Weight gain is always easier than getting rid of excess fat. At least, that’s what most people think. If you’re worried about those extra pounds, here’s a perfect set of remedies that can help you get rid of them at the earliest in two weeks! Although they can not burn all the fat by themselves, they will surely help you burn faster and lose weight naturally. Keep reading to find out what they are and how they can help.
1- What are the causes of weight gain? 2- 15 natural ways to lose weight at home 3- Diet chart 4- Prevention tips
What are the causes of weight gain? Sometimes you can inadvertently gain weight without increasing your food intake or reducing your physical activity. It can be periodic, fast or continuous. Periodic weight gain is characterized by fluctuations in your weight from time to time or periodically. This is often seen during the woman’s menstrual cycle.
Rapid and unintentional weight gain is often one of the side effects of some medications and, in most cases, it is harmless.
Continuous weight gain is gaining weight over time due to a variety of players such as older age or overeating.
Here are some additional factors contributing to weight gain:
Pregnancy: During pregnancy, women tend to gain weight due to growth of the fetus and placenta, amniotic fluid, blood supply, and increased uterine volume. Hormonal changes: When a woman goes into menopause, there is a decrease in estrogen hormone. This can lead to weight gain around the abdominal area and hips. Menstruation: Women experience water retention and bloating around this time of the month. This can also be accompanied by varying levels of estrogen and progesterone, resulting in periodic weight gain. Fluid retention: Fluid retention is also called edema. This causes swelling of the limbs, hands, feet, face or abdomen and leads to weight gain. Drugs: It is known that certain medications such as corticosteroids, antidepressants, birth control pills and antipsychotics cause weight gain. Whatever the reason for your weight gain, here are some natural remedies that can help you lose those extra pounds in less than two weeks!
15 Natural ways to lose weight Naturally at Home 1- Apple cider vinegar 2- Green tea 3- Lemon and Honey 4- Black pepper 5- Parsley juice 6- Cranberry juice 7- Aloe Vera 8- Curry leaves 9- Cinnamon 10-Cayenne pepper 11-Ginger 12-Garlic 13-Coconut oil 14-Oolong tea 15-Yogurt
How to lose Weight Naturally 1. Cider Vinegar You will need to -1 tablespoon of cider vinegar -1 glass of water -Honey (optional)
What you have to do 1- Add a tablespoon of cider vinegar to a glass of warm water. 2- Mix well and add honey. 3- Drink this solution.
How often should you do this Drink this mixture twice a day.
Why it works Apple cider vinegar, like white vinegar, is a rich source of acetic acid that has anti-inflammatory and anti-obesity activities and promotes weight loss.
2. Green Tea You will need to -1 teaspoon of green tea -1 cup hot water -Honey
What you have to do 1- Add a teaspoon of green tea to a cup of hot water. 2- Soak for 5 to 7 minutes and filter. 3- Add a little honey to the hot tea and consume it immediately.
How often should you do this Drink green tea three times a day. Why it works
Regular consumption of green tea can help with weight loss and weight maintenance . Green tea is a rich source of catechins and caffeine, which play an important role in weight loss.
3. Lemon and Honey You will need to 1- ½ lemon 2- 2 teaspoons of honey 3- 1 glass of warm water
What you have to do 1- Add the juice of half a lemon to a glass of warm water. 2- Mix well and add two teaspoons of honey. 3- Drink the solution immediately.
How often should you do this Drink this 3 to 4 times a day.
Why it works The combination of lemon juice and honey is a very popular remedy for losing weight. Vitamin C contained in lemon contributes to the oxidation of fats and honey has hypolipemic activity.
4. Black Pepper You will need to 1 teaspoon of black pepper powder
What you have to do Add a teaspoon of black pepper powder to your tea, salad or other dish.
How often should you do this Do this daily.
Why it works Black pepper contains a compound called piperine, which gives it its pungent taste. Piperine has fat-reducing and lipid-lowering activities that can help you lose weight.
5. Parsley juice You will need to 1- 1 cup parsley leaves 2- ½ cup of water 3- ½ lemon 4- Honey (optional)
What you have to do 1- Wash the parsley leaves and mix them. 2- In the mixture, add the juice of half a lemon and honey. 3- Drink the mixture on an empty stomach.
How often should you do this Drink this drink every morning for about 5 days, then after a 10-day break.
Why it works The mixture of lemon juice and parsley is one of the best remedies for losing weight. Parsley and lemon juice are rich sources of vitamin C, facilitating digestion and the oxidation of fats.
6. Cranberry Juice You will need to 1 glass of fresh and unsweetened cranberry juice
What you have to do Drink a glass of unsweetened cranberry juice.
How often should you do this Drink this juice 2 to 3 times a day, preferably before each meal.
Why it works Cranberry juice has very few calories and is an excellent substitute for other juices. It’s also a rich source of antioxidants that help flush toxins out of your body and boost your metabolism. It helps to lose weight.
7. Aloe Vera Juice You will need to 1 cup of aloe juice
What you have to do Drink a cup of unsweetened aloe juice.
How often should you do this Drink this juice 2 to 3 times a day.
Why it works Aloe Vera juice can help reduce body weight through its powerful metabolic activities. It also aids digestion and reduces inflammatory reactions in your body, facilitating weight loss.
8. Curry Leaves
You Will Need 7-8 curry leaves What you have to do 1- Wash the curry leaves thoroughly. 2- Eat them every morning on an empty stomach.
How often should you do this You must do it daily for a few days.
Why it works Curry leaves reduce your cholesterol and triglyceride levels, helping you lose weight naturally. They also facilitate digestion – making it the perfect remedy for losing weight.
9. Cinnamon You will need to 1- ½ teaspoon of cinnamon powder 2- 1 glass of warm water 3- ½ lemon 4- Honey What you have to do 1- Add one to two teaspoons of cinnamon powder in a glass of warm water. 2-Add the juice of half a lemon and mix well. 3- Add honey to this mixture and consume it.
How often should you do this Drink this once a day on an empty stomach.
Why it works Cinnamon has been used for a very long time to fight obesity and reduce weight. These properties can be attributed to his metabolic activities that also help treat heart disease and diabetes.
10. Cayenne Pepper You will need to 1 teaspoon of cayenne pepper 1 glass of water Honey
What you have to do 1- Add a teaspoon of cayenne pepper powder in a glass of water. 2- Mix well and add a little honey to this. Consume this solution. 3- You can also add a pinch of cayenne pepper to your favorite dishes.
How often should you do this Do this once a day.
Why it works Cayenne pepper contains capsaicin that boosts your metabolism and warms your body, making it easier to lose weight.
11. Ginger You will need to 1 teaspoon grated ginger 1 cup hot water Honey
What you have to do 1- Add a teaspoon of grated ginger to a cup of hot water. 2- Soak for 7 minutes and filter. 3- Add some honey to the ginger tea and mix well. 4- Drink it before it gets cold.
How often should you do this Drink it three times a day, preferably before each meal.
Why it works Ginger promotes the feeling of fullness and reduces the feeling of hunger. It also improves thermogenesis, which helps burn excess fat and naturally lose weight.
12. Garlic You will need to 1-2 teaspoons grated garlic
What you have to do 1- Add one to two teaspoons of garlic to all dishes. 2- You can also directly chew garlic cloves if you can stand the taste.
How often should you do this You have to do it three times a day.
Why it works Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to stimulate the thermogenesis of your body
13. Coconut oil You will need to 1 tablespoon virgin coconut oil
What you have to do 1- Consume a tablespoon of virgin coconut oil. 2- You can also add coconut oil as seasoning to flavor your salads and dishes.
How often should you do this You must consume coconut oil 2 to 3 times a day.
Why it works The presence of medium chain fatty acids in coconut oil makes it an effective remedy for weight loss (14). The oil has powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally.
14. Oolong Tea You will need to 1 teaspoon of Oolong Tea 1 cup hot water Honey
What you have to do 1- Add a teaspoon of oolong tea to a cup of hot water. 2- Dip for about 7 minutes and filter. Let cool for a moment. 3- Add some honey and consume immediately.
How often should you do this Drink oolong tea three times a day.
Why it works Oolong tea is a Chinese drink known to speed up your metabolism, improve fat mobilization and prevent its proliferation (16). This not only facilitates weight loss, but also helps you maintain your weight.
15. Yogurt You will need to 1 bowl of plain yoghurt
What you have to do Have a bowl of plain yoghurt.
How often should you do this Take yogurt twice a day to lose weight.
Why it works Being a rich source of probiotics (good bacteria), yogurt boosts your metabolism. This, in turn, facilitates weight loss and management