Acidity or acid reflux is a common condition. At one time or another in our lives, we all suffer from acid problems. Acidity occurs when there is an excessive secretion of acid from the stomach glands, causing heartburn and stomach pain. Very few people realize that unhealthy lifestyle choices are the main cause of this disease. The acidity may be due to a long period between meals, on an empty stomach, excessive consumption of tea or coffee or excessive consumption of fats and spicy foods.
Although there are many types of medications available to treat heartburn, you can choose simple home remedies to lose gas and heartburn. Keep reading to know them.
The best known as Tulsi is an effective way to treat heartburn. The medicinal properties of basil are also recommended in Ayurveda. Several experts suggest that they chew fresh basil leaves before each meal to prevent stomach indigestion.
Mint leaves are also considered a popular natural remedy for acids. You can chew some mint leaves on an empty stomach for a month to completely lose the acidity. You can also drink mint juice after a hearty meal. This will favor digestion.
Coconut is widely recognized for its medicinal qualities that cure many diseases. Drinking an empty stomach with coconut water helps fight regular heartburn. You can also prepare a mixture with coconut water and fresh peeled cucumber in a food processor. Drinking this mixture after 15-20 minutes of the meal is considered very useful.
Orange Juice with Cumin Seeds
Drink a glass of fresh orange juice and add the toasted cumin seeds. Drink this juice after the first signs of acidification to get relief quickly. You can continue for seven days to obtain long-term benefits.
Apple cider vinegar
Apple cider vinegar is one of the quickest and easiest ways to prevent heartburn. Take 2-3 tablespoons of vinegar in a glass of water and drink it for quick relief.
Lemon juice is another very effective remedy for gases and acids. Add two or three tablespoons of lemon juice to a glass of water, preferably hot and drink before eating a large meal. Repeat this twice a day.
Ginger is another useful herb that has digestive and anti-inflammatory properties that can neutralize stomach acids. You can chew a slice of ginger or boil it in water to consume it.
Cinnamon has natural healing properties. Contains antacids that help reduce the acid reaction. It can be consumed with tea or simply with warm water.
Try these remedies at home to avoid the possible side effects of using regular medications for gas and heartburn. But do not forget to consult a doctor if you suffer from acidification for a long time.