Home, lifestyle and home remedies can help prevent or treat erectile dysfunction (ED). There are more natural ways to help erectile dysfunction if you want to avoid medications, instruments, or surgeries.
Increasing your level of activity and changing what you eat can make a difference. Some men can also try alternative treatments for ED or at home.
It is important to discuss your plans with your doctor before attempting a natural or alternative approach.
Diet and food related to reducing the risk of erectile dysfunction. Researchers in the Massachusetts Men’s Aging Study found that what you eat could reduce the risk of erectile dysfunction.
The following foods are associated with low risk:
Other research has shown that special foods such as dark chocolate, pistachios, watermelon, pink grapefruit and tomatoes can help relieve symptoms.
In addition, it is more likely to develop ED in males with chronic B12 vitamins that consume more processed meat and refined grains.
Exercise and risk of erectile dysfunction. Recent research has shown that the exercise of moderate to severe aerobic physical activity can reduce the symptoms of erectile dysfunction.
The simple walk can be a good activity to try. According to one study, 30 minutes of walking a day was associated with a 41% decrease in the risk of ED.
But the benefits of exercise may be less important in men with heart disease or other underlying medical conditions.
Talk with your doctor about the amount of physical activity you should incorporate into your daily and weekly routine.
Erectile Dysfunction and Counseling.
Consulting a psychologist or other mental health professional can help improve your symptoms. You may want to take your partner to counseling sessions to discuss ways to encourage others. If you do not know where to start looking for advice, consult your doctor or urologist.
Some men take supplements or try other forms of alternative medicine to treat their dysfunction problem.
Check with your doctor before taking any supplement. Some products can be dangerous, especially if you have other medical problems or if you take certain medications.
Beware of products labeled as “Herbal Viagra”
The Food and Drug Administration (FDA) has issued warnings for certain products labeled “Herbal Viagra.” These products are not identical to the prescription medication called Viagra (whose active ingredient is sildenafil). You should know that many of these supplements can cause unwanted side effects and have not proven effective.
Some common supplements for erectile dysfunction include:
Goat grass in heat (Epimedium)
Acupuncture and Erectile Dysfunction.
Some men report an improvement in erectile dysfunction symptoms after having acupuncture. This form of ancient medicine involves the use of small needles to stimulate certain points of the body. While the results of the study are mixed as to whether acupuncture actually works for DU, treatment is considered safe and can help you feel better overall.
Lifestyle and Home Remedies for Erectile Dysfunction
Some common lifestyles and home remedies for erectile dysfunction include:
Quit Smoking Smoking is a risk factor for erectile dysfunction. Quitting smoking can improve your overall health and reduce the symptoms of erectile dysfunction. Ask your doctor how to stop smoking.
Losing weight Being overweight or obese can cause erectile dysfunction. In fact, a man with a height of 42 inches is 50% more likely to develop a DE than a man with a height of 32 inches. Healthy eating and sufficient physical activity can help you keep your weight under control.
Perform pelvic floor exercises Movements to strengthen the pelvic floor muscles can help reduce the symptoms of urinary incontinence. Some men also report improvements in erectile dysfunction.
Adopt a healthy sleep schedule Some research has shown that sleep patterns can affect testosterone levels in men. Proper rest and a regular sleep schedule can improve your overall sexual health.
Get help for addictions or alcoholism The use of illicit drugs or excessive consumption of alcohol can lead to erectile dysfunction and other health problems. Quitting smoking can be difficult, but your symptoms are likely to improve.
Change or decrease the dose of your medications If you have some medications that cause your symptoms, ask your doctor to reduce your dose or try another medication to improve your condition.
Practicing good oral hygiene Some research has shown that gum infections (known as gingivitis) can be related to erection problems. Be sure to brush your teeth and floss every day. Also check with your dentist about professional cleaning at least once a year or whenever you are concerned about the health of your gums.
Reduce stress levels Stress is a known risk factor for erectile dysfunction. Activities to reduce stress, such as yoga, meditation or breathing, can also help your ED.
Find support when you have erectile dysfunction.
Finding a good support system is the key to overcoming the problems of erectile dysfunction. Talking with your partner can be a good starting point.
A qualified professional can help you overcome the many psychological effects of erectile dysfunction.
Sometimes, written communication of your difficulties can be an effective way to cope. Several online support groups are available for men with erectile dysfunction.