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You must always stack at least a dozen of your refrigerator. Why? The most convenient food around you! Are the children hungry? Make a sandwich with eggs. Guests enter, prepare curry or Biryani. Pour Eggs and decorate with Sautéed vegetables, an ideal protein source for the body! Check freshness – keep a raw egg in a water container. The fresh eggs will remain in the background while the last eggs rise or swim.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Taste : Spicy
Spinach blanched and chopped 1 cup
Eggs hard boiled and peeled 4
Ginger finely chopped 1 tablespoon
Oil 1 tbsp + for deep-frying
Green chillies finely chopped 2
Turmeric powder a pinch
Coriander powder 1 tsp + 1
Salt to taste
Gram flour (Besan) 3/4 cup + for dusting
White oats 1/4 cup
Carom seeds (Ajwain) 1/4 teaspoon
Bhuna masala 130 grams
Red chilli powder 3/4 teaspoon
Garam masala powder 1/2 teaspoon
Ginger-garlic paste 1 teaspoon
Tomato Purée 1/2 cup
Fresh coriander leaves finely chopped 2 tablespoons
Juice of ¼ lemon
Heat 1 tbsp oil in a non-stick pan, add ginger, green chilies and saute for a minute.
Add spinach, 1 tsp coriander powder, turmeric powder, salt and mix well. Transfer the mixture in a bowl and keep aside.
Cut the eggs vertically, scoop out the egg yolks and add to the bowl and mix well with the spinach mixture.
Make small balls of the spinach mixture, stuff them back into the pockets of egg whites. Join both the halves of the egg and press lightly.
Mix together gram flour, white oats, carom seeds, ¼ tsp red Chills powder, ginger garlic paste and water as required in a bowl to make a thick batter.
Heat sufficient oil in a deep pan.
Dust the eggs with a little gram flour and dip in the batter and slide them into hot oil. Deep-fry till golden and crisp. Drain on an absorbent paper.
Empty Bhuna masala into a non-stick pan. Add tomato Purée, remaining coriander powder, remaining red Chilli powder, remaining turmeric powder, Garam masala powder and mix well.
Add ¼ cup water, adjust salt and allow to come to a boil. Add coriander leaves, lemon juice and mix well.
Transfer the gravy into a serving bowl, add fried eggs and serve hot.
Calories : 1148 Kcal
Protein : 48.4 gm
Carbohydrates : 77.1 gm
Fat : 82.6 gm
Other : 0 Related