Home Remedies for Colds and Flu

Treat the Common Cold at Home.Being sick is not even fun in bed. The combination of pain, fever, chills and nasal congestion can be enough to make everyone feel unhappy.
There are many home remedies that can relieve your symptoms and return to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, your heart rate is fast, if you feel sick or have other serious symptoms, consult a doctor before.
Keep reading to see what medicines you can imagine at home for the cold and the flu

Chicken Soup

Chicken soup may not be a panacea, but it’s a good option when you’re sick. Research shows that enjoying a chicken soup with vegetables extracted or reheated from a bowl will slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infections. When they move slowly, they remain more concentrated in the areas that require the greatest healing of their body.
The study found that chicken soup was particularly effective in reducing the symptoms of upper respiratory tract infections. The low sodium soup also has an excellent nutritional value and helps keep you moist. A good choice, no matter how you feel.

Ginger

The health benefits of ginger root have been introduced for centuries, but now we have scientific evidence about its healing properties. A few slices of raw ginger root in boiling water can help relieve cough or sore throat. Research shows that it can prevent nausea that is so common. For example, one study found that only one gram of ginger “can regain clinical nausea for several reasons.”
Get some ginger tea online today and start to feel the benefits of relaxing.

Honey

Honey has several antibacterial and antimicrobial properties. Drinking honey with lemon tea can relieve sore throat. Research shows that honey is also an effective antitussive. In one study, researchers found that giving 10 grams of honey before going to bed would reduce the severity of cough symptoms. Children sleep healthier, which helps reduce cold symptoms.
You should not give honey to a child under 1 year of age, usually because it contains botulinum spores. Although they are generally harmless for older children and adults, the immune system of babies can not fight them.

Garlic

Garlic contains the alisin compound, which may have antimicrobial properties. Adding a garlic supplement to your diet can reduce the severity of cold symptoms. According to some research, it can help you avoid getting sick in the first place.
More research is needed on the potential benefits of the cold war of garlic. By the way, adding more garlic to your diet probably will not hurt you.

Echinacea

Native Americans used the herbs and roots of echinacea to treat infections for more than 400 years. The active components of flavonoids contain chemicals with many therapeutic effects in the body. For example, flavonoids can boost your immune system and reduce inflammation.
Studies on the effectiveness of the plant in the fight against colds and colds were mixed. However, a review shows that taking echinacea can reduce your risk of developing a common cold by more than 50 percent. It can also reduce the duration of colds. If you are a healthy adult, consider taking 1 or 2 weeks of roots or herbs of echinacea as tea once a day for up to a week.

Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Lemons, oranges, grapefruit, green leafy vegetables and other fruits and vegetables, as well as lemons, are a good source of vitamin C. Adding fresh lemon juice to hot honey tea can reduce phlegm when you get sick. Drinking hot or cold lemonade can also help.
Although these drinks do not completely cleanse your cold, they can help you get the vitamin C your immune system needs. Taking adequate amounts of vitamin C can relieve upper respiratory infections and other diseases.
Probiotics
Probiotics are bacteria and yeast found in the body, in certain foods and supplements. They can help keep the intestines and the immune system healthy, and research has shown that probiotics can reduce the chance of getting an upper respiratory tract infection.
Add probiotic yogurt to your diet to get a source of tasty and nutritious beneficial bacteria. In addition to the potential benefits to your immune system, yogurt is a healthy snack that provides a large amount of protein and calcium. Look for products that list live bacteria on the label.

Other options

Salt water

Gargling with salt water can help prevent upper respiratory infections. It can also reduce the severity of cold symptoms. For example, it can relieve sore throat and nasal congestion.
Gargling with salt water reduces and releases mucus containing bacteria and allergens. To test this medicine at home, dissolve 1 teaspoon of salt in a glass of water. Float around your mouth and throat. Then spit it out.

Anonymous ointment

You may not like the odor, but some old-fashioned ointments, such as steam rubbing, seem to reduce cold symptoms in children over 2 years of age. Only one or two applications before bedtime can help airways combat congestion, reduce coughing and improve sleep. Vapor friction is gaining ground among some physicians who encourage parents to refrain from prescribing non-prescription cold medicines because of undesirable side effects.

Moisture

The flu develops and spreads more easily in dry environments. Creating more moisture in your home can reduce your exposure to this flu-causing virus. The increase in moisture can also reduce nasal inflammation, which makes breathing easier when you are ill. Adding a cool mist humidifier to your room can help you feel more comfortable. This is especially true in winter when the dry temperature inside can worsen your symptoms. Addition of a few drops of eucalyptus oil can also stimulate your breathing.
Get an online moisturizer and start breathing better.
Note that the water used in the humidifiers must be changed daily to stop the growth of mold and other fungi. For the same effect without humidifier, take a long shower or stay in a bath filled with steam.

Hot bathrooms

Sometimes, giving him a hot sponge bath may reduce the child’s fever. Hot baths can also reduce colds and flu symptoms in adults. Adding Epsom salt and baking powder to the water can reduce body pain. The addition of a few drops of essential oil such as tea tree, juniper, rosemary, oregano, orange, lavender or eucalyptus may also have a calming effect.

Should you Urinate Before or After Sex? An expert explains once and for all.

Sex folklore says that homeless people should urinate thoroughly after intercourse if they want to avoid urinary tract infections.
The basic intuition, meanwhile, says that we should probably pee first, if we do not want to feel uncomfortable and distracted.
But mother nature calls when she calls. And if we could control the weather better, things like long car trips and airplane window seats would probably be less bothersome and would be a bladder problem. However, we are there.
In any case, most of the discussion about toilets in the bathroom before or after sex focuses on preventing urinary tract infections, which occur when foreign bacteria enter the urethra and ascend to the urinary tract. until A to the bladder and / or kidneys.
The penetration of sex can cause the penis to push the bacteria into the urethra, hence the concern. In addition, according to a study conducted in 2017 by the Washington University School of Medicine in St. Louis, a particular strain of vaginal bacteria (Gardnerella vaginalis) could cause recurrent urinary tract infections by reporting latent E. coli infections in past infections).
The famous trip to the bathroom. Peeing eliminates the urinary tract, eliminates some of these bacteria before it can reach the bladder and proliferate like crazy, which helps some women avoid urinary tract infections. It is for this reason that he has probably been in the bathroom before and after intercourse throughout his sexual history. But is it really essential?
According to Dr. Sarah Horvath, gynecologist in Philadelphia, it is probably not medically necessary to urinate directly before intercourse. In addition, Dr. Horvath told Women’s Health that most women do not need to insist too much on urinating after having sex unless they are prone to UTI.
However, people who are often infected with a UTI should emphasize the importance of adopting good sexual health practices: make sure your partner is clean (with respect to STIs and hygiene) wash your hands frequently and use condoms with new partners.
You also need to stay hydrated: this allows fluids to circulate through the urinary tract and helps eliminate bacteria, says Dr. Horvath.
Dr. Mary Jane Minkin, clinical professor of obstetrics, gynecology and reproductive sciences at Yale University, agrees. “Although I always encourage my patients to [urinate] before and after sex, there really is not much scientific information to support the habits,” she told Women’s Health. “I encourage all my patients to stay well hydrated and [urinate] frequently.”
If you usually have urinary tract infections, Minkin recommends that you consult a healthcare provider and include cranberry juice in your daily diet. If you have too much sugar, try the pomegranate extract pills found in health stores.
Or Cranberries prevent bacteria from sticking and entering the bladder walls, “he says.
“But what if I have to go?” Maybe you’re wondering, or “Should I break the moment of the post-congregation that has taken me out of bed to free my bladder?” According to Horvath, nothing is urgent. When you need the bathroom.
Urinary care can increase your chances of urinary tract infection or bladder infection. I mean, even if it makes romance easy, you need to go.
Source: 

The Best Natural Cough Remedies

In general, the cough is completely normal. A cough can help keep your throat free of mucus and other irritants. However, a prolonged cough may also be a symptom of many conditions, such as an allergy, a viral infection or a bacterial infection.
Sometimes, the cough is not due to anything related to the lungs. Gastroesophageal reflux disease (GERD) can also cause coughing.
It can treat coughs caused by colds, allergies and frontal cavity infections with various over-the-counter medications. Bacterial infections require antibiotics. For those who prefer to avoid chemicals, we have listed a number of home remedies that can help.

1. Honey
Honey is a traditional remedy for sore throats. According to one study, it could also relieve cough more effectively than over-the-counter medications containing dextromethorphan (DM), a cough suppressant.

You can make your own home remedy by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. Honey is soothing, while lemon juice can help with congestion. You can also simply eat honey by spoon or sprinkle on bread as a snack.

2. Probiotics

Probiotics are micro-organisms that can offer many health benefits. Although they do not directly relieve coughing, they help maintain the balance of the gastrointestinal flora. The gastrointestinal flora is the bacterium that lives in your intestines.
This balance can support the function of the immune system throughout the body. Evidence also suggests that Lactobacillus, a bacterium present in dairy products, can reduce the risk of colds or flu and sensitivity to certain allergens, such as pollen.
Enriched milk is an excellent source of lactobacilli. But be careful because dairy products can make the mucus swell. You can also buy probiotic supplements at most health food stores and pharmacies. Each supplement manufacturer may have different recommended daily doses. Probiotics are also added to some types of yogurt and are found in miso soup and sourdough bread.

3. Bromelain

Usually, do not think of pineapple as a cough remedy, but it’s probably because you’ve never heard of bromelain. There are indications that bromelain, an enzyme found only in the stem and in pineapple fruit, can help suppress coughs and reduce mucus in the throat. To get the most out of the benefits of pineapple and bromelain, eat a piece of pineapple or drink juice from three fresh pineapples three times a day.
Some also claim that it can help relieve sinusitis and sinus deficits due to allergies, which can contribute to coughs and mucus. However, there is not enough evidence to support that. It is also sometimes used to treat inflammation and swelling.
Children or adults on anticoagulants should not take bromelain supplements. Also be careful with bromelain if you also use antibiotics, such as amoxicillin, as this may increase the absorption of the antibiotic. Always consult your doctor before using new or unknown supplements.

4. Mint

Mint leaves are known for their healing properties. Mint mint soothes the throat and acts as a decongestant, which helps break down mucus. You can enjoy it by drinking mint tea or inhaling the vapors of mint in a steam bath. To prepare a steam bath, add 3 or 4 drops of peppermint oil per 150 ml of hot water. Place a towel over your head and breathe deeply directly onto the water.

5. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that blooms in summer. The leaves and roots of the grass have been used since ancient times to treat sore throats and fight coughs. No well-controlled studies have been done to support these claims, but this plant is generally considered safe.
The marshmallow spice contains mucus that surrounds the throat and relieves irritation.
Nowadays, you can get marshmallow root in tea or capsule form. Hot tea can be soothing for a cough with a sore throat. Marshmallow root is not recommended for children.

6. Thyme

Thyme is used by some people to cure respiratory diseases. One study suggests that the essence extracted from thyme leaves mixed with ivy can help relieve coughs and bronchitis in the short term. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and reduce inflammation.
You can make thyme tea at home with 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, stand for 10 minutes and strain.

7. Salt and water gargle.

Although the remedy seems relatively simple, a gargle of salt and water can help ease the sore throat that causes coughing. Mix 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help relieve irritation.
Remember that children under 6 are not very good at gargling. It is best to try other remedies for this age group.

How to Prevent Cough

In addition to learning to control your cough, you may want to learn how to avoid it. To avoid influenza, you should usually get an annual flu vaccine starting in October. Other steps to follow are:
Avoid contact with other sick people. If you know that you are ill, avoid going to work or school not to pollute others.
Close your nose and mouth every time you cough or sneeze.
Drink plenty of fluids to stay hydrated.
Regularly clean the common areas of your home, work or school. This is especially true for accountants, toys or mobile phones.
Wash hands frequently, especially after coughing, eating, using the toilet or treating someone who is ill.
With allergies, you can reduce relapse by identifying allergens that affect you and avoid exposure. The most common allergens are tree, pollen, mite, animal hair, fungi and insects. Allergy shots are also useful and can reduce your sensitivity to allergens. Discuss with your doctor what the best plan is.
When should you call your doctor?
If you cough or spit blood, seek medical attention. Respiratory tract infections, unlike allergies, include body pain and fever.
In addition to your cough, consult your doctor if you have the following symptoms:
  1. Chills
  2. Dehydration
  3. Fever higher than 101˚F (38˚C)
  4. Malaise, or a general feeling of being unwell
  5. Productive cough that has foul-smelling, thick, green- or yellow-tinted phlegm
    weakness

Home Remedies to Cure Acidity.

Acidity or acid reflux is a common condition. At one time or another in our lives, we all suffer from acid problems. Acidity occurs when there is an excessive secretion of acid from the stomach glands, causing heartburn and stomach pain. Very few people realize that unhealthy lifestyle choices are the main cause of this disease. The acidity may be due to a long period between meals, on an empty stomach, excessive consumption of tea or coffee or excessive consumption of fats and spicy foods.
Although there are many types of medications available to treat heartburn, you can choose simple home remedies to lose gas and heartburn. Keep reading to know them.

Basil

The best known as Tulsi is an effective way to treat heartburn. The medicinal properties of basil are also recommended in Ayurveda. Several experts suggest that they chew fresh basil leaves before each meal to prevent stomach indigestion.

Mint

Mint leaves are also considered a popular natural remedy for acids. You can chew some mint leaves on an empty stomach for a month to completely lose the acidity. You can also drink mint juice after a hearty meal. This will favor digestion.

Coconut water

Coconut is widely recognized for its medicinal qualities that cure many diseases. Drinking an empty stomach with coconut water helps fight regular heartburn. You can also prepare a mixture with coconut water and fresh peeled cucumber in a food processor. Drinking this mixture after 15-20 minutes of the meal is considered very useful.

Orange Juice with Cumin Seeds

Drink a glass of fresh orange juice and add the toasted cumin seeds. Drink this juice after the first signs of acidification to get relief quickly. You can continue for seven days to obtain long-term benefits.

Apple cider vinegar

Apple cider vinegar is one of the quickest and easiest ways to prevent heartburn. Take 2-3 tablespoons of vinegar in a glass of water and drink it for quick relief.

Lemon Juice

Lemon juice is another very effective remedy for gases and acids. Add two or three tablespoons of lemon juice to a glass of water, preferably hot and drink before eating a large meal. Repeat this twice a day.

Ginger

Ginger is another useful herb that has digestive and anti-inflammatory properties that can neutralize stomach acids. You can chew a slice of ginger or boil it in water to consume it.

Cinnamon

Cinnamon has natural healing properties. Contains antacids that help reduce the acid reaction. It can be consumed with tea or simply with warm water.
Try these remedies at home to avoid the possible side effects of using regular medications for gas and heartburn. But do not forget to consult a doctor if you suffer from acidification for a long time.

Easy Ways to Naturally Reduce your Blood Sugar

The high level of blood sugar occurs when your body can not transport blood sugar efficiently to cells.
If nothing is done, it can lead to diabetes.
A 2012 study found that between 12 and 14 percent of American adults had type 2 diabetes, while between 37 and 38 percent were classified as prediabetic.
This means that 50% of all adults have diabetes or prediabetes.
Here are 12 easy ways to naturally lower your blood sugar:
1. Exercise regularly
Regular exercise can help you lose weight and increase insulin sensitivity.
A higher sensitivity to insulin means that your cells can better use the available sugar in the bloodstream.
Exercise also helps muscles use blood sugar for muscle contraction and energy.
If you have trouble controlling your blood glucose, you should check your blood levels regularly. This will help you understand how you react to different activities while keeping your blood sugar levels too high or too low.
Weightlifting, fast walking, running, cycling, dancing, hiking, swimming and much more
2. Control your carbohydrate intake
Your body breaks down carbohydrates into sugars (mainly glucose), and insulin then moves sugars to cells.
When you eat too many carbohydrates or have insulin problems, this process fails and your blood sugar level increases.
However, you can do several things about it.
The American Diabetes Association (ADA) recommends controlling carbohydrate intake by counting or using a food exchange system.
Some studies have shown that these methods can also help you plan your meals properly, which can further improve your blood sugar control.
Many studies also show that a diet low in carbohydrates helps lower blood sugar levels and prevents spikes in blood sugar.
In addition, a low carb diet can help control blood sugar in the long term.
3. Increase your fiber intake
Fiber slows the digestion of carbohydrates and the absorption of sugar. For these reasons, it promotes a more gradual increase in blood sugar.
In addition, the type of fiber you consume can play an important role.
There are two types of fiber: insoluble and soluble. Although both are important, it has been shown that soluble fiber reduces blood sugar.
In addition, a diet high in fiber can help control type 1 diabetes by improving blood glucose control and reducing blood sugar.
Foods rich in fiber include vegetables, fruits, legumes and whole grains.
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. It’s around 14 grams per 1,000 calories.
4. Drink water and stay hydrated.
Drinking enough water can help keep your blood sugar levels within healthy limits.
In addition to preventing dehydration, it helps the kidneys to eliminate excess blood sugar through the urine.
An observational study showed that people who drank more water were less likely to develop high blood sugar levels.
Drinking water regularly rehydrates the blood, decreases the level of sugar in the blood and reduces the risk of diabetes
Keep in mind that water and other non-caloric beverages are the best. Sugary drinks increase blood sugar, accelerate weight gain and increase the risk of diabetes.
5. Implement Portion Control
The control of the portions helps to regulate the intake of calories and can lead to weight loss.
Therefore, controlling your weight promotes a healthy glycemia and reduces the risk of developing type 2 diabetes.
Controlling the size of your portions also helps reduce caloric intake and spikes.
Here are some useful tips to control the portions:
• Measure and weigh portions.
• Use smaller plates.
• Avoid restaurants at will.
• Read food labels and check portion sizes.
• Keep a food diary.
• Eat slowly.
6. Choose foods with low glycemic index.
The glycemic index has been developed to evaluate the body’s glycemic response to carbohydrate-containing foods.
The amount and type of carbohydrate determines the impact of a food on blood sugar.
Low glycemic index foods have been shown to reduce long-term blood glucose in type 1 and 2 diabetics.
Although the glycemic index of foods is important, the amount of carbohydrates consumed is also important.
Low glycemic index foods include seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, sweet potatoes, most fruits and vegetables. Vegetables without starch.
7. Control of stress levels.
Stress can affect your blood sugar.
Hormones such as glucagon and cortisol are secreted during stress. These hormones increase the level of sugar in the blood.
One study showed that exercise, relaxation and meditation significantly reduced student stress and blood sugar.
Exercises and relaxation methods, such as yoga and stress reduction based on consciousness, can also correct the problems of insulin secretion in chronic diabetes.
8. Control your blood sugar
“What is measured is handled”.
Measuring and monitoring blood glucose levels can also help you control them.
For example, keeping track of it helps you determine if you need to adjust your meals or medications.
It will also help you understand how your body reacts to certain foods.
Try to measure your levels every day and keep track of the numbers in a newspaper.
9. Get enough quality sleep
Getting enough sleep is a good thing and is necessary for good health.
Bad sleep habits and lack of rest also affect blood glucose and insulin sensitivity. They can increase appetite and promote weight gain.
Lack of sleep decreases the release of growth hormones and increases cortisol levels. Both factors play an important role in the control of blood sugar.
In addition, a good sleep depends on both quantity and quality. It is better to get enough sleep every night.
10. Eat foods rich in chromium and magnesium.
High blood sugar levels and diabetes have also been associated with micronutrient deficiencies.
Examples include mineral deficiencies of chromium and magnesium.
Chromium is involved in the metabolism of carbohydrates and fats. It also helps control blood sugar and a chromium deficiency can predispose you to carbohydrate intolerance.
However, the mechanisms behind this are not completely known. The studies also report mixed results.
Two studies in diabetic patients have shown that chromium has beneficial effects in the long-term control of blood glucose. However, another study showed no benefit.
Foods rich in chromium include egg yolks, whole grain products, high quality cereals, coffee, nuts, green beans, broccoli and meat.
It has also been shown that magnesium has a beneficial effect on blood glucose, and magnesium deficiency has been associated with an increased risk of developing diabetes.
In one study, the risk of developing diabetes was reduced by 47% among those who consumed the highest amount of magnesium.
However, if you already eat a lot of magnesium-rich foods, you probably will not get any supplement.
Foods rich in magnesium include dark leafy vegetables, whole grains, fish, dark chocolate, bananas, avocados and beans.
11. Eat Fenugreek seeds are an excellent source of soluble fiber, which can help control blood sugar levels.
Many studies have shown that fenugreek can effectively reduce blood sugar levels in people with diabetes. It also helps reduce fasting glucose and improve glucose tolerance.
Although not as popular, fenugreek can be easily added to baked goods to help treat diabetes. You can also make fenugreek flour or infuse it into tea.
Fenugreek seeds are also considered one of the safest plants for diabetes.
The recommended dose of fenugreek seeds is 2 to 5 grams per day.
12. Lose Weight
It goes without saying that maintaining a healthy weight will improve your health and prevent future health problems.
Weight control also promotes healthy blood glucose and reduces the risk of diabetes.
Even a 7% reduction in body weight can reduce your risk of diabetes by up to 58%, and it seems to work even better than medications.
In addition, these reduced risks can be maintained over the years.
You should also consider your waistline, as this may be the most important factor related to weight to estimate your diabetes risk.
A measurement of 88.9 cm (35 inches) or more for women and 101.6 cm (40 inches) for men is associated with an increased risk of insulin resistance, hyperglycemia and diabetes. two.
Having a healthy waist can be even more important than your total weight.

How to Treat Back Pain at Home

KEEP YOUR BACK HAPPY
Back pain can interrupt your day or interfere with your projects. In fact, there is a 84% chance that you will develop low back pain during your life. But back pain is not always something you can ignore or wait for it to go away on its own. Fortunately, there are many ways to treat back pain at home. These remedies include everything from herbs to massages. Keep reading to see how you can relieve your back pain.
Try oils and ointments to relieve pain
There are many frictions and ointments to relieve pain by blocking sensation. For example, creams containing capsaicin can desensitize the pain channels in the affected area. Other ingredients you can look for in topical creams include:
Other standards of the brand include Icy Hot or Tiger Balm. The effectiveness and side effects of each brand may vary from user to user. You may experience skin irritation with certain marks. Make sure to do a patch test (apply a small amount and wait 24 hours to see if you experience any side effects) before making a full application.
Massage can help aching or contracted muscles
Gently massaging a sore or contracted muscle is one of the most effective ways of releasing it and relieving pain. One study found that massage therapy combined with traditional treatment,
Reduces back pain
Improves the function of the back
Reduces the use of anti-inflammatory drugs
minimize days in bed
They also found no difference between relaxation massage and structural massage, although structural massage is usually more expensive.
Remember to ask your partner or a close friend for a massage if the cost is a problem. You can also ask them to use a medicated ointment for additional pain relief.
What to eat to relieve back pain
There is little evidence that an alkaline diet improves lower back pain. An alkaline diet involves eating less acidic foods. Foods grown in more acidic soils may contain less calcium, magnesium and potassium.
People have also used herbs and supplements to reduce back pain. One study found that the following herbs reduce back pain more than placebo.
Devil’s Claw: 50 or 100 mg a day
Willow bark: 120 or 240 mg daily
Always consult your doctor before starting to use herbal medicines. They can interact with your current medications and cause unwanted side effects.
Stretches to improve your symptoms
The exercises are good for people who have lower back pain. They can help restore muscle and protect you from future pain. Some exercises known to reduce symptoms are:
Walk on flat ground
Backbends standing
Cobra pose
Shoes
Stretching can also relax tense muscles and strengthen those who need help. Each time you begin to stretch, you should approach each step gently. Stop any stretching exercise that causes pain such as stretching or damage caused by stretching.
You can also try to start your mornings with this Yoga Express 30-minute beginner’s yoga routine. A study shows that yoga can be as effective as physiotherapy exercises to reduce back pain. Yoga incorporates many stretching maneuvers that can reduce muscle tension that increases back pain. Look at the series of movements below:
Once you understand, regular stretching can effectively relieve back pain. If you do not know what to do, talk to your doctor. It is important to make sure that your pain does not worsen and does not persist after your training program.
Take a relaxing bath with Epsom salt
Epsom salt, or magnesium sulfate, passes through the skin and penetrates the sore muscles. Soaking for about 20 minutes can help relieve back muscles, especially after exercise.
When you take an Epsom salt bath, you must make sure the water is hot. Hot water can cause muscle swelling and cold water can cause cramps. The Arthritis Foundation recommends a temperature between 33 and 38 ° C (92 and 100 ° F). Temperatures above 40 ° C (104 ° F) are not recommended, especially if you have heart problems.
You can also improve the soothing results by bringing a tennis ball or similar size rubber ball with you into the tub. Place it on the bottom of your back or in the middle and move from side to side. The effect is similar to a back massage and relaxes tense muscles.
An added benefit of Epsom salt is that it is excellent for the skin. Epsom salts can exfoliate dead skin cells, soften skin and reduce itching.
Improve your posture to reduce back pain
Most of us spend a good part of the day sitting down, which can be more harmful than you thought. You can minimize the impact by maintaining good posture. Correct posture on a chair means that all the bones in your spine are aligned, like a stack of perfectly aligned blocks. You must keep your feet flat on the floor and the keyboard of your computer at hand so that you do not lean forward or collapse. This is part of the office ergonomics.
Many apps and devices exist to help you improve your posture. If you work all day in front of a computer, try the Posture Man Pat software and application. This free app interacts with the webcam on your screen, letting you know where your face is in relation to your screen. If your posture begins to sag and bend, the application will alert you.
If you really want to master the technologies, try the Lumo Lift Posture Coach. This portable device has a sensor that vibrates when you change your posture relative to which the posture coach is calibrated.
The ultimate stretching routine “Deskercise” »
Adjust your sleep
Spending a few nights on the floor with a pillow under your feet can really help your back, although it may be a bit harder to stay asleep. If you sleep laterally, putting a pillow between your knees can help your muscles relax more.
Sleeping on your stomach can be bad for your back. If this is the only way to fall asleep, the Mayo Clinic recommends placing a pillow under the bottom of your abdomen and pelvis to prevent back pain.
When should you see a doctor?
Although back pain often responds to home treatments, some symptoms call for an appointment with your doctor. These included:
The pain lasts more than six weeks
Worsening pain even after home treatments
Pain that wakes you up at night
Additional pain in the stomach
Pain with weakness, tingling or numbness in the arms or legs.
For back pain that is so severe that you need prescription painkillers, be sure to follow the directions for use. These medications may have more long-term side effects. The National Safety Council reports that people who treat patients with back pain with opioid medications are more likely to be operated on.
It is important to talk to your doctor when your back pain begins to disrupt your daily life. Help is available so that you can improve your mobility and reduce the number of days of pain.

How to use Lemon Juice for Hair Growth and Clearing Dandruff ?

What does lemon juice do to your hair?
For people who care about their health, lemons play an important role. They say lemon tea is good for those who want to keep their balance. The hot lemon is also good for sore throats and colds. Now, lemon juice also has benefits for the health of your hair. It is a natural agent that probably will not harm your hair, unlike the chemicals. Instead, he fights against hair problems. This is how it works for your hair.
Add shine: when you rinse your hair with lemon juice, you get a beautiful shine and a shiny appearance. The lemon juice should be diluted in a cup of water. You can also mix equal amounts of lemon juice with a conditioner of your choice and then apply the mixture to your hair. Leave the mixture in the hair for two or three minutes, then rinse well. The result is a soft and shiny hair.
Hair Growth: women are more concerned with the length, thickness and strength of their hair. Mix the lemon juice with olive or coconut oil and use this mixture to massage your scalp. This stimulates hair growth and also corrects hair loss. The vitamin C present in the juice also strengthens the hair. For best results, the scalp massage should be done regularly.
Dandruff: Dandruff is a cause of shame for many women. Mix a teaspoon of fresh lemon juice with three teaspoons of water, a teaspoon of vinegar, add a teaspoon of salt and then apply it to the scalp. Leave on for 20 minutes before rinsing with warm water and shampoo. This will rid your hair of dandruff for about four months.
Oily Scalp: The citric acid contained in the lemon juice helps to remove excess oil accumulated in the scalp. Mix the lemon juice and vinegar in equal amounts and apply it on the scalp to eliminate clogged follicles that give a greasy scalp.
Drink Lemon Juice: Drinking lemon juice regularly will help eliminate toxins from the body and keep your hair strong and healthy.
Itchy scalp: nothing is as irritating as the itchy scalp. Add a few drops of lemon juice to your usual shampoo or conditioner and massage your hair for about ten minutes before rinsing with cold water. The regular application will calm your itchy scalp.
Split ends: lemon juice also prevents split ends. Be sure to cut the ends before or after treatment; In fact, existing forks can only be processed by cutting them. Simply mix equal amounts of olive oil and lemon juice and apply the mixture to your hair. Do this at least once a month and the problem will be history.
Hair loss: lemon juice also prevents thinning hair. Mix lemon juice, vinegar, ground black pepper and cumin powder and apply to hair. The juice also thickens the hair, as it prevents the hair from falling out and stimulates the growth of new hair. To thicken your hair, mix the lemon juice with half a lemon, an egg yolk, a teaspoon of honey and a tablespoon of olive oil and apply it to wet hair. Let it rest for half an hour before rinsing it.
Strengths: When highlighting hair, it’s good to be careful with the products we use. Freshly squeezed lemon juice provides a natural way to lighten hair without side effects. Lemon juice has bleaching properties and citric acid, combined with sunlight, will naturally lighten the hair. Mix one cup of fresh lemon juice with a quarter cup of slightly warm water.
Wash your hair, dry it, then apply lemon juice on the sections you want to highlight. Use a hair brush to apply the juice. Sit in the sun until the juice is completely dry. You can then rinse it with lukewarm water.

How to Tighten Your Vagina Naturally

You have always been very aware of your vaginal hygiene. But have you ever noticed that the skin of your genitals has relaxed a little? No matter how much you care for your area, you will experience it at some point in your life. There are several reasons for this problem, including aging, frequent sex, childbirth, etc., and this can vary from person to person. But whatever the cause, this common health condition will affect you physically, mentally and, of course, “sexually”.
So, how to improve the elasticity of the muscles present in your vaginal walls and give your inner part a firmer traction?
We have selected some home and herbal remedies to naturally tighten the vaginal walls.
How to tighten the vaginal walls
You have always been very aware of your vaginal hygiene. But have you ever noticed that the skin of your genitals has relaxed a little? No matter how much you care for your area, you will experience it at some point in your life. There are several reasons for this problem, including aging, frequent sex, childbirth, etc., and this can vary from person to person. But whatever the cause, this common health condition will affect you physically, mentally and, of course, “sexually”.
So, how to improve the elasticity of the muscles present in your vaginal walls and give your inner part a firmer traction?
We have selected some home and herbal remedies to naturally tighten the vaginal walls.
1. Currant
Gooseberry, especially gooseberry or amla, is known to be one of the best natural solutions for tightening the walls of the vagina. The benefits of amla are also beneficial for skin, hair and health.
Take 10 to 12 gooseberries and boil them in clear water. The fruit extract will be mixed with water to form an opaque mixture. Pour it into a bottle and store it in a cool, dry place. Apply the mixture to your vaginal area before taking a bath. Doing it every day will increase the elasticity of your sand from the vaginal muscles.
2. Aloe Vera
Home remedies for tightening the vaginal walls also include the use of aloe vera. The freshly extracted aloe vera gel can be very helpful in tightening your vaginal muscles.
Take a large aloe leaf and remove the gel. All you need to do is apply about 2 tablespoons of this fresh gel each day to the inner and outer parts of your vagina. Massage the skin of the affected area or simply rub it with your fingers. The regenerative properties of the plant can end the prolapse of your vaginal wall and effectively strengthen the muscles present in this region.
3. Curcuma Comosa
It is a flowering plant with a root resembling ginger, which has amazing effects on our vagina. Regular use of Curcuma Comosa can prevent the proliferation of our vaginal wall, while reducing many other vaginal problems.
How to tighten the vagina with Turmeric? You must extract the juice from the root and apply it liberally to your genital area. The results can be achieved as quickly as in a month.

15 best Home Remedies to Lose Weight in 2 Weeks

Weight gain is always easier than getting rid of excess fat. At least, that’s what most people think. If you’re worried about those extra pounds, here’s a perfect set of remedies that can help you get rid of them at the earliest in two weeks! Although they can not burn all the fat by themselves, they will surely help you burn faster and lose weight naturally. Keep reading to find out what they are and how they can help.
Contents
1- What are the causes of weight gain?
2- 15 natural ways to lose weight at home
3- Diet chart
4- Prevention tips
What are the causes of weight gain?
Sometimes you can inadvertently gain weight without increasing your food intake or reducing your physical activity. It can be periodic, fast or continuous.
Periodic weight gain is characterized by fluctuations in your weight from time to time or periodically. This is often seen during the woman’s menstrual cycle.
Rapid and unintentional weight gain is often one of the side effects of some medications and, in most cases, it is harmless.
Continuous weight gain is gaining weight over time due to a variety of players such as older age or overeating.
Here are some additional factors contributing to weight gain:
Pregnancy: During pregnancy, women tend to gain weight due to growth of the fetus and placenta, amniotic fluid, blood supply, and increased uterine volume.
Hormonal changes: When a woman goes into menopause, there is a decrease in estrogen hormone. This can lead to weight gain around the abdominal area and hips.
Menstruation: Women experience water retention and bloating around this time of the month. This can also be accompanied by varying levels of estrogen and progesterone, resulting in periodic weight gain.
Fluid retention: Fluid retention is also called edema. This causes swelling of the limbs, hands, feet, face or abdomen and leads to weight gain.
Drugs: It is known that certain medications such as corticosteroids, antidepressants, birth control pills and antipsychotics cause weight gain.
Whatever the reason for your weight gain, here are some natural remedies that can help you lose those extra pounds in less than two weeks!
15 Natural ways to lose weight Naturally at Home
1- Apple cider vinegar
2- Green tea
3- Lemon and Honey
4- Black pepper
5- Parsley juice
6- Cranberry juice
7- Aloe Vera
8- Curry leaves
9- Cinnamon
10-Cayenne pepper
11-Ginger
12-Garlic
13-Coconut oil
14-Oolong tea
15-Yogurt
How to lose Weight Naturally
1. Cider Vinegar
You will need to
-1 tablespoon of cider vinegar
-1 glass of water
-Honey (optional)
What you have to do
1- Add a tablespoon of cider vinegar to a glass of warm water.
2- Mix well and add honey.
3- Drink this solution.
How often should you do this
Drink this mixture twice a day.
Why it works
Apple cider vinegar, like white vinegar, is a rich source of acetic acid that has anti-inflammatory and anti-obesity activities and promotes weight loss.
2. Green Tea
You will need to
-1 teaspoon of green tea
-1 cup hot water
-Honey
What you have to do
1- Add a teaspoon of green tea to a cup of hot water.
2- Soak for 5 to 7 minutes and filter.
3- Add a little honey to the hot tea and consume it immediately.
How often should you do this
Drink green tea three times a day.
Why it works
Regular consumption of green tea can help with weight loss and weight maintenance . Green tea is a rich source of catechins and caffeine, which play an important role in weight loss.
3. Lemon and Honey
You will need to
1- ½ lemon
2- 2 teaspoons of honey
3- 1 glass of warm water
What you have to do
1- Add the juice of half a lemon to a glass of warm water.
2- Mix well and add two teaspoons of honey.
3- Drink the solution immediately.
How often should you do this
Drink this 3 to 4 times a day.
Why it works
The combination of lemon juice and honey is a very popular remedy for losing weight. Vitamin C contained in lemon contributes to the oxidation of fats and honey has hypolipemic activity.
4. Black Pepper
You will need to
1 teaspoon of black pepper powder
What you have to do
Add a teaspoon of black pepper powder to your tea, salad or other dish.
How often should you do this
Do this daily.
Why it works
Black pepper contains a compound called piperine, which gives it its pungent taste. Piperine has fat-reducing and lipid-lowering activities that can help you lose weight.
5. Parsley juice
You will need to
1- 1 cup parsley leaves
2- ½ cup of water
3-  ½ lemon
4- Honey (optional)
What you have to do
1- Wash the parsley leaves and mix them.
2- In the mixture, add the juice of half a lemon and honey.
3- Drink the mixture on an empty stomach.
How often should you do this
Drink this drink every morning for about 5 days, then after a 10-day break.
Why it works
The mixture of lemon juice and parsley is one of the best remedies for losing weight. Parsley and lemon juice are rich sources of vitamin C, facilitating digestion and the oxidation of fats.
6. Cranberry Juice
You will need to
1 glass of fresh and unsweetened cranberry juice
What you have to do
Drink a glass of unsweetened cranberry juice.
How often should you do this
Drink this juice 2 to 3 times a day, preferably before each meal.
Why it works
Cranberry juice has very few calories and is an excellent substitute for other juices. It’s also a rich source of antioxidants that help flush toxins out of your body and boost your metabolism. It helps to lose weight.
7. Aloe Vera Juice
You will need to
1 cup of aloe juice
What you have to do
Drink a cup of unsweetened aloe juice.
How often should you do this
Drink this juice 2 to 3 times a day.
Why it works
Aloe Vera juice can help reduce body weight through its powerful metabolic activities. It also aids digestion and reduces inflammatory reactions in your body, facilitating weight loss.
8. Curry Leaves
You Will Need
7-8 curry leaves
What you have to do
1- Wash the curry leaves thoroughly.
2- Eat them every morning on an empty stomach.
How often should you do this
You must do it daily for a few days.
Why it works
Curry leaves reduce your cholesterol and triglyceride levels, helping you lose weight naturally. They also facilitate digestion – making it the perfect remedy for losing weight.
9. Cinnamon
You will need to
1- ½ teaspoon of cinnamon powder
2- 1 glass of warm water
3- ½ lemon
4- Honey
What you have to do
1- Add one to two teaspoons of cinnamon powder in a glass of warm water.
2-Add the juice of half a lemon and mix well.
3- Add honey to this mixture and consume it.
How often should you do this
Drink this once a day on an empty stomach.
Why it works
Cinnamon has been used for a very long time to fight obesity and reduce weight. These properties can be attributed to his metabolic activities that also help treat heart disease and diabetes.
10. Cayenne Pepper
You will need to
1 teaspoon of cayenne pepper
1 glass of water
Honey
What you have to do
1- Add a teaspoon of cayenne pepper powder in a glass of water.
2- Mix well and add a little honey to this. Consume this solution.
3- You can also add a pinch of cayenne pepper to your favorite dishes.
How often should you do this
Do this once a day.
Why it works
Cayenne pepper contains capsaicin that boosts your metabolism and warms your body, making it easier to lose weight.
11. Ginger
You will need to
1 teaspoon grated ginger
1 cup hot water
Honey
What you have to do
1- Add a teaspoon of grated ginger to a cup of hot water.
2- Soak for 7 minutes and filter.
3- Add some honey to the ginger tea and mix well.
4- Drink it before it gets cold.
How often should you do this
Drink it three times a day, preferably before each meal.
Why it works
Ginger promotes the feeling of fullness and reduces the feeling of hunger. It also improves thermogenesis, which helps burn excess fat and naturally lose weight.
12. Garlic
You will need to
1-2 teaspoons grated garlic
What you have to do
1- Add one to two teaspoons of garlic to all dishes.
2- You can also directly chew garlic cloves if you can stand the taste.
How often should you do this
You have to do it three times a day.
Why it works
Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to stimulate the thermogenesis of your body
13. Coconut oil
You will need to
1 tablespoon virgin coconut oil
What you have to do
1- Consume a tablespoon of virgin coconut oil.
2- You can also add coconut oil as seasoning to flavor your salads and dishes.
How often should you do this
You must consume coconut oil 2 to 3 times a day.
Why it works
The presence of medium chain fatty acids in coconut oil makes it an effective remedy for weight loss (14). The oil has powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally.
14. Oolong Tea
You will need to
1 teaspoon of Oolong Tea
1 cup hot water
Honey
What you have to do
1- Add a teaspoon of oolong tea to a cup of hot water.
2- Dip for about 7 minutes and filter. Let cool for a moment.
3- Add some honey and consume immediately.
How often should you do this
Drink oolong tea three times a day.
Why it works
Oolong tea is a Chinese drink known to speed up your metabolism, improve fat mobilization and prevent its proliferation (16). This not only facilitates weight loss, but also helps you maintain your weight.
15. Yogurt
You will need to
1 bowl of plain yoghurt
What you have to do
Have a bowl of plain yoghurt.
How often should you do this
Take yogurt twice a day to lose weight.
Why it works
Being a rich source of probiotics (good bacteria), yogurt boosts your metabolism. This, in turn, facilitates weight loss and management