Large breasts not only symbolize a woman’s femininity, but are also associated with self-esteem and self-confidence. Many men with larger breasts and this thought makes many women want to have bigger breasts. Unfortunately, bigger breasts or bigger breasts are just a dream for many. They are looking for non-natural and natural breast enhancement methods.
It is ideal for you to know why your breasts are either small or irregular in shape so that you can choose the right remedy. The first reason behind small breasts is poor nutrition. For men, the opposite is true: a poor diet can lead to man boobs.
If you have a hormonal imbalance with a lower estrogen production in your body, the size of your breasts will also be small. For some women, the small breast is a genetic disorder that they can modify while exercising. Low fat, the use of weight loss pills, emotional problems and irregular periods can also explain the smaller breasts.
If you are trying to naturally stimulate the growth of your breasts, without this happening, do not worry, because stress can also stop the growth of your breasts and steal this attractive charm from your body.
Many women spend a colossal amount of money and time on pills for breast enhancement, chemicals and treatments; all of this does not work as effectively as the natural methods of breast enhancement. If you are looking for valuable information on how to naturally increase breast size, the following points will be helpful. Here are some ways to improve the size of your breasts.
Exercises to increase the size of the breasts Exercise not only increases the size of your breasts, but also keeps you healthy and stronger to perform the daily work with the greatest energy. As you train, focus on exercises that strengthen your pectoral muscles (the muscles in the chest). The following exercises add firmness to the muscles to prevent premature collapse.
1. Chest press
Put pressure on the chest. Lie on your back with your knees bent. Your feet should be flat on the floor. Hold the dumbbell in each hand. Raise the dumbbells so that your palms are up and your arms are on your shoulders. Tilt your chin in the direction of the chest, pulling your abdominals. Lower the dumbbells slightly to the side so your elbows are under your shoulders. Move your shoulder blades back and forth. Doing three sets of 15 repetitions regularly adds more firmness to the pectoral muscles.
2. The pumps
Make at least three sets of pumps in one week with at least 15 representatives to get the desired results.
3. Wall press
Place your arms on the wall and push them against him. Do not bend your arms. Repeat this exercise at least 5 times regularly.
Start by moving back onto a stable chair and hold your feet slightly in front of your knees and now fold with your arms resting on the armrest of the chair. Now, lower your torso and slowly lift your back. Repeat it 10 times a day regularly.
Diet to increase the size of the chest 5. Fat
The size of a woman’s breast is determined by the fat content of her body. So try adding monounsaturated fatty acids to your food, but make sure you do not go too far on fatty foods.
6. Foods stimulating estrogen production
In addition to fatty foods, a diet that increases estrogen production can increase the growth of your breasts. Include garlic, pumpkin, broken beans, soy, kidney beans, squash and eggplants in your meals. Also eat peas, oats, carrots, beets, apples, papayas, dates, cherries and pomegranates.
Radish can improve blood flow to local tissues around the breast. Their regular consumption can naturally increase the size of the chest because the radish has rich astringent properties.
Banana is a natural muscle relaxant, rich in magnesium and potassium. The nutrients and minerals found in bananas can naturally increase breast size in women. However, try to eat ripe fibrous bananas instead of eating fleshy bananas.
9. Homemade Smoothie
Grind ½ tablespoon flaxseed powder, ½ cup plain and low-fat yogurt, 1 kiwi fruit peeled and sliced, ½ peeled and sliced cucumber, 1 cut and sliced orange, 1 cup grapefruit and 3 -4 strawberries in a blender. Drink every day. Smoothies help increase muscle density around the waist, chest and thighs.
10. Dairy Products
Including high-fat dairy products also helps to increase the size of the breast. Therefore, add milk, cheese, butter, cottage cheese and yogurt daily to your diet.
Herbal remedies to improve the size of the breasts
11. Wild Yam
Yams are rich in phytonutrients, which helps increase estrogen production and increase the size of your breasts.
12. Fennel Seeds
Fennel is a spice that increases the flavor of your food. Include some fennel in your morning salad to increase the size of your breasts.
This herb is a natural coolant that slows down the fat reduction process near the area of your chest so your breasts stay fatter and firmer. It also contains a substance called diosgenin, which promotes the growth of breast tissue in women.
14. Red Clover
Red clover contains estrogen-stimulating nutrients, including phytoestrogens, which stimulate breast growth in women. Take 2-3 red clover flowers and boil them. Filter the water now and drink it daily for best results.
15. Dandelion root
Drink dandelion tea every day and you’ll notice the results faster. Dandelion tea should be prepared without the addition of sugar or milk, so as not to increase the fat content of your body.