Should you Urinate Before or After Sex? An expert explains once and for all.

Sex folklore says that homeless people should urinate thoroughly after intercourse if they want to avoid urinary tract infections.
The basic intuition, meanwhile, says that we should probably pee first, if we do not want to feel uncomfortable and distracted.
But mother nature calls when she calls. And if we could control the weather better, things like long car trips and airplane window seats would probably be less bothersome and would be a bladder problem. However, we are there.
In any case, most of the discussion about toilets in the bathroom before or after sex focuses on preventing urinary tract infections, which occur when foreign bacteria enter the urethra and ascend to the urinary tract. until A to the bladder and / or kidneys.
The penetration of sex can cause the penis to push the bacteria into the urethra, hence the concern. In addition, according to a study conducted in 2017 by the Washington University School of Medicine in St. Louis, a particular strain of vaginal bacteria (Gardnerella vaginalis) could cause recurrent urinary tract infections by reporting latent E. coli infections in past infections).
The famous trip to the bathroom. Peeing eliminates the urinary tract, eliminates some of these bacteria before it can reach the bladder and proliferate like crazy, which helps some women avoid urinary tract infections. It is for this reason that he has probably been in the bathroom before and after intercourse throughout his sexual history. But is it really essential?
According to Dr. Sarah Horvath, gynecologist in Philadelphia, it is probably not medically necessary to urinate directly before intercourse. In addition, Dr. Horvath told Women’s Health that most women do not need to insist too much on urinating after having sex unless they are prone to UTI.
However, people who are often infected with a UTI should emphasize the importance of adopting good sexual health practices: make sure your partner is clean (with respect to STIs and hygiene) wash your hands frequently and use condoms with new partners.
You also need to stay hydrated: this allows fluids to circulate through the urinary tract and helps eliminate bacteria, says Dr. Horvath.
Dr. Mary Jane Minkin, clinical professor of obstetrics, gynecology and reproductive sciences at Yale University, agrees. “Although I always encourage my patients to [urinate] before and after sex, there really is not much scientific information to support the habits,” she told Women’s Health. “I encourage all my patients to stay well hydrated and [urinate] frequently.”
If you usually have urinary tract infections, Minkin recommends that you consult a healthcare provider and include cranberry juice in your daily diet. If you have too much sugar, try the pomegranate extract pills found in health stores.
Or Cranberries prevent bacteria from sticking and entering the bladder walls, “he says.
“But what if I have to go?” Maybe you’re wondering, or “Should I break the moment of the post-congregation that has taken me out of bed to free my bladder?” According to Horvath, nothing is urgent. When you need the bathroom.
Urinary care can increase your chances of urinary tract infection or bladder infection. I mean, even if it makes romance easy, you need to go.
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