to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, your heart rate is fast, if you feel sick or have other serious symptoms, consult a doctor before.
Keep reading to see what medicines you can imagine at home for the cold and the flu

Chicken Soup

Chicken soup may not be a panacea, but it’s a good option when you’re sick. Research shows that enjoying a chicken soup with vegetables extracted or reheated from a bowl will slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infections. When they move slowly, they remain more concentrated in the areas that require the greatest healing of their body.
The study found that chicken soup was particularly effective in reducing the symptoms of upper respiratory tract infections. The low sodium soup also has an excellent nutritional value and helps keep you moist. A good choice, no matter how you feel.


The health benefits of ginger root have been introduced for centuries, but now we have scientific evidence about its healing properties. A few slices of raw ginger root in boiling water can help relieve cough or sore throat. Research shows that it can prevent nausea that is so common. For example, one study found that only one gram of ginger “can regain clinical nausea for several reasons.”
Get some ginger tea online today and start to feel the benefits of relaxing.


Honey has several antibacterial and antimicrobial properties. Drinking honey with lemon tea can relieve sore throat. Research shows that honey is also an effective antitussive. In one study, researchers found that giving 10 grams of honey before going to bed would reduce the severity of cough symptoms. Children sleep healthier, which helps reduce cold symptoms.
You should not give honey to a child under 1 year of age, usually because it contains botulinum spores. Although they are generally harmless for older children and adults, the immune system of babies can not fight them.


Garlic contains the alisin compound, which may have antimicrobial properties. Adding a garlic supplement to your diet can reduce the severity of cold symptoms. According to some research, it can help you avoid getting sick in the first place.
More research is needed on the potential benefits of the cold war of garlic. By the way, adding more garlic to your diet probably will not hurt you.


Native Americans used the herbs and roots of echinacea to treat infections for more than 400 years. The active components of flavonoids contain chemicals with many therapeutic effects in the body. For example, flavonoids can boost your immune system and reduce inflammation.
Studies on the effectiveness of the plant in the fight against colds and colds were mixed. However, a review shows that taking echinacea can reduce your risk of developing a common cold by more than 50 percent. It can also reduce the duration of colds. If you are a healthy adult, consider taking 1 or 2 weeks of roots or herbs of echinacea as tea once a day for up to a week.

Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Lemons, oranges, grapefruit, green leafy vegetables and other fruits and vegetables, as well as lemons, are a good source of vitamin C. Adding fresh lemon juice to hot honey tea can reduce phlegm when you get sick. Drinking hot or cold lemonade can also help.
Although these drinks do not completely cleanse your cold, they can help you get the vitamin C your immune system needs. Taking adequate amounts of vitamin C can relieve upper respiratory infections and other diseases.
Probiotics are bacteria and yeast found in the body, in certain foods and supplements. They can help keep the intestines and the immune system healthy, and research has shown that probiotics can reduce the chance of getting an upper respiratory tract infection.
Add probiotic yogurt to your diet to get a source of tasty and nutritious beneficial bacteria. In addition to the potential benefits to your immune system, yogurt is a healthy snack that provides a large amount of protein and calcium. Look for products that list live bacteria on the label.

Other options

Salt water

Gargling with salt water can help prevent upper respiratory infections. It can also reduce the severity of cold symptoms. For example, it can relieve sore throat and nasal congestion.
Gargling with salt water reduces and releases mucus containing bacteria and allergens. To test this medicine at home, dissolve 1 teaspoon of salt in a glass of water. Float around your mouth and throat. Then spit it out.

Anonymous ointment

You may not like the odor, but some old-fashioned ointments, such as steam rubbing, seem to reduce cold symptoms in children over 2 years of age. Only one or two applications before bedtime can help airways combat congestion, reduce coughing and improve sleep. Vapor friction is gaining ground among some physicians who encourage parents to refrain from prescribing non-prescription cold medicines because of undesirable side effects.


The flu develops and spreads more easily in dry environments. Creating more moisture in your home can reduce your exposure to this flu-causing virus. The increase in moisture can also reduce nasal inflammation, which makes breathing easier when you are ill. Adding a cool mist humidifier to your room can help you feel more comfortable. This is especially true in winter when the dry temperature inside can worsen your symptoms. Addition of a few drops of eucalyptus oil can also stimulate your breathing.
Get an online moisturizer and start breathing better.
Note that the water used in the humidifiers must be changed daily to stop the growth of mold and other fungi. For the same effect without humidifier, take a long shower or stay in a bath filled with steam.

Hot bathrooms

Sometimes, giving him a hot sponge bath may reduce the child’s fever. Hot baths can also reduce colds and flu symptoms in adults. Adding Epsom salt and baking powder to the water can reduce body pain. The addition of a few drops of essential oil such as tea tree, juniper, rosemary, oregano, orange, lavender or eucalyptus may also have a calming effect.

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