Although we spend one third of our lives asleep, we may be interested in learning how important it is to sleep, how well you live and how well you live. He has been working with sleep problems for more than twenty years. Some of the general myths surrounding the dream are rethinking, the relationship changes instantly and the degree of existence can make a big eye closed.
Myth 1: Getting up at night is not normal
Thinking that most of my customers should not wake up at night, this belief prevents them from sleeping, which actually creates a worry, see in my patients, often leads to less than twelve behaviors in time interrupting sleep: always check Time, to check your time with your so-called ‘Smart Devices’ Measure the insomnia cycle, the night is quite normal to wake up. An adult can awaken 8-10 times a night (if you don’t listen to the usual bile), you can try to relax, work, focus on your stomach deeply and be ready to rest. “
2. Myth: You can save your lost sleep
See your physiology your health can sleep your sleep, you can sleep 90-minute cycles See a Loop see “Too many people are sleeping silently, GEC accidentally think they can grow on weekends, but they are sleeping too much over the weekends, staying in the GEC Or they are taking a week to come, for weeks, see the beginning of the week A vital aspect to improve a different side of the road leads to health Before midnight The 90-minute sleep period specifically balances the nervous system, calm down the sympathetic nervous system See to reduce the levels of adrenaline Important But unfortunately, the attractiveness of technology This is “
Myth 3: The Nap will ruin the night’s sleep
“Do you avoid taking a nap because you’re afraid to keep him awake at night?” Actually, it only happens if you take a nap in the wrong way: the best way to take a nap is to do it between 2 pm and 4 pm Siesta energetic 20 minutes: just try to relax, close your eyes and make yourself comfortable, but Not too much (do not lie under a duvet!) Focus on deep abdominal breathing will help calm the mind and body. This is not actually sleeping, but a way of deep rest from where you get a better concentration and concentration. If you fall asleep in this way, the nervous system is also de-energized, which is why it can really help you sleep better at night. “
Myth 4: Alcohol helps you sleep.
“Alcohol negatively affects sleep: in excess, it prevents you from sleeping soundly, and the sleep process of REM sleep (rapid eye movement) is also interrupted, so it is not a restful sleep, loss of consciousness!”
Myth 5: a bad night’s sleep hurts performance
“Many runners do not sleep well on Saturday nights before a race because they fear they will not fall asleep, which could be detrimental to their performance, since they put a lot of pressure on them to sleep, although this prevents them from sleeping. Bad night sleep does not affect your physical or mental performance, you may feel a little more tired the next day, but if you have to perform at a certain level, studies show that a bad night’s sleep has decreased. “
Myth 6: Total darkness is needed to sleep.
“Each of us has a unique relationship with the dream, and sleeping well is finding what is best for you.” Some people, especially those who sleep very sensitive, may find that a dark curtain is very useful. Others will prefer light in the bedroom or wake up in the light; the key is to adapt to the needs of your body and mind so you can enter, relax and sleep. “
Myth 7: Sleep problems are genetic.
“If you have had trouble sleeping for a while, you may feel that you will never get better, because other family members also have insomnia, it should be in your genes.” Family sleep problems “are more related to unnecessary learned behaviors than with the behavior encoded in their DNA. “
Myth 8: Caffeine does not affect sleep.
“I have patients who drink large amounts of caffeine in tea, coffee and energy drinks, but they still sleep well, and they can fall asleep easily and stay asleep, but when I ask them about their energy, they are often gray and exhausted, They can not wait to go to bed at night and get up by pressing the wake button and need more sleep.They are in a cycle of fatigue, this means they control their caffeine levels and encourage them to take small steps to break this cycle: eat a healthy breakfast, be well hydrated, eat healthy during the day, exercise regularly, etc. After a few weeks of practice, your energy level has increased, your caffeine consumption has decreased and … you do not need sleeping more “.